The Essential Air Fryer Cookbook
600Vibrant,Kitchen-TestedRecipestoFry,Bake,andRoast(3-WeekMealPlan)
Summer Cottrell
Copyright 2020 by Summer Cottrell
All rights reserved.No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence,accident, or any other cause.
CONTENTS
Introduction
If you've ever thought about frying your foods without having to deal with oil then you'd surely be glad to know about air fryer recipes. Many folks have always wanted to be able to fry their meat, chicken, dough, etc without the seemingly unavoidable accumulation of oil from frying and its effect on their health, but have not been successful at it. If you already know about air frying, then we have several recipe options outlined for you in this book. However, if you're new to the concept, we're more than happy to introduce you to the world of air frying. In this book - just before we dig into the recipes - we'll introduce you to every essential detail you need to know about air frying. We'll walk you through what air frying is, why it's a healthy cooking choice, what meals and recipes you can prepare with the air fryer, how to make the recipes, and best practices to get the best out of your air fryer.
The air fryer is a relatively new kitchen appliance that allows you to take care of all your frying needs starting from chicken wings to French fries and your favorite chips. Air fryers are not deep fryers. They're different because they work with hot air just like ovens. Air fryers are full of hot air, which is why we love them. They function like small, powerful ovens. Deep frying, on the other hand, uses fat to convey the heat. Therefore, the argument remains that air fryers produce much healthier and less oily fried foods than deep fryers. Having an air fryer as part of your kitchen appliances means that you don't have to worry about the adverse effect of fried foods on your waistline. So think about a healthier version of all your favorite foods; chicken wings, doughnuts, potatoes, cakes, browned vegetables, and so on. And the interesting part is that the air fryer does not compromise on those mouth-watering tastes. Even if you're on dietary restrictions, there are varieties of fantastic air fryer recipes included in this book for you to explore and experiment on. The bottom line is: air fryer recipes will give you great-tasting meals without adding unnecessary fats. Besides, there is so much more to the air fryer than just saving you from excessive fat and oil. There are different types of air fryers on the market, but the most common is the basket-type air fryer, which serves you just as fine. Now that we have a little introduction out of the way, let's dive deeper into juicier details on the air fryer.
This Is How The Air Fryer Works
The air fryer is a countertop kitchen appliance that works on a similar concept as a convection oven. You may need a little research to acquaint yourself with the working principle of the convection oven. Like the convection oven, the air fryer uses circulating hot air to cook and crisp your food. The air movement in a typical convection oven depends on rotating fans, which blow hot air around to bring about an even or equalized distribution of temperature throughout the oven. This is in contrast to the upward movement of air in regular ovens, where the top of the oven is usually the hottest spot. Although the air fryer isn't exactly like the convection oven, it is for the most part, a perfect semblance of it in terms of air movement. The device has an air inlet at the top to let in air and an exhaust at the back, which lets out hot air. Both functions to regulate the temperature inside the air fryer. Depending on the type of air fryer you`re using, temperatures can rise to 230C.
This hot air is used in combination with some oil if you choose to cook the food in the basket inside the appliance. Yes, you can add some oil if you like having a taste of oil still. Simply add a little to the mix to spice up the flavor of the food. But the main idea behind the air fryer is to cut down on your calorie and fat intake without dropping the taste level. Experts estimate a drop of about 70 - 80 calories by using air frying instead of deep frying. The increasing popularity of air fryer recipes is simply due to the amazing results it gives. It is easy to use and consumes less time than traditional ovens. For people who have been on the lookout for a healthier alternative to deep-frying, this is more or less a jackpot, hence its rapid penetration into many homes today. Typically, you get crispy, crunchy, great-tasting, and less oily foods from the air fryer in less time than traditional ovens or deep frying. For most people, like me, this is what makes the air fryer recipes unique.
Why Should You Try Out These Air Fryer Recipes?
#1 They Are Well-Researched
We are happy to inform you that we have the best line-up of air fryer recipes included in this book; ranging from local foods to exquisite recipes. The collections of recipes contained here include a wide variety of nutrient-rich meals that can be quickly made at home for the family or party gatherings. Whatever the case may be, there are more than just enough options - for every beginner and every pro. The easy-to-follow guidelines also leave you with the chance of getting creative with the recipes. In other words, you may decide to add a bit of personal flavor to the recipes with your creativity.
#2 Healthful Foods
While the air fryer is not a replacement for traditional cooking methods such as roasting, slow-cooking, grilling, and deep-frying, it does present another healthy alternative arguably the healthiest and most preferred amongst many folks for making fried meals with similar textures and flavors. From a simple analogy by Medical News Today , 100g of fried and battered chicken breast will produce 13.2 g of fat, while an oven-roasted chicken breast contains just 0.39g of fat. It is common news that scientists have linked fat intake to an increased risk of a variety of heart diseases. Air fryer recipes are very low on fat content.
In fact, if you are on a weight-loss diet, making a switch from deep-frying to air-frying your meals is highly recommended. The risk of obesity is higher with deep-fried foods because of the high fat and calorie content. This is such a compelling reason to try out these recipes.
#3 Fry With Minimal Or No Risk Of Burns
Unlike deep fryers, an air fryer poses very minimal risks to you. Air fryers do get hot, but there's no risk of oil spillage, or accidental splashing of hot oil on the skin. In other words, you can make your air fryer recipes without running the risk of scalding your skin. Using deep fryers calls for way more caution and safety consciousness than when you cook with an air fryer.
#4 Avoid The Formation Of Unhealthy Compounds During Frying
Generally, nutrition experts advise that the intake of fried foods should be reasonably reduced. And if you do have to fry, it is better and healthier to use a cooking method that does not permit the formation of harmful compounds in the cooked food. Air fryers, for instance, reduce the likelihood of the formation of acrylamide. Hence, you have the chance of enjoying your meals without consuming unhealthy content.
