Hewitt - AIR FRYER COOKBOOK: 400+ Delicious Simple and Healthy Recipes for Beginners

From the candy bowl at work to the restaurant menu to the fast food joint perfectly stationed on your commute home, it is hard to say no to such delicious enticements. So, how is one supposed to fortify themselves to stay on track? We will tackle some of the best tips to assist you in achieving your fitness goals, whether you wish to shed some excess fat or are just wanting to look and feel a bit better, there is always a way to shield yourself against unhealthy temptations. Eat before you go It is difficult to make healthy decisions when your stomach is growling. Make sure you eat before you head to work, to the store, or anywhere where you might be led to make a poor choice in food. Or, take a healthy snack with you. If you are always letting yourself get to the point of hangry-ness, you are blatantly setting yourself up to feast in the land of junk foods.

It is also important to eat consistent meals throughout the day to help you stay on track as well. Learn to cook in the comfort of your own home instead of wasting your hard-earned money on food that really doesnt suit you well. Plan ahead It is in your best interest to be prepared. Start each week by making yourself a meal plan. List what you need and make it a goal to stick as close as you can to this plan. This will help you to reduce the number of times you go to the store, which results in a decrease of impulsive buys.

Plan for dining out too! Many restaurants now post their entire menu online for customers to look at. Know what options they have available, which will make it easier to make healthier decisions. Trick what triggers you All of us have a version of kryptonite, those delicious but bad-for-you eats that leave us feeling helpless and unable to fight back. Keep these sorts of temptations out of sight and out of mind, or better yet, out of your home and office altogether. To stay the course of becoming a healthier version of yourself, you must learn the importance of making decisions when confronted with healthier alternatives to what you are triggered by to counteract them. For example, if you are like me, ice cream is always a losing battle.

Instead of heading to scoop some mint chocolate chip that is loaded with sugar and countless calories, opt to make a healthier version, such as Banana Ice Cream! Investigate cravings When you find yourself in a hankering for something unsavory for your body, take a moment to stop and ask yourself why you are craving a certain item. What is it that you are craving? There are many of us, myself included, that mix up our emotional cravings with food, and sadly, food will never fill this type of void. If you are always falling for some sort of temptation, look inside yourself and consider what your energy is like and what you are feeling and thinking at that moment. People are more prone to unhealthy and overeating when they are stressed out, tired, anxious, bored, or trying to cope with an uncertain situation. Instead of using food to cope, evaluate your emotional status and see how you can resolve the negativity that is fueling your bad choice making when it comes to what you eat and what you crave. Create a path to success Make it a priority to keep up with a food journal.

Track what you eat, how you feel when you eat items, what makes you crave certain things, etc. Often, simply jotting down a terrible choice of food can lead you to make much better decisions in the future. You can also write out mantras in this journal as well. Make up a phrase you can easily remember that will help you to find the motivation to keep moving forward in a healthy pattern. Im worth it. I am striving for ultimate health.

I am in control of the choices I make. Act on give-ins in moderation It is perfectly fine to give in and succumb to our favorite junk foods that ultimately satisfy our taste buds on occasion. Make sure to write down your cravings in your food journal. I like to tell people to eat for fuel 90% of the time and eat for fun 10%! Dont stop Dont let an occasional slip-up detour you from sticking to your goal of becoming a healthier version of yourself. We are all human and make mistakes. Dont get all caught up in eating something unhealthy and ruin your day because of it.

You have the control to turn that once unhealthy day into a very healthy one. Let carbs fight for you Anti-carb attitudes are wildly outdated. Research has shown how carbohydrates that are packed with resistant starches can help you to feel more satisfied and promote overall satiety. It takes energy to break down these starches and causes a decrease in insulin spikes compared to bad carbs. Believe it or not, carbs are essential to the weight loss game. If you eat more healthy carbs and avoid the processed ones, you are giving your body the energy source it needs and prefers, which provides you with the ultimate mental satisfaction you need to keep pushing forward.

Get grateful When you are famished, and at home alone, it can be very tempting to grab that bag of mini donuts to nom on instead of picking a piece of fruit. Before you decide on s snack, take a moment to pause and appreciate. Ponder over how hard it is to grow produce to eat, how much you enjoy the natural juiciness of biting into an orange, or walking to the farmers market. Can you say any of these things about that bag of mini donuts you were about to devour? Gratitude is one of those off-key things that can ultimately help you in your weight loss and fitness journey. You are taking a second to find the foods that bring your nourishment, which is a lot harder to come by with processed eats. This helps in the decision process of making thoughtful choices.

Dont fear these foods Despite what many people think and what you have read time after time, the following foods at great if you are striving for a finer waistline! Cereal and milk: While there are many cereals out there that are packed with excess sugars with barely any nutritional value, there are many others that have 2 grams of fiber per serving. Eat these types with 8 ounces of whole milk to feel satisfied in the morning. Opt for cereals that have 10 grams or less of sugar per serving. If you are hankering for additional sweetness, eat a piece of fruit! Greek yogurt: Opt for whole-milk Greek yogurt, and you will get a healthy source of fat that satiates you! Eating high-fat dairy items can help in lowering the risk of becoming overweight by 8%. Dried fruits: While many people think that dried fruit is as bad for you as gummy candies are, this is simply not true. While you should never overeat dried fruit, these are not packed with added sugars and is denser in calories than raw fruit.