air fryer
cookbook
for beginners
Quick & Easy Air Fryer Recipes with
Tips & Tricks for Smart People on
a Budget | 2022 Edition
Amy Grey
Copyright 2022 - All rights reserved.
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TABLE OF CONTENTS
Introduction
N owadays, we all should concern about what we eat, the amount of nutrients, calories, and also fat. And I will introduce you to a popular healthy cooking method known as air frying. Because you will change your eating habits with this strategy, many people will have a better lifestyle. In these days, we are aware that were familiar with the popular cooking method, deep-frying, as examples; french fries, chicken nuggets, burgers, we all agree thats oh so delicious! Just to mention these foods makes my mouths water.
Deep-frying is a practical, easy, and quick way to make everyday meals; it is also the most prevalent method of food preparation, whether at home or in restaurants. Fried foods, on average, have much more calories and fat than baked or boiled items. And the fact that 100 grams of french fries have roughly 320 calories and 15 grams of fat, but 100 grams of boiled potatoes have about 95 calories and 0.1 grams of fat make you feel guilty right? Obviously, calories build up quickly when cooking in the conventional deep-frying way. Also, when the healthiest ingredients are deep fried in oil, they lose their benefits.
Enough with the bad news, now we move on to the good news! The good news is that you dont have to sacrifice the deliciousness when you try to eat healthier. This air frying method will change the way a lot of people enjoy healthy food forever! Instead of giving your food a bath in hot cooking oil, this method produces tasty delicacies that are moist on the inside and crispy on the outside by circulating super-heated air inside the cooking chamber. When you use the air frying method, you will use less oil on your meal, and you will consume less oil. It will assist you in lowering your blood sugar and cholesterol levels, as well as your general body weight.
An air fryer is a multi-purpose kitchen gadget that cooks food by circulating extremely hot air through the cooking chamber. In a single device, you can cook chicken, fry french fries, bake cakes and biscuits, grill meat, and roast veggies. It fries your french fries in very little oil, only a tablespoon of oil is needed to fry your french fries. For those who are frustrated by the lack of crispiness in their french fries, an air fryer is the finest alternative. It makes the inside of your french fries soft and the exterior crisp.
Through this book, you will understand the health benefits of cooking through an Air Fyer, and also you will see many types of healthy and delicious dishes in this book. We've cooked a variety of delicious healthy and delicious dishes in the air fryer, to help you make a better lifestyle though eating healthy without giving away the good taste!
Top 10 Air Fryer Tips & Tricks
I f you're interested in healthy living, you're probably interested in trying less-oil foods.
Not only do these foods help you stay in shape, but they can also be delicious.
This Air Fryer Cookbook, we know that great-tasting food is just as important as a healthy diet.
That is why our Air Fryer cookbook includes following easy recipes that are less-oil and delicious.
Here are the top 10 tips for air fryer:
- Make your air fryer hot before cooking.
- To ensure the perfect taste of the final dish, preheat the air fryer basket. Some air fryer models have a preheating mode (you can use it) or choose the needed method, temperature and allow the air fryer to run for 2-3 minutes. After this, put the food inside the basket.
- Add a small amount of water for cooking the fatty food.
Fatty food such as bacon, meatballs, lard, etc., can cause smoke while cooking. To keep away from this, add a tiny amount of water at the beginning of cooking. Doing this, you will reach the succulent taste of the meal and get the delicious gravy besides.
- Grease the air fryer basket with fat or brush with oil from inside for most meals.
Such food as vegetables, lean meat, or seafood doesn't have natural fat. It is recommended to add oil/grease during cooking to prevent stickiness. This trick will also help to reach the crispy crust.
- Do not overload your air fryer.
To get the crispy and browned crust, ensure that you don't overcrowd the air fryer basket.
- Put the ingredients in one layer; it will help to cook the meal gradually and faster. Simultaneously, for getting a soft crust and tender taste, put the elements in a few layers and shake them during cooking.
Shake the air fryer basket for the perfect crust.
Shake the ingredients in the air fryer during cooking to two-three times. This trick will help to cook the meal gradually and prevent overturning.
- Use oil spray rather than liquid oil.
Adding less oil during cooking will make the meal healthier and crunchier compared to deep-fry cooking.
- Make more space for large items.
To be sure that your succulent pieces of meat are well-cooked, cook them in one layer and with much space from each other. Don't forget to flip the meal during frying.
Use the foil during cooking for easier cleaning.
Place the baking foil in the bottom of the air fryer and only after this, put all ingredients inside; after cooking, just threw the used baking foil in rubbish and wiped the air fryer with a paper towel.
- Never clean the air fryer in the dishwasher.
Each of us strives to keep kitchen equipment clean. It is significantly easier to care about the air fryer. The kit can be cleaned with regular water and detergent. The washing of air fryer in the air fryer can damage it.
- Baking with an air fryer is possible! Don't restrict yourself to cooking the culinary masterpieces. Don't is afraid of experiments. An air fryer can even replace an ordinary stove. It can cook everything from hard-boiled eggs to cakes. All you need is to buy additional molds for your type of air fryer. You can find a lot of accessories for the air fryer in any online shop.
Chapter 1: Breakfast
Crispy Southwestern Ham Egg Cups
Preparation Time: 5 minutes
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