Tom Wilson - Quick & Easy Air Fryer Cookbook: 25 Effortless Air Fryer Recipes to Cook Healthy Fried Meals in Less than 25 Minutes

Preparing your favorite home meals is an integral part of everyday life. Barbecue wings, French fries, hamburgers its difficult to imagine modern life without these dishes. However, most of these dishes are harmful to our health because of the high content of fats and cholesterol. Constantly eating these dishes can cause heart problems, excessive weight and other difficulties. This is all due to the large amount of oil that is used when frying.

Solve this problem, reduce the amount of fat and at the same time get delicious food will allow a unique kitchen unit the air fryer. This is a modern device, which is available in almost every kitchen, but many of us still do not know how to use it and what benefits it can bring to our life.

An air fryer is a kitchen appliance that cooks by circulating hot air around the food. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via the Maillard effect.

Traditional frying methods induce the Maillard effect by completely submerging foods in hot oil. The air fryer works alternatively by coating the desired food in a thin layer of oil while circulating air heated up to 400-450 F to confer energy and initiate the reaction. By doing this the appliance is able to fry foods like potato chips, chicken, fish, steak, French fries or pastries while using between 70% and 80% less oil than a traditional deep-fryer. This is great for your health and can significantly lower the level of cholesterol in the blood and reduce belly fat. In other words, air fryer is a must-have appliance in contemporary kitchen. So clean the dust from your air fryer and lets start creating! In this cookbook youll find numerous air fryer recipes for you and your family to prepare amazing and easy air fryer recipes for any budget!

Cooking Measurement Conversion Chart

Breakfast Recipes

Air Fryer Spinach Frittata

Prep time : 5 minutes

Cook time : 10-12 minutes

Servings : 2

Ingredients

• 1 small onion, minced
• 1/3 pack (4oz) spinach
• 3 eggs, beaten
• 3 oz mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. Preheat the Air fryer to 370 F
2. In a baking pan heat the oil for about a minute.
3. Add minced onions into the pan and cook for 2-3 minutes.
4. Add spinach and cook for about 3-5 minutes to about half cooked. They may look a bit dry but it is ok, just keep frying with the oil.
5. In the large bowl whisk the beaten eggs, season with salt and pepper and sprinkle with cheese. Pour the mixture into a baking pan.
6. Place the pan in the air fryer and cook for 6-8 minutes or until cooked.

Easy Breakfast Casserole

Prep time : 15 minutes

Cook time : 25-30 minutes

Servings : 5-6

Ingredients

• 1 pound hot breakfast sausage
• bag (15 oz) frozen hash browns, shredded
• 1 cups cheddar cheese, shredded
• 4 eggs
• 1 cup milk
• teaspoon pepper
• teaspoon garlic powder
• teaspoon onion powder
• teaspoon salt

Directions

1. In the large skillet cook sausages until no longer pink. Drain fat.
2. Add shredded hash browns to the skillet and cook until lightly brown.
3. Place hash browns in the bottom of oven proof pan, lightly greased. Top with sausages and cheese.
4. It the bowl whisk together eggs, salt, pepper, garlic powder, onion powder, and milk.
5. Pour egg mixture over the hash browns.
6. Preheat the Air Fryer to 350-370 F
7. Place the pan in the fryer into the fryer and cook for 25-30 minutes, until become ready.

Side & Entrees

Cheesy French Fries

Prep time : 7 minutes

Cook time : 25 minutes

Servings : 4

Ingredients

• 2 pounds potatoes, cut into strips
• 1/2 teaspoon dried thyme
• A pinch rosemary dried and crumbled
• 1 tablespoon olive oil
• 1/2 cup grated parmesan

Directions

1. Cut potatoes into nearly inch x 3-inch stripes and dry them using a paper towel.
2. Preheat your air fryer to 330-350F.
3. Sprinkle potatoes with olive oil, thyme, and rosemary.
4. Cook in the air fryer for 20-25 minutes, until golden and crispy.
5. Serve and top with grated parmesan.

Spinach with Bacon, Onion & Garlic

Prep time : 5 minutes

Cook time : 10 minutes

Servings : 4

Ingredients

• 6 oz spinach
• 2 bacon strips
• 1 small onion, cut
• 1 garlic clove, minced

Directions

1. Cut onion and bacon, mince garlic.
2. Preheat the air fryer to 350 F.
3. Cook onion and bacon for 2-3 minutes.
4. Add spinach and cook another 5-7 minutes, until ready and tender.