Jane Jensen - Air Fryer Cookbook: 550 Healthy Family Friendly Recipes to Bake, Grill, Fry and Roast with Air Fryer

Air Fryer Cookbook: 550 Healthy Family Friendly Recipes to Bake, Grill, Fry and Roast with Air Fryer — read online for free the complete book (whole text) full work

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Table of contents

Introduction

After spending a long day at the office and working hard, you finally get home and all you can wish for is a great and comforting meal. What happens when you want such a meal but you dont have the energy or time to spend in the kitchen? The answer to this is pretty simple: you use an innovative appliance that can replace all the hard work you need to do in the kitchen.

The air fryer is such a tool. This modern cooking tool will allow you to cook succulent and rich meals in no time. This futuristic appliance cooks using the circulation of hot air. The technology is called Rapid Air Technology. The meals are healthier, they are ready a lot faster and of course, they taste amazing.

The air fryer can also bake, steam, cook, roast and even grill. The air fryer comes with a lot of baking and grilling pans to make things even easier. You dont need pans, pots or any special cooking techniques from now on. The air fryer will do all the work. Just make sure you have the best ingredients and the right guide to help you make those special meals.

The guide you are about to discover is probably the best one youll find these days. It will show you that cooking with an air fryer can be so fun and easy. This journal shows you some of the best and most delicious air fryer dishes. You will learn how to make some rich and delightful air fried breakfasts, lunch recipes, side dishes, snacks, appetizers, poultry, fish, meat dishes and also some of the best vegetable meals and desserts.

Does that sound greats or what?

All you need to do now is to get your hands on a copy of this air fryer recipes collection and to start using your air fryer right away.

We guarantee a delicious culinary journey and some wonderful meals cooked in the air fryer! Have fun cooking with your air fryer!

Air Fryer Breakfast Recipes

Hash Browns and Eggs Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• 2 pounds hash browns
• 2 spring onions, chopped
• 2 bacon slices, chopped
• 1 tablespoon olive oil
• 1 green chili pepper, minced
• 4 eggs, whisked
• Salt and black pepper to the taste
• 1 tablespoon chives, chopped

Directions:

1. Preheat the air fryer at 350 degrees F and add the oil.
2. Add the hash browns, spring onions and the other ingredients except the chives, stir well and cook at 360 degrees F for 20 minutes.
3. Divide the mix between plates and serve for breakfast.

Nutrition: calories 697, fat 36.3, fiber 7.5, carbs 80.6, protein 12.5

Ground Chicken and Eggs

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• 1 pound chicken breast, skinless, boneless and ground
• 1 tablespoon avocado oil
• 10 eggs, whisked
• teaspoon rosemary, dried
• 1 teaspoon oregano, dried
• 1 tablespoon chives, chopped
• Salt and black pepper to the taste

Directions:

1. Heat up your air fryer at 350 degrees F, add oil and heat it up.
2. Add the chicken, stir and cook for 5 minutes.
3. Add the eggs mixed with the other ingredients, toss everything and cook for 15 minutes.
4. Divide the mix between plates and serve.

Nutrition: calories 293, fat 14.3, fiber 0.4, carbs 1.4, protein 38

Spinach and Bacon Mix

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• 4 bacon slices, cubed
• 1 tablespoon olive oil
• 2 cups baby spinach
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 spring onions, chopped
• 4 eggs, whisked
• 1 cup cheddar cheese, shredded
• Salt and black pepper to the taste
• 2 tablespoons chives, chopped

Directions:

1. Heat up your air fryer at 360 degrees F with the oil, add the peppers, spring onions and the bacon and cook for 5 minutes.
2. Add the eggs mixed with the other ingredients, toss everything and cook for 15 minutes more.
3. Divide the mix between plates and serve for breakfast.

Nutrition: calories 232, fat 17.5, fiber 1.4, carbs 6.4, protein 13.8

Salmon Burrito

Preparation time: 5 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

• 4 smoked salmon fillets, boneless, skinless and cut into strips
• 4 eggs, whisked
• 1 tomato, cubed
• 1 avocado, peeled, pitted and sliced
• 2 tablespoons salsa
• 1 tablespoon basil pesto
• Salt and black pepper to the taste
• cup cheddar cheese, shredded
• 4 corn tortillas

Directions:

1. In a bowl, mix the eggs with salt, pepper and the pesto, whisk, pour them in the air fryers pan, put the pan in the air fryers basket, cook for 6 minutes at 390 degrees and transfer the mix to a plate.
2. Arrange the tortillas on a working surface, divide the salmon, eggs, tomato and the remaining ingredients on each tortilla and roll them into burritos.
3. Line your air fryer with tin foil, add the burritos, cook them at 320 degrees F for 6 minutes more, divide between plates and serve for breakfast.

Nutrition: calories 280, fat 19.6, fiber 5.2, carbs 16.7, protein 11.7

Berries Oatmeal

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• 2 cups old fashioned oats
• 1/3 cup sugar
• 1 teaspoon vanilla extract
• 1 cup strawberries, halved
• 1 cup blueberries
• 2 cups almond milk
• Cooking spray

Directions:

1. In a bowl, combine the oats with the sugar and the other ingredients and toss well.
2. Grease the air fryer with the cooking spray, heat it up at 330 degrees F, add the oats mix, cover and cook for 20 minutes.
3. Divide into bowls and serve for breakfast.

Nutrition: calories 687, fat 34.1, fiber 12.1, carbs 85.2, protein 13.3

Hash Browns and Tomatoes Mix

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

• 2 pounds hash browns
• 4 eggs, whisked
• 1 pound cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 red onion, chopped
• 2 spring onions, chopped
• 1 cup cheddar, shredded
• 2 tablespoons chives, chopped
• Salt and black pepper to the taste

Directions:

1. Add the oil to your air fryer, heat it up at 350 degrees F, add the onion, spring onions and the tomatoes and cook for 5 minutes.
2. Add the hash browns and cook for 5 minutes more.
3. Add the remaining ingredients, whisk well everything, and cook for 20 minutes shaking the fryer halfway.
4. Divide everything between plates and serve for breakfast.

Nutrition: calories 807, fat 42, fiber 9.5, carbs 88.1, protein 20.7

Cheesy Eggs

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• 1 cup almond milk
• 12 eggs, whisked
• 1 tablespoon avocado oil
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup cream cheese
• 1 cup cheddar cheese, shredded
• 2 spring onions, chopped
• Salt and black pepper to the taste

Directions:

1. Heat up your air fryer with the oil at 350 degrees F, add the bell peppers and cook for 2 minutes.

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