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The Complete Air Fryer Cookbook for Beginners

800 Affordable, Quick & Easy Air Fryer Recipes | Fry, Bake, Grill & Roast Most Wanted Family Meals | 21-Day Meal Plan

Dr Camilla Moore

Copyright 2019 Dr Camilla Moore - All Rights Reserved.

In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this material is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, regarding inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and complete responsibility of the recipient reader. Under no circumstances will any legal liability or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

Legal Notice :

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

Disclaimer Notice :

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up-to-date and reliable, complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of contents

Introduction

In this book, we have to see a healthy diet popularly known as a ketogenic diet. It will change the eating habits of many people and gives them a healthy lifestyle. When you consume lower carbohydrates and increase fat and protein consumption. It will help you to decrease the blood sugar level and cholesterol levels and also decrease your overall body weight. Keto diet is very effective on rapid weight loss.

Here in this book, we have chosen a healthy keto diet and the air fryer for the healthy way of cooking your keto foods. An air fryer is a versatile cooking appliance cooks your foods by circulating very hot air from the food basket. You can cook chicken, fry French fries, bake cakes and biscuits, grill meat, roast vegetables in a single appliance. It fries your French fries into very less oil, it just requires a tablespoon of oil to fry your French fries. An air fryer is the best option for those people who are disappointed due to the lack of crispiness into their French fries. It makes your French fries tender from inside and crisp from outside. In this book, we have to see different types of 450 healthy and delicious recipes. Here we have made different and fabulous ketogenic recipes into the air fryer. In this book, we also see the benefits of the ketogenic diet and air frying foods.

My goal is here that you should understand the health benefits of a ketogenic diet and also enjoy delicious quick and easy air fryer recipes. I hope the information found in this book helps you to make healthy and affordable recipes at home.

Chapter1: Air Fryer Basics

What is an Air Fryer?

An air fryer is one of the magical cooking appliances which help to cook various delicious and tasty dishes at home. The air fryer works like a convection oven. It cooks food by circulating very hot air into an air fryer chamber. You can fry French fries with very less oil required. It saves more than 80percent of oil while frying or cooking food. Most of the people are disappointed due to the lack of crispiness in their food. The air fryer makes your food crispy and tasty.

Air fryer circulates hot air into food basket with the help of a fan. These fans are located on the top of the food basket. Using this fan air fryer circulates quick and even air around the food basket. Due to this, your food is cook evenly on all sides. It is one of the best choices for those people who love fried food most but also hate about the extra calories.

The Benefits of Air Fryer

The air fryer comes with various benefits some of them are described as follows:

1. Requires less oil and fats

Compare to other traditional fryer Air fryer requires very less oil to fry. It saves more than 80 percent of oil during cooking. Just a tablespoon of oil fries your French fries make it tender from inside and crispy from outside.

1. Saves nutritional values

Traditional deep-frying method destroys essential vitamin and minerals from your food. Air fryer fries your food by blowing the very hot air into a food basket. Air frying your food helps to maintain essential vitamins and nutrients into your food.

1. Versatile cooking options

Air fryer is not only used for frying purpose but also cooks, roasts, grill and bake delicious food for you. It works like a multi-cooker do all the operations into a single pot.

1. Reduce the risk of heart-related disease

Eating deep-fried food is not a healthy choice for your body. Air fryer requires very less oil to fry your food. It also maintains essential vitamins and nutrients into your food. This will help to reduce heart-related disease.

1. Automatic cooking programs

Most of the air fryer comes with pre-programmed auto cook buttons. These auto cooking functions are nothing but commonly used programs like French fries, chicken fries, chips, etc. You just need to press auto cook function button your air fryer automatically adjusts the time and temperature of your air fryer.

Chapter 2: Snack & Appetizers Recipes

Buffalo Cauliflower Wings

Preparation Time: 10 minutes

Cooking Time: 14 minutes

Serve:4

Ingredients:

• 1 cauliflower head, cut into florets
• 1 tbsp butter, melted
• 1/2 cup buffalo sauce
• Pepper
• Salt

Directions:

1. Spray air fryer basket with cooking spray.
2. In a bowl, mix together buffalo sauce, butter, pepper, and salt.
3. Add cauliflower florets into the air fryer basket and cook at 400 F for 7 minutes.
4. Transfer cauliflower florets into the buffalo sauce mixture and toss well.
5. Again, add cauliflower florets into the air fryer basket and cook for 7 minutes more at 400 F.
6. Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 44
• Fat 3 g
• Carbohydrates 3.8 g
• Sugar 1.6 g
• Protein 1.3 g
• Cholesterol 8 mg

Air Fry Bacon

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Serve:11

Ingredients:

• 11 bacon slices

Directions:

1. Place half bacon slices in air fryer basket.
2. Cook at 400 F for 10 minutes.
3. Cook remaining half bacon slices using same steps.
4. Serve and enjoy.

Nutritional Value (Amount per Serving):

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