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url, u hv n th d f th l-fr frr r hv hrd ur frnd nd fml tlk but hw th hv kd wth th ln, n r frr r ll th rg. l-fr frr hv nqurd th lt f mn l, bu th k fd qukl nd n hlthr w. l-fr frr hv nqurd th lt f mn l, bu th k fd qukl nd n hlthr w.

Nw, th r frr bll mll nvtn kr fr ur kthn untr. t rult ht r btwn fd t k qukl. Whl th r frr h rmvbl bkt lk frr, ntd f uttng th fd n ht l, th fd n th bkt kd b th ht f th r rultng rund t.

r frr u tm tht mk ht r rult t hgh d t k fd. tull, th r frr r lk mll vn tht n rh u t 360 dgr Fhrnht t "fr" fd vnl, wthut th nd t u l. t l hlth w f kng, n b nt ung l, u wll b tng fd lw n lr nd ft. t l hlth w f kng, n b nt ung l, u wll b tng fd lw n lr nd ft.

Wth th r frr, u n k ll knd f fd, rngng frm fh, rqutt, tt, mt, hkn nd vn k. Dndng n th mdl nd r, u m nd t dd m l t th frr. h frr tnd ut frm t mttr' ln bu t ffr lw-ft vrn f fd uh frnh fr, frd hkn nd nn rng. u m hlth fd tnd t hv n unbtbl tt, frr rdu fd wth dlu tt nd tuh n th muth. h frr n b ud n mn w t hl mk ur ht vrd lf mr mngbl. u n k wthut l, rr multl dh t n nd t rt n b l rmvd fr lnng. ur lv th vrt f frr kng tn tht llw thm t rr n t f fd t n tm f th d. mnd wth t-b-t gud tht wll hl u rft ur fd, th frr t u nd mbl. h bkt ft rftl t th tr, whh n thn ft nt th dv. h ht r rultn nd th tmr mk kng wth th frr fr rfnl nd mtur hf. n u dd wht u wnt t mk, l ur ngrdnt n th bkt nd t ur frr t th mt tmr. hn th ht r m nt rtn nd vntull, u wll hr und frm th rrd und ndtr tht ur fd rd. u n't fgur ut wht t k? h frr m wth r bklt tht ffr u dzn f d n wht t rr wth th frr. u n't fgur ut wht t k? h frr m wth r bklt tht ffr u dzn f d n wht t rr wth th frr.

Wth ml ntrutn nd r gud, th frt tm u u frr huld b ml nd hl-fr. Whn u hv dffult ddng wht t d wth ur r frr, thnk but ur dl ml tht u d wth thr ln. h r frr n rv ubttut fr th frr, tv nd vn. Frr r mnl ud fr: Frng Rt kng h uful rt tht mk u th r frr r wht llw u t fr, brl, bk nd brl; ll n n dv. Fr xml, frr, grll, dubl bkt r rvdd wth th frr.

hr r mn w t u n r frr. n fd wth frr n b kd n vrl w. r r m fd d tht n b kd n multl w wth n r frr. n u hv bm utmd t th frr, u n l tr th u f dhdrtr wth r frr nd dvnd kng wth th bkng ht f th r frr. h bt rt f grllng wth ur frr tht u dn't hv t ntnull fl ur ngrdnt t gt th m wrmng. ll u hv t d hk th n n th mddl f th tm wrmng n. t r flw thrugh th ntrr f th ln, htng ll d f th fd. t frr m wth lr f grll r grll wth hndl. h fltt th nrtn nd xtrtn f fd frm th frr. h urf f th grll n qukl brb x ft drng frm th hgh-rfrmn frr ngrdnt, lvng t wth hlth grlld fd rftl. kng n n r frr mthng u dn't hr vr d. kng n n r frr mthng u dn't hr vr d.

Wth mt r frr, u n u th bkng ht rvdd t rr trt, muffn, brwn, uk nd brd. Whthr u wnt t rr gd hmmd r bk rhtd fd, th frr wll llw u t d vrthng. kng wth n r frr uull tk btwn 15 mnut nd u t 30 mnut.

bu t rr dnnr fr ur ntmnt? Dn't wrr. Wth ur r frr, u n grll ur mt nd vgtbl fr th rft rmnt dnnr. f ur, u n lw fr fd n n r frr. h ln wll gv ur fd th m runh nd dlu tt n l frr. wvr, th mt mrtnt ftr tht dtnguh n r frr frm thr frr tht thr frd fd n mk u t 80 rnt l ft thn fd kd n thr frr. l nt ndd whn rrng fd wth th r frr. lthugh mn l tk dvntg f th ft tht th d nt u l wth n r frr, th n tll u t wth th frr. wvr, u huld mx th l wth ur ngrdnt bfr uttng thm n th frr. dd kng l bfr frng, u wll dd n ddtnl runh lr t ur ml. t mrn rng frr l n b ud wth n r frr. m mmn l r nl, unflwr, lv nd nut l. Wth n r frr, u n rr multl ngrdnt t th m tm. h rtr tht m f thm m wth wll llw u t dvd th ngrdnt n th bkt r tr nd k bth fd t th m tm. wvr, bfr kng multl fd, u mut nur tht bth fd rqur th m htng tmrtur tht bth n k vnl. wvr, bfr kng multl fd, u mut nur tht bth fd rqur th m htng tmrtur tht bth n k vnl.

Fr xml, rrng grlld tt nd hrm wuld hv dffrnt tmrtur ttng bu hrm wuld nt nd tmrtur ttng hgh tt.

Frd fd r th ultmt mfrt fd. ut wth rnt tud lnkng gr fd t hrt ttk, bt, nd dbt, mn r nw tng w frm njng thm mltl. wvr, mltl vdng frd fd n b dffult, ll f u lv munhng th lttl nk. Nw, u dn't hv t wrr bu u n lw nj ur fvrt frd fd wthut th nd t u n gr. t dn n kthn lnn r frrtht k fd b rultng ht r f u t 390 0F (200 0) t hgh d rund t t rt r lr muh lk u r kng wth l. lth nu l wh tll dnt wnt t gv u thr fvrt frd fd n tk dvntg f r frr-d fd. d rvdng u mfrt nd tftn, tng frd fd rvd lttl bnft. ut wth n r frr, nn n wh u hlth nd tfng fd mnu n gult. hr r mn bnft f r frng fd ntd f kng thm n nvntnl d frr. lw r th bnft f wh u huld r fr ur fd mr ftn. lw r th bnft f wh u huld r fr ur fd mr ftn.

Vrtl : n r frr nt nl frr, u n u t t k dffrnt t f fd. u n u t t bk brd, mk rn, r vn mk rtd vgtbl.
t fftv : n u dnt u n l n kng ur fd, u n v lt f mn frm bung kng l.
t k: Nvr mnd f u r kthn nv. n r frr r dgtl, t rqur l kll u n k dlu dh vn f u r nt gd t kng.
Fwr lr : n u d nt dd n l t k ur fd mrd t trdtnl frng mthd, u dn't dd fw lr t k ur fd. Rmmbr tht u f l lrd quvlnt t 800 lr ln, d frng nr th lr vlu f ur fd t dngrul hgh lvl. h thng tht thr r mn bnft f r frng nd f u dd t mk ml hng n ur dt b nl tng frd fd tht r kd n n r frr, u wll b bl t nj hlthr nd mr nvnnt lf. ut th huld nt r u frm r frng ur fd. ftr ll, u gt mr hlth bnft thn tul frng ur fd n l. lw r th bt rt nd t tht u n d t ufull r fr ur fvrt fd. hk th bkt : dtrbut th ngrdnt wthn th bkt, u n hk th bkt fw tm whl kng. r lttl munt f l : f u r nt tfd wth hw brwn ur fd , u n r l hlfw thrugh th kng r. k ur tht u r th fd lghtl nd nt lthr t wth l. rht th r frr bfr u l ur fd nd: Jut lk kng n n vn, u nd t rht ur r frr tht ur fd wll k rrl. urn th r frr n nd rht fr t lt thr mnut.
Nvr ut t mn fd nd th bkt : Whl t vr tmtng t k mr fd t tm, vrrwdng ur r frr rvnt th ht r frm rultng rrl wthn th frr thu u nd u wth fd tht nt vnl brwn r r.
dd wtr t th r frr drwr : f u r kng gr fd, dd wtr t th r frr drwr ltd undr th bkt. h rvnt th gr frm gttng t ht nd ung t t mk. ld ur fd rrl : n r frr hv trng fn tht n blw ff lght fd rtl, ur thm n l ung tthk. f fd gt tuk n th fn r th htng lmnt f th frr, th mght gt burnd nd wll u mk t frm durng th kng r. f fd gt tuk n th fn r th htng lmnt f th frr, th mght gt burnd nd wll u mk t frm durng th kng r.

Fl ur fd: lfw thrugh th kng m, fl ur fd vr jut u wuld whn kng n grll. h wll nur tht th fd wll brwn vnl n ll d.
r th brdng n ur fd frml: n r frr h trng fn tht n blw ff rt f ur fd thu f u r uttng brdng n ur fd, mk ur tht u r t frml t hl t t n l whl u r kng. U vn-f r : Whn kng wth n r frr, u vn-f r lk mll bkng n r tn whr u n l ur fd. vn-f r n wthtnd xtrml hgh tmrtur, th dnt gt dmgd n u r kng ur fd.