Air Fryer
Cookbook
with Pictures
Simple and Affordable Recipes for Beginners to Fry, Bake, Roast, and Grill your Everyday Foods. With Color Pictures of Each Recipe
Judy Gmbino
Tbl of Contnts
Introdution
Wht i r Frng?
Frt, uk xlntn f wht ir frng nd isnt. Thy dnt fr food t ll. Thy r mr lk lf-ntnd nvtn vn thn d ft frr. Mt unt hv on or mr htng lmnt, lng with fn r two to rult th ht r. Th pplincs quickly ht nd circult th hot ir rund nd thrugh th fd n th try. Th kng mthod tks dvntg f th ht nd th drying fft of th r t k foods quickly, lvng thm r nd brwnd on th utd but tll moist nd. Whl th rult n b mlr to ung d frr, thy r nt idnticl.
Wht r Th r nd ons Of n r Frr?
Whl th nthum but ths rdut m b bt vrblwn, thr r m ld bnft t ung n ir fryr, wll s som mjor downsids.
r of n r Frr
Hlthir Ml
You do nt nd to us much (r n) l in th ln t gt your fd r nd brwnd! Mt usrs jut rtz lttl l on th itm nd thn rd t th kng l. Th ht ir tk dvntg of th lttl bt f l, nd ny x l jut drins wy from th fd. Th mk ths dv dl fr mkng frh nd frozn fr, nn rings, mzzrll tk, hkn wings, nd nuggt. Unlk trdtnl ovn, ir frng itms r cookd ftr nd th x oil dosnt sok nt your food. S th lm tht th u l oil nd mk hlthir ml r tru!
Quikr, Mor ffnt kng
ir frr tk just minuts t rht, nd mt f th ht t nd th pplinc. Fd cook fstr thn in n ovn or n tvt bu th ht is nt lost t th urrundng r. vn frozn fd r ukl kd bcus th fft f th ht is ntnfd b th circulting r. Th unt r l mor nrg-ffnt thn n ovn. Using frr wll nt ht your hous in th summr, nd th cost f th lctricity ud just nn. Sn th kng l lso hrtr, u n tht using frr mk most cooking ftr nd mr ffnt thn trdtnl ln!
Vrtlt
You n u thm t ir fr, tr fry, rht, bk, brl, rt, grill, tm, nd vn rtr n som mdl. Bd th fr nd nuggt, u cn mk hot dg nd ug, stk, hkn brsts r thighs, grilld ndwh, tr-frd mts nd vgg, rostd or tmd vggis, ll knd f fish nd shrimp dh, vn cks nd dssrts. If your unit lrg nough, u cn vn bk whl hkn r smll turk, r do bf r rk rt. Th r mr thn just fryr!
S-Svng
Mt unt r but th siz f ff mkr. Som mdl r mll nd ur-mt, mkng thm rft fr mll kthn, kthntt, dorm rooms, r RV. n r fryr n rl n ovn n tutn tht lk n nd n b mr usful thn tostr vn r stmr. If you u t fruntl you will lkl b h t gv t hom n your kthn countr!
sy To Us
Mt frr r dgnd t b t us. Jut t th cooking tmrtur nd tm, ut ur fd in th bskt, nd wlk w. Of cours, you wll gt bttr rult f u hk your fd onc or tw durng th kng l, ll for thng lk fr, h, wng, nd nuggts. Th nur vn brwnng nd rft rsults. Mny r frr nthut hv vn tught thr hldrn t u thm for mkng ftr hl nk r uk lunh!
ir Frr Bnft
n ir fryr h mny bnft t ffr t utmr.
Low-ft ml
lnu
U ht-r rultn, th ir fryr cooks your ngrdnt frm ll ngls- wth n oil ndd.
Th ultmtl producs hlthr fd thn mt frr nd sprs you from tht unwntd rm of frd fd n ur hm.
T mk ur u gt th most ut f ur ln, most frr r mnd b r bk t hl u gt trtd right wy n your jurn f ft, t hlth ml rrtn.
Whthr ur fvrt dish is frnh fr, muffins, chips, chickn tndr, r grlld vgtbl, n r fryr n prpr t ll.
r Fryr- Hlthir
Th biggst qulity th r fryr offrs hlthir dishs
In mrn to othr frr, r frr wr dsignd to fll function wthut fttnng l nd t produc fd with u t 80 rnt lss ft thn food cookd wth thr frr. Th r frr cn hl u los th wght, u'v bn dng to gt rd f. Whl t cn b dffult t lt go of your fvrt frd fd, n ir frr wll lt u hv ur ck nd t t t. Yu cn tll hv your frd dh, but t th m tm, still nrv th lr nd turtd ft. Th r frr n lso grll, bk, nd rt foods wll. Offring you n ll n on combintion, th ir frr th rft ln fr nn looking t wth t hlthr lftl.
Fst nd Quk
If u'r n tight schdul, u m wnt t u n ir frr.
Wthn mnut u n hv crunchy goldn fris r r hkn tndrs.
This frr is rft for l wh r constntly n th go nd do nt hv muh tim to prpr ml.
With most r fryrs, frnh fr cn b rrd wthn 12 minuts.
Tht ut th tm u spnd n th kitchn b trmndu munt.
T on lning n r Frr:
Us dtrgnt tht lz in dlvng l.
Fr mxmum nd uk lnng, lv th n to k in wtr nd dtrgnt for fw mnut.
vd ung mtl utnsils whn lnng th pplinc t rvnt uff nd scrtchs on th mtrl.
lw lt th frr l ff for bout 30 minuts bfor u wh t.
ost-fftiv
r thr ny t-fftv r frr? Fr ll tht thy cn d, ir fryrs n b worth th cost. It hs bn hghl qustionbl f th bnfits of n ir fryr r wrth th xn. Whn u wgh ur pros nd cons, th ir fryr surly lds wth t pros. Thr rn't mn frr n th mrkt tht n fr, bk, grill nd rt; nd l rm u hlthr ml. n ir fryr svs u tim, nd uld tntll sv you mn. Whthr th r frr is t-fftv for your lf, ultmtl up t you.
Th r frr highly rmmndbl pplinc t nn trtng nw dt, rnt with busy schduls, r ndvdul who r lw n th g. Dciding whthr th invstmnt is worth t, is ll u t th purchsr. B wighing th r fryr dvntg nd th unu dffrn th r fryr hs, mrd t thr frr, you huld b bl to dd whthr th r frr h lt t bring t th tbl.
Vgtbls
1. Southrn Vgtbls
Totl tim: 25 minuts - Srvings: 4
Ingrdints
- Slt & Pppr
- 6 Tbs of Oliv Oil
- 1 Mdium Crrot, Pl nd dic
- 1 Lrg Prsnip, Pl nd dic
- 1 Grn Pppr, slicd
- 1 Lrg Courgtt or culiflowr, slicd
- 1,8 ouncs of Chrry Tomtos
- 2 tsp of Grlic Pur
- 1 tsp of Mustrd
- 2 Tbs of Hony
- 1 tsp of Mixd Hrbs
Instrutions
- On ftr th othr, dd slicd Courgtt, grn Pppr, Prsnip nd crrots in th bs of th ir fryr, whn still on th vin for xtr flvour.
- Cook t 350 dgrs F for 15 minuts.
- Mnwhil, in th ir fryr sf bking dish, mix togthr th rmining ingrdints.
- Onc vgtbls r cookd, dd th vgtbls into th bking dish in th ir fryrs bottom.
- Shk thoroughly to cot in th mrind.
- Sson with littl xtr slt nd pppr nd cook for 5 minuts t 400 F.
Nutrition r srvings
Cloris: 280 Crbohydrt: 21 g Ft: 21 g Protin: 2 g
2. Stuffd Mushrooms
Totl Tim: 20 Minuts - Srvings: 4
Ingrdints
- 16 button mushrooms
- 1 slic whit brd
- 1 clov grlic, mincd
- 1 Tbs prsly, choppd
- Blck pppr to tst
- 1 Tbs oliv oil
Instrutions
- Prht your ir fryr to 390 dgrs F.
- Put th brd in food procssor nd grind until powdry.
- dd th grlic, pppr nd prsly.
- Puls to blnd.
- dd oliv oil nd mix wll.
- Stuff mixtur into th button mushrooms.
- Cook in th ir fryr bskt for ight minuts or until goldn.
Nutrition r Srving:
Cloris: 53 Ft: 8 g Crbohydrt 8 g Protin 5 g
3. Sinh i
Totl Tim: 25 - Minuts Srvings: 4
Ingrdints
- 7 ouncs of flour
- 2 tbsp. of buttr
- 7 ouncs of Spinch
- 1 tbsp. of Oliv oil
- 2 ggs
- 2 tbsp. of Milk
- 3 ouncs of Cottg chs
- Slt nd blck pppr to tst
- 1 Yllow onion, choppd
Instrutions
- In food procssor, mix flour with buttr, milk, 1 gg, slt nd pppr. Blnd wll nd trnsfr to bowl. Knd, covr nd lv for 10 minuts.
- Ht th oil in pn ovr mdium-high ht. dd spinch nd onion. Stir-fry for 2 minuts.