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Dana Angelo White MS RD AT - Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)

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Dana Angelo White MS RD AT Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)
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Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook): summary, description and annotation

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I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself. -T. Oksman
So many awesome recipes, from breakfast to dinner and in between. -JMcDubs

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Healthier versions of your fried favoritesall under 500 calories!
Using an air fryer is fast, convenientand healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes youd make in a deep fryer.
Healthy Air Fryer Cookbook features:
100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts
Nutrition per serving for calories, carbs, fat, and other nutrients
Expert advice from Dana Angelo White on how best to use your air fryer
None of the recipes in this book compromise on the flavors youd expect. And you can still enjoy all your fried favoritesdonuts, French fries, and, yes, chicken wingswithout feeling guilty. Plus, you can make foods you didnt think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you dont have to let your air fryer continue to sit on your kitchen counter!

Dana Angelo White MS RD AT: author's other books


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Dana Angelo White MS RD AT - Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)
Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)
Dana Angelo White MS RD AT
Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)

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Contents
Guide
Introduction - photo 1
Introduction Im a registered dietitian and a die-hard foodie but I wouldnt - photo 2
Introduction Im a registered dietitian and a die-hard foodie but I wouldnt - photo 3
IntroductionIm a registered dietitian and a die-hard foodie, but I wouldnt blame you for thinking these two disciplines dont have much in common.Long before I got into nutrition, I was raised to appreciate the power of home cooking: that preparing a meal is love, is family, is joy. Later in life, I was lucky enough to pursue an education in nutritiona journey that taught me that healthy food is real food. I learned that it takes little more than fresh ingredients and simple steps to make a tasty meal. But as a mom of three, my definition of healthy also needs to include being fast!A stigma exists in my personal and professional worlds: People suspect I dont eat pizza or burgers or sugar. The truth is, I do but in small amounts, and if I can use what Ive learned to make certain foods delicious and better for me, then Im all for it.Creating this book was a culinary boot camp of sorts, particularly getting to know the ins and outs of the air fryer and discovering new ways I could use it. Im very selective with my kitchen gadgets and wasnt sure it was worth the countertop real estateuntil I started to use it.But more than 100 recipes later, this powerful appliance continues to impress me, and Im proud to share the final results with you. I want everyone who reads and tries these recipes to explore what the air fryer can do and where it can do it: anywhere with an electrical outlet. Cooking on family camping trips and in studio apartments and college dorm rooms just got a lot more interesting.What makes the recipes in this book truly healthy is portion control. You can still enjoy donuts, pizza, and French fries, but those real ingredients in moderation and in smaller portions will benefit you and your health. This also means less fat, less sodium, and, yes, fewer calories.Use the air fryer to create easy weekday meals for the family or fun finger food for company. Youll find ideas for every occasionfrom play dates to game day. A healthy day in the life of the air fryer kitchen might start with huevos rancheros for breakfast and lead to a Caesar salad with kale and homemade croutons for lunch. Whatever you decide to make, please dont forget the occasional sweet treat. Make summertime strawberry shortcake at the peak of berry season or some zeppole with cannoli dipthe surprise favorite of my three daughters!Whatever you create in the air fryer, make it fun, make it fastand make it delicious!
Dana Angelo White if I can use what Ive learned to make certain foods - photo 4
Dana Angelo Whiteif I can use what Ive learned to make certain foods delicious and better for me , then Im all for it.AcknowledgmentsCreating this book has been nothing short of a culinary adventure. Every day, I set off to explore new territory, dreaming up how to use an air fryer in ways I never thought possible.This process was a joyride in large part to the help, guidance, and organizational skills of Christopher Stolle, Brook Farling, and the entire team at Alpha and DK. Many thanks to Carolyn Doyle for getting her hands dirty testing recipes and providing invaluable feedback to make the final product something Im truly proud of.My recipes would never be complete without my four experienced and adorable recipe testers: Zack, Madeline, Charlotte, and Isla. Thank you for tasting my creations and always being cheerfully (and sometimes brutally) honest. Youre my heart and soul and make me a better chef every day.Publishers AcknowledgmentsThe publisher would like to thank JD Schuyler for his lighting work and Rana Salame Striedinger for her help with food styling.About the AuthorDana Angelo White, MS, RD, ATC, is a registered dietitian and nutrition consultant. Dana is the founder and president of Dana White Nutrition, specializing in media nutrition and recipe development. Shes also the nutrition expert for FoodNetwork.com, the founding contributor for the websites Healthy Eats blog, and the author of First Bites: Superfoods for Babies and Toddlers (Perigee, 2015).
What Is Air Frying Air frying is a new way to cook healthier and faster - photo 5
What Is Air Frying Air frying is a new way to cook healthier and faster It - photo 6
What Is Air Frying?Air frying is a new way to cook healthier and faster. It cooks foods that might normally be deep fried, roasted, grilled, or baked by using convection heat to cook with less fat.
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