Michele Ferris - Ketotarian--The Plant-Based Plan to Burn Fat, Increase Your Energy, Crush Your Cravings and Calm Inflammation

Ketotarian: The Plant-Based Plan to Burn Fat, Increase Your Energy, Crush Your Cravings and Calm Inflammation MICHELE FERRIS Copyright 2019 by Michele Ferris All rights reserved. Legal Notice: The book is copyright protected. This is solely for personal use. You cannot amend, distribute, sell used, quote, or paraphrase any part of the content within this book without seeking the consent of the author. Disclaimer Notice: Please note the information contained within this document is basically for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable and complete information.

No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content of this book has been from numerous sources. Please, therefore, consult a licensed professional before attempting any techniques outlined in this book. By reading, this document, the reader agrees that under no circumstances are is the author responsible for any loses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to errors, omissions or inaccuracies. Nutrient information may not be available for all ingredients.

The amount is based on available nutrient data. Use this data as a guide only.

KETOTARIAN DEFINED

This is an amazing guide for anyone trying to change their way of eating without going on an extremely restrictive diet The ambitious goal of this book is to combine the best of the plant-based world with the benefits of being in a state of nutritional ketosis. We do understand that some individuals do believe that one can either be vegetarian or ketogenic, but as you will discover in this book you can be both; keto-vegetarian regardless of where you are starting from in your nutritional and dietary choices. However, if you already plant-based and intends to fine-tune your consumption strategy, KETOTARIAN provides adequate recommendations about how to maintain healthy blood sugar and insulin levels, reduce inflammation, and improve the diet more if that is the way you choose to eat. Information and recipes available in the ketotarian should suffice for any vegan or vegetarian. For those classes of individuals who eating choices are close to a keto, the ketotarian reveals how to still maintain a constant state of healthy ketosis while benefitting from the rich nutrient-density of plant-based foods. It is our intention to absolutely change everything you are already doing, but to give a large array of options to try adding to your daily routine for the positive effects that they can provide.

To a certain extent, everyone can benefit from what is shared in this book. In ketotarian, there are a variety of choices available to you: 1. Stringently vegan with no animal foods at all 2. Vegetarian options with the addition of eggs 3. Pescatarian (fish) options We present various options for the reader to choose from to find what works for them -bio-individuality is a big factor in this book- within their own personal reasons for consuming more plant-based meals. Ketotarian is definitely not telling anybody to do vegan or vegetarian who does not want to eat that way but it provides education on the reasons of eating through the prism of a low-carb, high-fat nutrition plan be tremendously beneficial.

We only want to bridge the gap between plant-based and keto communities by focusing peoples attention on real foods that nourish the body with a goal of offering nutrient density aiming for preventing all kinds of chronic diseases plaguing the American societies.

INTRODUCTION

For weight loss to be permanent it just a by-product of sound and radiant health. Today, we are being bombarded with a barrage of information about what we should eat and what we should not eat. Everybody is now an expert, kudos to "Mr-Knows-It -All Google". The problem with "Mr-Knows-It -All Google" is that he gave a piece of advice in one had but took it away with another conflicting information again! Lots of voluminous amount of information at our fingertips, thus creating a flux of misinformation, truths, and half-truths couched in the different languages and mores. However, what could the best means of achieving good health? Should you flow with a high-meat diet such as Atkins or paleo manner of eating, or will they load your blood vessels with fat? Perhaps maybe adopting a vegetarian or vegan is the solution, eating plant food only. But you will deprive yourself of nutrients such as iron and B vitamins, as those diets centered heavily on grains and soy, which are also not healthy.

Ketotarian has come to show you the precise way of your food can be your medicine as instructed by Hippocrates several years ago. Your food will be a means of enhancing every system in your body. In ketotarian diet, your brain, metabolism, and hormones will experience exponential improvements. I made this courageous statement as a foremost functional medicine practitioner in the US; I have treated several patients from all over the world. I know what works and what does not as connected to the foods we all consume. This book is distilled years of my practice using powerful food medicine.