Cole - Ketotarian: the (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

MORE PRAISE FOR KETOTARIAN

It is always one genius or another who creates new ways of combining ideas to make them even more powerful, and therefore more helpful. This time Dr. Will Cole has done it with Ketotarian, which I predict will power a movement. I am jealous that I didnt think of it first, but so happy that such a brilliant mind, and more importantly, such a great doctor has done it and now will be available to everyones benefit.

Alejandro Junger, MD, New York Times bestselling author of Clean Gut and Clean Eats

Dr. Will Cole has done the ketogenic diet the right way! This fresh, new spin on the keto diet is a great way to take your health to the next level. By combining the best of a plant-based diet and the best of the ketogenic diet, Ketotarian is both healing and delicious.

Josh Axe, DNM, DC, CNS, author of Eat Dirt

This book is a game changer. If you want to know how to do a ketogenic diet and a plant based diet the right way, look no further.

Frank Lipman, MD, New York Times bestselling author of The New Health Rules

Dr. Will Coles Ketotarian is hands down the best way for anyone to go plant-based. All the food you need to eat is easily laid out for maximum nutrition and maximum healingno more second guessing. It will be everything you need and more.

Lauren Scruggs Kennedy, author, lifestyle blogger, and entrepreneur

For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, Im back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path toward daily optimal health.

Kathryn Budig, international yoga teacher and author of Aim True

Having been a vegan or vegaquarian for more than 23 years, I understand the true challenges of conscious eating and practical life. Ketotarian offers a simple healthful approach, grounded in credible science, to help you thrive and achieve optimal wellness. Im hugely grateful that Dr. Will Cole is leading this paradigm shift for humanity and the planet.

Christopher Gavigan, co-founder of The Honest Company and author of Healthy Child Healthy World

Will Cole is one of the most knowledgeable functional medicine experts Ive had the pleasure of working with. For those looking to experience big changes without any sense of deprivation, this book is a must-read.

Liz Moody, author of Glow Pops and senior food editor at mindbodygreen

Dr. Will Cole shows us how to invest in ourselves through proper diet and nutrition. After all, health is wealth. What a beautiful way to take care of our future today.

Kelly Rutherford, actress

Dr. Cole is a thought leader in whole-person health and someone I respect and learn from. The combination of plants and fasting represents the solution to the health crisis in the Western world. This book teaches that less is more, and we should all follow suit.

Joel Kahn MD, FACC, author of The Plant-Based Solution

When it comes to health, knowledge is power, and Dr. Cole operates from a place of arming his patients with all the information they need to optimize brain, metabolism, and hormones. He also understands that wellness exists on a spectrum, and that many women, in particular, are walking a fine line between health and a diagnostic medical codehe provides the tools to coach your body back from the cliffs edge.

Elise Loehnen, chief content officer, goop

I couldnt be more pleased to see this daring attempt at bringing together the best of a plant-based approach with the plethora of health benefits that come from being in a state of nutritional ketosis. Heres hoping Ketotarian catches on to shift people away from the SAD diet thats killing them!

Jimmy Moore, international bestselling author of Keto Clarity and The Keto Cure

I am a big believer in there is not one meal intake that suits all, but with the Ketotarian diet, Dr. Cole is successfully able to connect those looking to reduce inflammation, improve systematic brain function and harmonize ones hormonal state with incredible tasty and colorfully rich foods.

Dan Churchill, international chef and author of DudeFood

Dr. Coles new book is highly informative, yet easy to understand when it comes to what we should be eating and how to combat issues you might be facing. Its very important for my clients to know the why behind how certain foods can affect them, and I believe this book gives great insight into solving some of those unanswered questions.

Nikki Sharp, wellness expert and author of The 5-Day Real Food Detox

Burning ketones has fascinating health effects that get obscured by concerns of too much meat. I love this book because I have wonderedhow the heck can you do a smart, healthy, plant-based keto diet in the real world?! Awesome to see my pal Dr. Will Cole deliver the delicious, nutritious answer!

Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry Columbia University, New York, New York

I will be using Dr. Coles book as a resource for patients with metabolic conditions such as obesity, Type 1 and Type 2 diabetes, neurologic and pain conditions where we are trying to reduce inflammation and decrease pain, and patients with musculoskeletal related autoimmune conditions. Dr. Cole does an excellent job of explaining complex biochemistry, physiology and the most current research, while at the same time delivering a plan that is clear cut and straightforward to follow. If you are struggling to lose weight or improve your health with a standard plant-based or a ketogenic diet, Ketotarian is definitely for you.

Carrie Diulus, MD, Orthopaedic Spine Surgeon; Medical Director, Crystal Clinic Spine Wellness Center; thriving type 1 diabetic

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Copyright 2018 by Will Cole

Photograph of the author Tamara Muth-King

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ISBN 9780525537175

Ebook ISBN 9780525537182

Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.