Henry Timeo - Keto Vegetarian Cookbook: 500 Plant-Based Keto Diet Recipes to Lose Weight and Reboot Your Metabolism

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Table of contents

Introduction

There are so many dietary options available these days that it might be hard to chose the best one. You must chose a diet thats both useful and easy to follow and that it can actually help you improve your appearance and health.

The Ketogenic diet is such an option. This great diet has helped so many people all over the world and it has become one of the most popular diets ever.

The Ketogenic diet is so much more than a weight loss program. It is a healthy lifestyle that will improve your overall health and appearance in a matter of days.

The Ketogenic diet is a low-carb and high-fat diet that allows your body to enter a state of ketosis. Therefore you will start producing more ketones, your metabolism will improve, your energy levels will increase and of course, you will lose the extra weight that bothers you so much.

If you opt for a Ketogenic diet, you should know that you will have to stop eating below ground veggies, grains, beans, sugar, honey, potatoes and yams.

On the other hand, you can eat as many leafy greens as you want, fresh veggies, seeds, nuts, healthy oils, organic meat, fish, high fat dairy, butter, cheese, eggs, seafood and poultry.

This brings us to the second part of our discussion. We bring to you today a different approach on the Ketogenic diet. We bring to you Ketogenic vegetarian dishes you can use on your diet.

You can eat as many veggies as you want and all the Ketogenic fruits but you have to forget about the dairy products, eggs, cheese, meat and fish.

This can be a very interesting journey for you!

So, are you willing to try such a diet? Are you ready to discover how Ketogenic vegetarian dishes can make you feel good and look amazing?

Then, you are definitely in the right place. The cooking guide we developed contains probably the best keto vegetarian dishes you will ever try. All the recipes are easy to follow, they all contain simple and accessible ingredients and of course, they all taste simply great.

Are you ready to start the Ketogenic diet? Are you ready to change the way you eat?

Lets embark on this great culinary journey and enjoy as soon as possible the benefits of such a diet.

Cook the best Ketogenic vegetarian dishes and have fun in the kitchen!

Ketogenic Vegetarian Breakfast Recipes

Chili Tomato Salad

Preparation time: 10 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:

• 1 tablespoon avocado oil
• 3 scallions, chopped
• 1 pound cherry tomatoes, halved
• 2 chili peppers, minced
• Salt and black pepper to the taste
• 1 tablespoon chives, chopped

Directions:

1. In a salad bowl, combine the tomatoes with the chili peppers and the other ingredients, toss and serve for breakfast.

Nutrition: calories 30, fat 5.7, fiber 1.8, carbs 5.6, protein 1.3

Cumin Mushroom Bowls

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• 2 spring onions, chopped
• 1 pound white mushrooms, halved
• Salt and black pepper to the taste
• 1 teaspoon sweet paprika
• 1 tablespoon olive oil
• teaspoon cumin, ground
• 1 zucchini, sliced
• 1 cucumber, sliced

Directions:

1. Heat up a pan with the oil over medium heat, add the spring onions and the mushrooms and saut for 5 minutes.
2. Add the rest of the ingredients, toss, cook everything for 15 minutes more, divide into bowls and serve.

Nutrition: calories 78, fat 4.1, fiber 2.5, carbs 9.1 , protein 4.9

Bell Peppers and Tomato Salad

Preparation time: 10 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:

• 2 tablespoons olive oil
• 4 scallions, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 green bell pepper, cut into strips
• cup cherry tomatoes, halved
• 1 teaspoon basil, dried
• Salt and black pepper to the taste
• 1 tablespoon chives, chopped

Directions:

1. In a salad bowl, combine the scallions with the bell peppers and the other ingredients, toss, divide into bowls and serve for breakfast.

Nutrition: calories 100, fat 7.3, fiber 1.9, carbs 9.1, protein 1.5

Avocado and Spinach Salad

Preparation time: 5 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:

• 1 pound baby spinach
• 2 avocados, peeled, pitted and cubed
• 1 cucumber, sliced
• 1 tablespoon chives, chopped
• Salt and black pepper to the taste
• 1 tablespoon balsamic vinegar
• 1 tablespoon avocado oil

Directions:

1. In a bowl, combine the spinach with the avocado and the other ingredients, toss and serve for breakfast.

Nutrition: calories 248, fat 20.6, fiber 9.8, carbs 15.8, protein 5.7

Zucchini Bowls

Preparation time: 10 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:

• 2 zucchinis, cut with a spiralizer
• 2 tablespoons olive oil
• 1 avocado, peeled, pitted and cubed
• 2 tomatoes, cubed
• 2 spring onions, chopped
• 1 tablespoon olive oil
• Salt and black pepper to the taste
• 1 tablespoon lime juice
• 1 tablespoon chives, chopped

Directions:

1. In a bowl, combine the zucchinis with the avocado, tomatoes and the other ingredients, toss, divide into smaller bowls and keep in the fridge for 10 minutes before serving for breakfast.

Nutrition: calories 225, fat 20.6, fiber 5.5, carbs 11.5, protein 2.9

Lime Berries Salad

Preparation time: 5 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:

• 1 cup blackberries
• 1 cup blueberries
• 1 tablespoon stevia
• 1 tablespoon lime juice
• 1 teaspoon vanilla extract

Directions:

1. In a bowl, combine the berries with the stevia and the other ingredients, toss and serve for breakfast.

Nutrition: calories 42, fat 0.3, fiber 2.8, carbs 9.8, protein 0.8

Garlicky Green Beans and Olives Pan

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

• 2 shallots, chopped
• 2 tablespoons tomato passata
• 1 pound green beans, trimmed and halved
• 1 cup black olives, pitted and halved
• 1 tablespoon avocado oil
• 3 garlic cloves, minced
• Salt and black pepper to the taste
• 1 tablespoon cilantro, chopped
• 1 teaspoon sweet paprika

Directions:

1. Heat up a pan with the oil over medium heat, add the shallots, garlic and the paprika and saut for 5 minutes.
2. Add the green beans and the other ingredients, toss, cook everything for 15 minutes more, divide into bowls and serve.

Nutrition: calories 83, fat 4.3, fiber 5.4, carbs 11.4, protein 2.6

Greek Tomato and Olives Salad

Preparation time: 5 minutes

Cooking time: 0 minutes

Servings: 4

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cup kalamata olives, pitted and halved
• cup baby spinach
• 2 scallions, chopped

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