Lana Beckham - Keto Diet Cookbook for Air Fryer: Top Air Fryer Keto Recipes

Keto Diet Air Fryer Recipes

Chapter One: Keto Air Fryer Breakfast Recipes

Breakfast Souffl

Eggs Benedict Casserole

Egg Roulades stuffed with Spinach, Roasted Red Pepper and Goat Cheese

Chapter Two: Keto Air Fryer Appetizer / Lunch / Dinner Recipes

Shrimp Scampi

Buffalo wings

Cheese Stuffed Meatballs

Mozzarella Sticks

Tandoori Chicken

Turkey and Mushroom Patties

Baked Chicken Nuggets

Chapter Three: Ketogenic Air Fryer Dessert Recipes

Pumpkin pie

Chocolate Chip Muffins

Soft Chocolate Chip Cookies

Conclusion

Introduction

I want to thank you for choosing this book. Keto Diet Air Fryer Recipes.

Are you into low fat meals? Do you love healthy cooking? Are you busy on most days? Do you love cooking, but hardly find time to cook? Do you feel that handling a kitchen requires a lot of work and you have a small kitchen? Do any of the above questions apply to you? If yes, then you may be looking for an ideal kitchen appliance that allows you to cook healthy low fat meals without taking up much space in the kitchen.

One such kitchen appliance that seems ideal for someone like you is the air fryer. If you are like me who loves to eat healthy, but doesnt wish to compromise on your French fries, air fryer perfect for you. Air fryers are becoming increasingly popular owing to their ability to produce crispy and tasty food without any extra oil.

Almost everyone I know who wants to lose weight is taking up the keto diet. And most of them cant sustain it because they are drastically trying to change their existing lifestyles. People are depriving themselves of the foods they have eaten all their lives simply because they cant stand looking at their heavier selves in the mirror.

I love how keto is encouraging a lot of people to take that first step towards leading a healthy lifestyle, but I also worry about how a lot of people get it wrong. I understand that cutting down pasta and bread from your daily diet can be hard, but you dont have to punish yourself by depriving almost everything you like. Its a delight to see so many people wanting to eat healthy, but I strongly believe that the perfect diet is the one that meshes well with your existing lifestyle.

Cooking your keto meals in air fryers is not only timesaving, but its absolutely healthy. Wish to know more about it? Read on to find out.

Chapter One: Keto Air Fryer Breakfast Recipes

S erves: 1

Ingredients:

• 1 large egg, beaten
• 1 teaspoon fresh parsley, finely chopped
• 4 tablespoons heavy cream
• Salt to taste
• Pepper powder to taste

Method:

1. Whisk together all the ingredients in a bowl.
2. Pour into a small heatproof custard cup or ramekin. Fill up to half. Use 2 ramekins if desired or use a small heatproof bowl.
3. Let the air fryer preheat to 390 F
4. Place the cups in the air fryer basket.
5. Air fry for 5 minutes for softer souffls or for 8 minutes for firm.
6. Serve hot.

S erves: 2

Ingredients:

For casserole:

• 5 ounces Canadian bacon, sliced or thinly sliced ham
• 4 large eggs
• 2 teaspoons butter or olive oil
• 6 tablespoons heavy cream
• teaspoon garlic powder
• 1 tablespoons Dijon mustard
• 1 teaspoon onion powder
• Sea salt to taste
• Pepper to taste
• A pinch paprika

For hollandaise sauce:

• 3 egg yolks
• 6 tablespoons butter, melted
• Cayenne pepper to taste
• 1 tablespoons lemon juice
• Hot sauce to taste
• Sea salt to taste

Method:

1. Retain 5 slices bacon and cut the remaining slices into small pieces.
2. Place a skillet over medium heat. Add butter. When butter melts, add chopped bacon and cook until brown. Turn off the heat.
3. Whisk together in a bowl, eggs, cream, onion powder, garlic powder, Dijon mustard, salt, pepper, paprika and cream. Add most of the cooked bacon and stir.
4. Place the retained bacon slices in the casserole pan (accessory of the air fryer that fits inside the air fryer.
5. Pour the egg mixture into the pan.
6. Let the air fryer preheat to 350 F
7. Place the casserole pan inside the air fryer.
8. Bake for 15 minutes.
9. Sprinkle the remaining chopped bacon on top.
10. Bake for few more minutes until set.
11. To make hollandaise sauce: Add yolks and lemon juice into a stainless steel bowl and whisk until it increases from its original quantity.
12. Place the bowl in a double boiler (the bowl should not touch the water in the double boiler). Keep whisking. Add butter, a little at a time and continue whisking until the sauce is thick and creamy.
13. Turn off the heat. Add hot sauce, salt and cayenne pepper and whisk well.
14. Serve egg benedict with hollandaise sauce.

S erves: 2

Ingredients:

• 3 eggs
• 1 tablespoon milk
• 2 tablespoons heavy cream
• Melted butter, to brush
• 1 tablespoon arrowroot powder
• Freshly ground pepper to taste
• Salt to taste
• cup spinach, chopped
• cup roasted red peppers, chopped
• 1 ounce goats cheese, crumbled

Method:

1. Add eggs, cream, arrowroot powder, salt, pepper and milk into a bowl and whisk well.
2. Line an air fryer baking pan that fits into the air fryer with parchment paper.
3. Pour the egg mixture into the baking pan.
4. Let the air fryer preheat to 350 F.
5. Place the baking pan carefully in a preheated air fryer and bake for 5-6 minutes or until the eggs are set. Gently loosen the edges of the egg with a blunt knife. Let it remain in the baking pan.
6. Scatter spinach all over the hot eggs (leave inch from the border on one of the edges). Sprinkle goats cheese, roasted pepper, salt and pepper over it.
7. Now roll the egg with the help of the parchment paper into a tight roll.
8. Place the baking pan back in the air fryer.
9. Air fry for 5-6 minutes.
10. Remove from the air fryer and cut into 2 equal pieces and serve.