Kim McCosker - The Easiest Air Fryer Keto Book Ever

The Easiest Air Fryer Keto Book Ever

Kim McCosker

The International Bestselling Author of the 4 Ingredients Cookbooks

THE EASIEST AIR FRYER KETO BOOK EVER!

4 Ingredients

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4 Ingredients

Copyright Meymott Enterprises Pty Ltd

Published by 4 Ingredients August 2021

The moral right of the Author has been asserted.

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, multi-media, photocopying, recording, or otherwise), without the prior written permission of the Author and the publisher (Author) of this book.

Photography: Justin Horsfall outpoint.com.au

Design: Shem Hunter shemhunter.com

Publisher: 4 Ingredients 4ingredients.com.au

Distribution: Simon & Schuster, Australia

Simon & Schuster, New Zealand

ISBN: 978-0-6489477-1-4

Every effort has been made to ensure the information contained in this book is complete and accurate.

The information in this publication is representative of the authors opinions and views. It is meant for educational and informational purposes only, and is not meant to prevent, diagnose, treat or cure any disease. The content should not be construed as professional medical advice.

The Author is not responsible for any specific health or allergy needs that may require medical supervision and is not responsible for any adverse reactions to the recipes within.

Should the reader need professional assistance, a qualified physician or health care practitioner should be consulted.

By now, many of you will have either a copy of 4 Ingredients Keto or The Easiest Air Fryer Book Ever! Both bestsellers in their own rights.

People keep asking me 'Are they crazes?' Theres the ketogenic diet craze and theres the air fryer craze, and from my perspective these 'crazes' arent about to disappear. In fact, theyre gaining in popularity and if you merge the two, you enter into the whole new versatile and delectable world of The Easiest Air Fryer Keto Book Ever!

Air fryers circulate hot air to cook food. Essentially you place food in an air fryer basket, and when you turn it on, hot air rushes down and around the food. This rapid circulation of hot air makes the food you are cooking crispmuch like deep-frying, but without the oil.

The Ketogenic Diet, also known as 'Keto' is a super-popular and restrictive diet plan that calls for lots of fat, some protein, and very few carbohydrates. The goal of this macronutrient imbalance is to keep your body in a fat-burning mode known as ketosis.

Everyone is distinct and a nutritious healthy diet for one will look completely different for another. But if you love the food you can eat on a Keto diet, and the ease and rapidity of air frying, then the chances are you will love the recipes within The Easiest Air Fryer Keto Book Ever!

Happy Air Frying Keto style!

Guide to Weights & Measures

To help a recipe turn out right, you need to measure right.

I have included this simple conversion table to help, regardless of where you are in the world.

Grams - pounds & ounces

Grams (g)	Ounces (oz.)
5 g	oz.
10 g	oz.
25 g	1 oz.
50 g	2 oz.
75 g	3 oz.
100 g	4 oz.
125 g	5 oz.
150 g	6 oz.
175 g	7 oz.
200 g	8 oz.
225 g	9 oz.
250 g	10 oz.
275 g	11 oz.
300 g	12 oz.
325 g	13 oz.
350 g	14 oz.
375 g	15 oz.
400 g	1 pound (lb.)
700 g	1 lb.
900 g	2 lb.

Spoons - millilitres (ml)

1 teaspoon	5 ml
1 dessertspoon	10 ml
1 tablespoon	15 ml

Cups - ml - fluid ounces - tablespoons

Cups	ml	Fluid Ounces	Tbsp.
cup	30 ml	1 fl oz.
cup	60 ml	2 fl oz.
cup	80 ml	2.5 fl oz.	5.5
cup	125 ml	4 fl oz.
cup	160 ml	5 fl oz.	10.5
cup	190 ml	6 fl oz.
1 cup	250 ml	8 fl oz.

These two pages are straight out of my book The Easiest Air Fryer Book Ever! I have included them here too, because the information is really helpful. If you want to air fry successfully, take 5 minutes and read the following first guaranteed it will help.

HOW DOES AN AIR FRYER WORK?

Air fryers' unique 'Rapid Air Technology' allows you to prepare food using only AIR.

Combining fast, precise, circulating hot air, the right temperatures and a grill element, air fryers allow you to fry, roast, bake and grill all kinds of delicious food.

It is this fast moving, hot air inside the air fryer basket that does the cooking; leaving food golden and crispy on the outside and lovely and moist on the inside.

BENEFITS OF AN AIR FRYER

Because you are only using air to fry

• It is much safer, no hot spitting oil