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Grace Berry - Keto Comfort Foods Cookbook: Delicious Keto – Friendly Comfort Food Recipes for Any Day of The Week

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Grace Berry Keto Comfort Foods Cookbook: Delicious Keto – Friendly Comfort Food Recipes for Any Day of The Week
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30 nutritious, keto-friendly traditional carb-loaded dishes. Introduced so you can stay on track with your keto goals and enjoy your favorite comfort foods.
Bread, pasta, pizza, French fries and baked goods. All carb-loaded treats are restricted when on the keto diet. But not because you have given up carbs means you have to give up on the tastes of those loaded carb dishes that bring you comfort.
InKeto Comfort FoodsCookbook, you will find 30 healthy, keto-friendly versions of established carb-loaded dishes. From original macaroni and cheese to lasagna and low-carb pastries, you will definitely find new choices that will entice everyone at the table. This book will help you to get over your cravings and achieve your keto diet goals.

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Keto Comfort Foods Cookbook

Delicious Keto Friendly Comfort Food Recipes for Any Day of The Week

BY: GRACE BERRY

Copyright 2020 by Grace Berry. All Rights Reserved.

www.graceberry.net

License Notes This book is an informational material The author has taken - photo 1

License Notes

This book is an informational material. The author has taken great care to ensure the correctness of the content. However, the reader assumes all responsibility of how the information is used, and the author shall not be accountable for any form of misuse or misinterpretation on the part of the reader.

All rights reserved. On no account may any part of the material be copied, reproduced, or distributed in any form without written permission from the author.

Gift for you You have no idea how thankful I am that you gave this book a - photo 2

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httpsgrace-berrysubscribemenowcom Table of Contents Introduction - photo 3

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Table of Contents Introduction When you start following the keto diet - photo 4

Table of Contents

Introduction

When you start following the keto diet no matter what your aim is to improve - photo 5

When you start following the keto diet, no matter what your aim is to improve your blood markers, enhance overall fitness or just to promote weight loss; it is easy for one to forget how to enjoy food. Some people might get used to consuming the same boring dishes each day, which can lead to frustration, ultimately the desire to return to the poor eating habits.

WithKeto Comfort Foods Cookbook, you are reassured that it is not at all difficult to recreate your favorite meals and foods to meals which are healthy for you, just a little creativity will do it. With the use of low or no-calorie sugar substitutes and keeping all recipes free of gluten-containing supplements, a huge resource of comforting home-cooked dishes has been prepared for you. These 30 dishes are safe and delicious enough for everyone in the family. These recipes will definitely become your new family favorites!

Raspberry Chia Bowl

This delicious Chia Bowl is both gluten-free and vegan It quickly became my - photo 6

This delicious Chia Bowl is both gluten-free and vegan. It quickly became my go-to breakfast, as it is super easy to whip up.

Serves:

Time: 25 mins.

Calories:

Carbs: 6.1g

Fat: 10.2g

Protein: 5.7g

Ingredients:

  • cashews (1 cup raw, unsalted)
  • chia seeds (1 tbsp)
  • raspberries ( cup frozen)
  • water (3 cups)
  • lemon juice (2 tbsp)
  • glucomannan powder (1 tsp)
  • hemp seeds (2 tbsp)

Optional: coconut flakes (1 tbsp)

Optional: lemon zest ( tsp, organic)

Directions:

1. Put the raw cashews and chia seeds in a medium-sized heat-safe bowl.

2. Bring the 3 cups of water to a boil, then add it to the ingredients in the bowl. Stir in the glucomannan powder and lemon juice.

3. Put the hot cashew mixture in a heat-safe blender and add the frozen raspberries and hemp seeds.

4. Process until ingredients are combined into a smooth consistent mixture.

5. Pour the mixture into a canning jar or an airtight container and let it cool for about 15 minutes.

6. Seal the jar or cover the container after the mixture has cooled down and refrigerated it until the raspberry chia mixture is chilled.

7. Serve the raspberry chia bowl topped with the optional coconut flakes and lemon zest and enjoy!

Protein Nut Seed Bread

This recipe may be called bread but believe me the only thing bready about - photo 7

This recipe may be called bread, but believe me, the only thing bready about this, is that the finished product can be enjoyed in place of the bread.

Serves:

Time: 1 hr. 50 mins.

Calories:

Carbs: 4.3g

Fat: 35.2g

Protein: 13.8g

Ingredients:

  • pumpkin seeds ( cup)
  • flax seeds (3 tbsp, grounded)
  • almonds (3 cups, grounded 1 cup chopped)
  • soy protein powder (organic)
  • baking soda (1 tsp)
  • almond milk ( cup unsweetened)
  • coconut oil ( cup)
  • maple syrup (2 tbsp. low-carb)
  • water (12 tbsp)

Directions:

1. Create 3 flax eggs by combining your grounded flax seeds with 9 tablespoons of water. Set aside for use later.

2. Preheat oven. Use parchment paper to line a loaf pan then place the hazelnuts and almonds into food processor then pulse.

3. Add seeds then blend ingredients one more until ground. Scrape sides of food processor.

4. Transfer the mixture into a bowl then mix baking soda, almond flour and salt using a whisk.

5. Take another bowl and add the almond milk, flax eggs, protein powder, maple syrup, coconut oil, and vinegar. Stir well. Add 2 tablespoons of water and stir.

6. Allow mixture (wet) to sit for a couple minutes then stir once more then add to the dry mixture into the large bowl.

7. Use a whisk or spoon to combine all ingredients.

8. Transfer the dough to the loaf pan lined with parchment paper.

9. Place pan into the oven then bake bread for approx., 45-50 minutes. Remove pan from oven then allow bread to cool down.

10. Remove parchment paper and transfer bread to a cutting board then slice it into 10 slices before serving. Enjoy!

Keto Breakfast Donuts

These are by far the softest donuts I have ever tasted Best of all there are - photo 8

These are by far the softest donuts I have ever tasted. Best of all, there are keto-friendly.

Serves:

Time: 1 hr. 30 mins.

Calories:

Carbs: 1.3g

Fat: 10.3g

Protein: 11.3g

Ingredients:

  • milk (1 cup unsweetened almond)
  • coconut oil (2 tbsp.)
  • protein ( cup organic soy, chocolate flavor)
  • flour ( cup almond)
  • powder (1 tsp. glucomannan)
  • cocoa powder (2 tbsp.)
  • vanilla extract ( tsp.)
  • stevia powder ( tsp.)

Directions:

1. Preheat oven, then use the coconut oil to grease a donut pan for 6 donuts.

2. Place the ingredients into a bowl then using a mixer combine into a thick batter.

3. Alternatively, a food processor can be used. Divide the batter into the 6 donut forms, ensuring all are evenly filled.

4. Put the donut pan in the oven and bake the donuts for about 25 minutes, until the top of each donut has browned.

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