JAMES - EASY KETO AIR FRYER FOR BEGINNERS

EASY KETOGENIC AIR FRYER COOKBOOK FOR BEGINNERS DELICIOUS AIR FRYER KETO RECIPES FOR WEIGHT LOSS AND BETTER HEALTH 2019 EDITION NICOLE JAMES Text Copyright Nicole James
All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews. Legal & Disclaimer The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only. The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions.

Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book. Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book.

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TABLE OF CONTENTS

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I NTRODUCTION

Welcome to Easy Ketogenic Air Fryer Cookbook For Beginners. If you are new to the air fryer, heres what you should know: An air fryer is a countertop kitchen appliance promising crispy, fried to perfection foods that are much healthier. It uses superheated airflow above and around food to convert tiny amounts of moisture into mist.

The extra-hot cooking chamber lets dry heat penetrate the food from the outside in, yielding the familiar crispy texture food gets with a bath in the deep fryer. Most air fryers don't require oil for the machine to work, though a couple of teaspoons will improve the texture and flavor of air-fried eats. While it's possible to enjoy air-fried food with no oil, the beauty of the air fryer is that it only needs such a small amount. The little bit of oil you do add help everything brown, caramelize and get extra crispy and delicious. And compared to the amount of oil and calories in deep-fried foods, the amount you'll use in the air fryer is practically nothing. You can cook just about anything from fish, meats, veggie dishes, to desserts, appetizers and side dishes in an air fryer.

This cookbook invites you to discover 100 healthy and delicious keto meals that you can make in an air fryer. Choose from 8 categories including quick and easy breakfasts or snacks, delicious meat, fish or poultry recipes and even healthy keto desserts. Enjoy!

NUTRITIOUS SNACKS AND APPETIZERS

1. Hazelnut Crusted Cheddar Sticks

||||||||||||||||||||||||||||||||||||||||||||||||| Full-flavored sticks of cheddar in a crisp savory hazelnut crust. This recipe brings your typical cheese sticks to a whole new level. (76%) Protein: 13 g. (20%) Carbs: 3 g. (4%) INGREDIENTS: 300 grams Cheddar Cheese, cut into sticks 100 grams Hazelnuts, ground 2 Eggs, beaten tsp Italian Herb Seasoning PREPARATION:

1. Mix together ground hazelnuts and Italian seasoning.
2. Dip cheese sticks in egg then coat in hazelnut mixture.
3. Coat the fryer basket with non-stick spray.
4. Arrange cheese sticks in the frying basket.
5. Cook for 8 minutes at 390F flipping halfway through the cooking time.

2. (4%) INGREDIENTS: 300 grams Cheddar Cheese, cut into sticks 100 grams Hazelnuts, ground 2 Eggs, beaten tsp Italian Herb Seasoning PREPARATION:

1. Mix together ground hazelnuts and Italian seasoning.
2. Dip cheese sticks in egg then coat in hazelnut mixture.
3. Coat the fryer basket with non-stick spray.
4. Arrange cheese sticks in the frying basket.
5. Cook for 8 minutes at 390F flipping halfway through the cooking time.

2.

Sausage and Cream Cheese Stuffed Mushrooms

||||||||||||||||||||||||||||||||||||||||||||||||| Smoky minced chorizo and rich cream cheese give life to this roasted mushroom appetizer. Perfect bite-sized keto goodness! DETAILS: Preparation Time: 24 hours Cooking Time: 20 min Serves: 6 NUTRITIONAL VALUES: Kcal per serve: 259 Fat: 22 g. (77%) Protein: 11 g. (18%) Carbs: 3 g. (5%) INGREDIENTS: 250 grams Brown Mushrooms 200 grams Minced Chorizo 200 grams Cream Cheese 1 tbsp Fresh Parsley, minced PREPARATION:

1. Blend together minced chorizo, cream cheese, and fresh parsley.
2. Stuff the mixture into the mushrooms.
3. Coat the fryer basket with non-stick spray.
4. Arrange stuffed mushrooms in the frying basket.
5. Cook for 10 minutes at 380F.

3. Masala and Cheese Cauliflower Tots

||||||||||||||||||||||||||||||||||||||||||||||||| Looking for a low-carb alternative to those highly addictive tater tots? You just may find these Masala-spiked cauliflower nibblers even better youd never look back to that carb-rich potato favorite.

DETAILS: Preparation Time: 5 min Cooking Time: 8 min Serves: 4 NUTRITIONAL VALUES: Kcal per serve: 148 Fat: 12 g. (73%) Protein: 5 g. (13%) Carbs: 5 g. (14%) INGREDIENTS: 300 grams Cauliflower, cut into florets cup grated Parmesan 1 tsp garam Masala 3 tbsp Butter, melted PREPARATION:

1. Combine all ingredients in a resealable bag. Shake well to coat evenly.