Copyright by Natalia Publication Pvt Ltd.,
All rights reserved for publication in US and UK. Including those of translation into other languages. In accordance with the copyright Act,2012, no part of this publication may be reproduced, stored in a retrieval system, or by any means, electronic, mechanical, photocopying, recording or otherwise. Any such act or scanning, uploading and electronic sharing of any part of this book without the permission of the publisher constitutes unlawful piracy and theft of the copyright holders intellectual property. If you would like to use material from this book (other than for review purposes), prior written permission must be obtained from the publisher.
ABOUT THE AUTHOR
Natalia Stone is a chef and also a cookbook writer. She was born and raised in the New York where she spend most of her life growing up. Growing up in the country thought her how to appreciate and also to use fresh ingredients in her cooking. This love for using the freshest ingredients turns into a passion for cooking. Natalia loves to teach other how to cook and she loves every aspect of cooking from preparing the dish to smelling it cooking and sharing it with her friends. Finally Natalia decided to start writing the cookbook so that she could share that the love for food and cooking with different recipes along with everyone else.
TABLE OF CONTENT
Introduction
Air fryers rapidly become an essential kitchen requirement and ensure a fast and efficient cooking method. Because they require considerably less oil than traditional frying methods, air fryers are a great way to produce quick and healthy meals that can form the basis for a balanced keto lifestyle. In addition, they can be a great way to help you include more healthy fats in your ketogenic diet.
In this book you will find a selection of delicious recipes that are both easy to prepare and cook using an air fryer. Our goal is to offer a wide range of healthy Keto recipes that help you stay on track, stress-free and suitable for the whole family.
So what is an air fryer? At the most basic level, a deep fryer works by circulating hot air around the food and ensures an even and continuous cooking process, with the temperatures and timing set accordingly. As with traditional deep fryers, the food is placed in a basket for cooking, but requires considerably less oil, making it a much healthier choice. The air fryer also offers a variety of cooking methods, all within one neat unit, such as baking, grilling or roasting.
After you have mastered the basics of the air fryer, you can consider optional attachments and additional accessories to significantly expand your cooking repertoire. From cake and bread pans to pizza pans, the air fryer is versatile in use for all bases, from breakfast, lunch and dinner to desserts and snacks.
If you are new to your Keto Journey and have minimal kitchen experience, an air fryer is a great investment to get your new culinary adventure going - and the recipes in this book provide a great starting point. If you are already familiar with cooking with air fryers, this recipe book offers you a selection of new and experimental recipes to help you maximize your cooking potential.
With a wide range of delicious and healthy keto-friendly recipes, this book has something for everyone, from novice Airfryer to pro professionals.
What is keto ?
In the simplest terms, the ketogenic diet is a form of diet that encourages a diet with a dietary routine that asks you to follow a low-carb diet plan that is high and moderately full of protein.
That said, the primary goal of the program is to reduce your daily carbohydrate intake so that you can influence your body to reach a state known as "ketosis." As soon as you can do that, your body will actually turn into a fat-burning machine!
But keep in mind that there is a certain macro requirement that you should know while following a Keto diet, in short:
Take 15-30% calories from your protein
Take 5% calories from Carbs
Take 60-75% calories from fat
However, this may vary from person to person, so these are not set in stones.
Benefits of keto diet
The Keto program is a very carefully planned program with which your body can experience many great health benefits in the long term. Here are some of the great ones:
Properly following the Keto program will help prevent blockages in your artery by reducing the amount of bad cholesterol you consume
Because your body will burn more and more fat, you will never feel listless and your body will stay energized all day long
As the amount of bad cholesterol in your body decreases, you will develop greater immunity for type 2 diabetes
With the program you can control your hunger and you will no longer feel so hungry
This is a less well-known fact, but the Keto diet also helps to significantly improve the condition of your skin and prevent inflammation.
Breakfast
Asian-Inspired Deviled Eggs
Prep time : 15 min Cook time : 15 min Servings : 12
What things do I need ?
6 large eggs
2 tablespoons mayonnaise
1 1/2 teaspoons sriracha sauce
1 1/2 teaspoons of sesame oil
1 teaspoon low sodium soy sauce
1 teaspoon of mustard Dijon
1 teaspoon finely grated ginger root
1 teaspoon rice vinegar
roasted sesame seeds
1 green onion, thinly sliced
How to do ?
Place eggs on an air fryer rack or stand with enough space between them for air to circulate. Set the air fryer temperature to 260 degrees F (125 degrees C) and set the timer to 15 minutes. Close the fryer.
Remove the eggs from the air fryer and place them in a bowl of ice water for 10 minutes. Remove the eggs from the water, peel them and cut them in half.
Carefully scoop out the yolks and place them in a mini food processor. Add mayonnaise, sriracha, sesame oil, low-salt soy sauce, Dijon mustard, ginger root and rice vinegar. Process until thoroughly combined and blend has a creamy, mousse-like consistency.
Fill a piping bag with the yolk mixture and divide it evenly into protein halves until they are full; you can also use a spoon for this. Garnish with a dash of sesame seeds and green onion.
What do I nourish per serving ?
63 calories; 5.3 g fat; 0.8 g Carbs; 3.3 g protein
Frittata
Prep time : 15 mins Cook time : 20 mins Servings : 2
What things do I need ?
1/4 pound breakfast sausage, fully cooked and crumbled
4 eggs, lightly beaten
1/2 cup grated Cheddar-Monterey Jack cheese mix
2 tablespoons red pepper, diced
1 green onion, minced
1 pinch of cayenne pepper (optional) cooking spray
How to do ?
Combine sausage, eggs, Cheddar-Monterey Jack cheese, bell pepper. onion and cayenne pepper in a bowl and mix to combine.
Preheat the air fryer to 180 degrees C (360 degrees F). Spray a non-stick 6x2-inch cake pan with cooking spray.
Place the egg mixture in the prepared cake pan.
Cook in the air fryer until frittata is set, 18 to 20 minutes .
What do I nourish per serving ?
380 calories; 27.4 g fat; 2.9 g Carbs; 31.2 g protein
Toad-in-the-Hole Tarts
Prep time : 5 mins Cook time : 25 mins Servings : 4
