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Freondra Hardison - The Ultimate Keto Diet Recipe Book: 60 Delicious and Easy To Fix Recipes

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The Ultimate Keto Diet Recipe Book: 60 Delicious and Easy To Fix Recipes
Author:
Freondra Hardison
Genre:
Books / Home and family
Year:
2020
Rating:
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Whether you want to lose weight or become healthier, than the Keto Diet is perfect for you.
This book is jam packed with recipes that youll need when your on a keto diet lifestyle. Each recipe is accompanied by a color photo and nutritional analysis.
The benefits from the keto diet include help in combating weight loss, fighting diabetes, and much, much more.
The benefits from this cookbook include delicious healthy meals, tasty desserts, and quick recipes.
* 60 of the best keto diet recipes that include breakfast, lunch, dinner, and snack ideas.
* All the recipes will save you time and easy to prepare.
* This book will help you become healthy and slim with these delicious and easy keto meals.
These recipes will be fun and the easiest that youll ever use. The Keto Diet is the most efficient ways to live healthier. This cookbook will be the perfect tool for you in implementing it in your life.
What Are You Waiting For?
Lets Start Cooking!

Freondra Hardison: author's other books

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Contents TOC o 1-1 h z u Keto Caprese Omelet Serving 2 10 - photo 1

Contents .

TOC \o "1-1" \h \z \u

Keto Caprese Omelet .

Serving 2 10 minutes preparation 10 minutes cooking time Ingredients - photo 3

Serving 2

10 minutes preparation

10 minutes cooking time

Ingredients

2 tablespoons olive oil

6 eggs

100 g cherry tomatoes cut in halves or tomatoes cut in slices

1 tablespoon fresh basil or dried basil

150 g fresh mozzarella cheese

Salt and pepper

Directions

Crack all the 6 eggs into a mixing bowl and add salt and black pepper as per your tast.

Whisk well with a fork until fully combined.

Add basil and stir.

Cut the tomatoes in halves or slices. Dice or slice the cheese.

Heat oil in a large frying pan. Fry the tomatoes for a few minutes.

Pour the egg batter on top of the tomatoes. Wait a while until the batter is slightly firm and then add the mozzarella cheese.

Reduce the heat and let the omelet set. Serve and enjoy!

72% Fat

25% Protein

3% Carbs

4 g carbs / serving

Keto Scrambled Eggs with Halloumi Cheese .

Serving 2 10 minutes preparation 15 minutes cooking time Ingredients 4 - photo 4

Serving 2

10 minutes preparation

15 minutes cooking time

Ingredients

4 eggs

110 g bacon, diced

75 g halloumi cheese, diced

2 scallions

120 ml fresh parsley, chopped

120 ml pitted olives

2 tablespoons olive oil

Salt and pepper

Directions

Dice halloumi cheese and bacon.

Heat olive oil on medium flame in a frying pan.

Fry halloumi, scallions and bacon until browned.

Whisk together parsley, eggs, salt and pepper.

Pour the egg mixture into the frying pan over the bacon and cheese.

Reduce the heat and add the olives. Stir for a couple of minutes.

Serve with or without a salad.

81% Fat

17% Protein

3% Carbs

4 g carbs / serving

Keto Bacon and Eggs .

Serving 4 0 minutes preparation 10 minutes cooking time Ingredients - photo 5

Serving: 4

0 minutes preparation

10 minutes cooking time

Ingredients

8 eggs

150 g bacon, in slices

Cherry tomatoes (optional)

Fresh parsley (optional)

Directions

Fry the bacon in a pan on medium heat until crispy. Put aside on a plate.

Use the same pan to fry the eggs over medium heat. Crack your eggs into the bacon grease

Cook the eggs as per your liking and taste (such as Sunny side up, over cooked)

Cut the cherry tomatoes in half and fry them at the same time.

Add salt and pepper to taste.

Serve and enjoy!

78% Fat

15% Protein

3% Carbs

4 g carbs / serving

Keto Pancakes with Berries and Whipped Cream .

Serving 4 5 minutes preparation 20 minutes cooking time Ingredients 4 - photo 6

Serving: 4

5 minutes preparation

20 minutes cooking time

Ingredients

4 eggs

200 g cottage cheese

1 tablespoon ground psyllium husk powder

50 g butter or coconut oil

Toppings

120 ml fresh raspberries or fresh blueberries or fresh strawberries

225 ml heavy whipping cream

Directions

Add eggs, cottage cheese and ground psyllium husk powder to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken.

Heat up the butter or oil in a non-stick skillet. Fry the pancakes on medium heat for 34 minutes on each side.

Add heavy whipping to a separate bowl and whip it until it becomes soft.

Serve the pancakes with whipped cream and berries of your choice.

83% Fat

12% Protein

4% Carbs

5 g carbs / serving

Keto Coconut Porridge .

Serving 1 0 minutes preparation 10 minutes cooking time Ingredients - photo 7

Serving: 1

0 minutes preparation

10 minutes cooking time

Ingredients

30 g butter

1 egg

1 tablespoon coconut flour

1 pinch ground psyllium husk powder

4 tablespoons coconut cream

1 pinch salt

Directions

Add all the above mentioned ingredients to a non-stick saucepan.

Mix well and place over low heat. Stir constantly until desired texture is achieved.

Serve with coconut milk or cream.

You can top your porridge with frozen berries.

89% Fat

8% Protein

3% Carbs

4 g carbs / serving

Keto Fried Chicken with Broccoli and Butter .

Servings 4 10 minutes preparation 20 minutes cooking time Ingredients - photo 8

Servings 4

10 minutes preparation

20 minutes cooking time

Ingredients

700 g boneless chicken thighs

150 g butter

450 g broccoli

leek

1 teaspoon garlic powder

Salt and pepper

Directions

Fry the chicken in butter, over medium heat for approximately 4-5 minutes on each side. Season with salt and pepper as per your taste and liking.

Lower the heat and let cook for another minute if required.

Remove from pan and keep warm under aluminum foil.

Rinse and trim the broccoli, including the stem. Chop into bite-sized pieces. Rinse the leek and chop it.

Fry the vegetables over medium heat in the same skillet as the chicken.

Add more butter and garlic powder and stir. Season with salt and pepper as per your taste.

Serve the chicken and vegetables with an extra dollop of butter melting on top.

77% Fat

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