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KETO AIR FRYER COOKBOOK FOR BEGINNERS Simple & Delicious Ketogenic Air Fryer Recipes for Healthy Living MARY NELSON Copyright 2019 by Mary Nelson All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of liability/Disclaimer of Warranty: The publisher and the author make no representation or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. NO warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the author is not engaged in rendering medical, legal or other professional advice or services.

If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the publisher endorses the information the individual, organization or website may provide or recommendations they/it may make. TABLE OF CONTENTS Benefits of the Air Fryer INTRODUCTION If you have an Air Fryer, you already know it is a very important kitchen appliance that saves you a lot of time cooking. If you have not gotten an Air Fryer, it will intrigue you to know that the Air Fryer replaces deep frying. It cooks food by circulating hot air around it thereby requiring just a few drops of oil, cutting down fats and amazingly the Air Fryer offers various cooking options, making it possible to cook your favorite meals with it.

The Keto diet is a low carb diet that makes you burn lot of fats and also prevents some illness, just imagine eating healthy meals that makes you the Air Fryer. This book introduces you to the Keto Diet and a comprehensive list of easy-to-make recipes making you have something delicious to cook at every time with a variety in taste, keeping you fit and healthy at the same time. Also, you will learn everything you need to know about how and why to use the Air Fryer. Lets get started! THE KETO DIET The Keto diet is a low carb diet high on fat and moderate in protein which makes the body switch from using fat to using Carbohydrates and in turn makes the body burn fats effortlessly. Ketogenic meals are delicious and rich because there are a lot of ingredients you are allowed to use. Scientists have noted that fat is responsible for weight gain which is associated with illness like diabetes, obesity and epilepsy in children.

The Keto diet is all you need to live that healthy life without sacrificing on taste. Benefits of a Keto Diet The Keto diet is no ordinary Diet, listed are some of the benefits attached to the keto Diet

• Weight Loss
• Reduce risk of Cancer
• Improves Heart Health
• Reduce Blood Sugar
• Antiaging
• Lower Blood Pressure
• Improves Brain function
• Clearer Skin

THE AIR FRYER Not only are the ingredients important, but so too is the method in which you use to prepare your meals. The Air Fryer has proven to be a must have kitchen appliance for every home as With the Air Fryer, you can make all your favorite dishes in an absolutely healthy way. It replaces and is healthier than deep frying as it cuts down fats, instead of using gallons of oil, the Air Fryer needs only a few drops. The Air Fryer ensures food is cooked through the circulation of hot air in the chamber. There is a mechanical fan present in the Air Fryer that circulates this hot air at high speed around the food.

Also, with the Air Fryer, you can cook, fry, roast, grill and saut. Benefits of an Air Fryer Here are some of the benefits of the Air Fryer:

• Easy to clean

• Healthy
• Saves time
• Easy to use
• Saves space
• Multi-cooking options

Components of the Air Fryer Are you new to using the Air Fryer? You need to understand these components to use it properly. Air Fryer Basket: This is also known as the cooking chamber. It usually has coated metal sides and a mesh bottom. it is where the cooking takes place and its look varies on brand. Some brand has racks.

Regardless of the brand of Air Fryer you have, these recipes are compatible with them Coil: This is also known as the heating element because it produces the heat using the electricity passing through it. The air is pushed through the coil once it reaches the temperature you want. Fan: The fan is responsible for the circulation of air and keeping it super-heated to get your food crispy. This is the component that cooks your food. Exhaust System: The exhaust system gets rid of harmful build-up of excess pressure, unpleasant odour and dirt so that they dont affect your food How to handle the Air Fryer If you are new to the Air Fryer, it is very important you handle the Air Fryer rightly making it easier for you to cook the recipes. These tips are extremely useful Use Oils: Remember that you are on the Keto diet, so the oil you use should be keto friendly.

Olive oil, Coconut oil or non-sticky oil depending on the recipe. Vegetable oil should be avoided. Preheat Air Fryer Using the Air Fryer requires you preheating the Air Fryer most of the time. Make sure you check and follow the Recipes Procedures. The benefit of preheating the Air Fryer is to ensure you dont cook your food before its hot enough to really crisp it. Grease the Basket Greasing the Basket is very important if you dont want the food to stip, even if you are coating the food in oil, the basket still needs to be greased to ensure the breading stays in place.

Always follow the procedures with each recipe. Wait before cleaning Before you clean the Air Fryer, wait for it to completely cool after you turn it off. The Air Fryer does not cool down too easily, you have to give it adequate cooling time. An average of 30 minutes is required before cleaning. Pay attention to Cook Time and Temperature Follow the Procedures is each recipe squarely. Each recipe vary in cooking time and cook temperature and it should be appropriately observed as it provides the food with the required doneness.

For crispness, it might be required you cook for additional cooking time as stated in the recipe BREAKFAST RECIPES Air Fried Keto Paleo Baked Chicken Preparation Time: 10 minutes Cook Time: 15 minutes Serving : 4 Ingredients

• 4 Egg whites

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