Healthy Happy Foodie - The Healthy Home Air Fryer Cookbook: 101 Delicious Air Fryer Recipes, Easy-to-Follow Instructions & Pro Tips For Beginners! (airfryer recipe book, air fryer oven)

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101 Delicious Air Fryer Recipes, Easy-to-Follow Instructions & Pro Tips For Beginners!

BY

HEALTHY HAPPY FOODIE

HEALTHY HAPPY FOODIE PRESS

SAN FRANCISCO, CA

COPYRIGHT 2019 Healthy Happy Foodie Press (HHF Press)

First published 2019

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by reviewers, who may quote brief passages in a review.

Editor: HHF Press

Art Direction: HHF Press

Illustrations: HHF Press

All photographs in this book HHF Press or Depositphotos.com

Published in the United States of America by HHF Press

268 Bush St, #3042

San Francisco, CA 94104 USA

www.HHFPress.com

Disclaimer:

Although the publisher and author of this book are practically obsessed with modern cooking techniques, neither represent, nor are associated or affiliated with, any of the brands mentioned in this text.

All content herein represents the authors own experiences and opinions, and do not represent medical or health advice. The responsibility for the consequences of your actions, including your use or misuse of any suggestion or procedure described in this book lies not with the authors, publisher or distributors of this book. We recommend consulting with a licensed health professional before changing your diet or exercise. The author or the publisher does not assume any liability for the use of or inability to use any or all of the information contained in this book, nor does the author or publisher accept responsibility for any type of loss or damage that may be experienced by the user as the result of activities occurring from the use of any information in this book. Use the information responsibly and at your own risk.

The author reserves the right to make changes he or she deems required to future versions of the publication to maintain accuracy.

Reader Reviews

Thank you for this gorgeous book in air fryers! With the help of this book, Ive become an expert at using my air fryer and I use it all the time! No more guiltI feel very satisfied with how these recipes hit the fried food spot but without all of the baggage of regular fried foods. I especially loved the French Toast Sticksand my kids love them even more

Jay R

I didnt think you could make so many desserts in an air fryer! Yesterday I made buttermilk banana blueberry breadwow! The nutritional info is super helpful in deciding which recipe to make. My husband needs to watch his sodium intake so Im able to choose recipes that are delicious but healthy too. Thanks! I recommend this book to anyone who has an air fryer!

Selena G.

The 10 minute quick start was really helpful, I didnt think I could make my first air fried food so quickly and easily! Now I feel very confident about making almost any recipe in this book, and Im very eager to try some new ones. A-plus :)

Gemma B.

OK, Fried Chickpeas are an amazing snack! So are just about any other recipe Ive made in my air fryer since getting this book. The recipe instructions are clear, and the book is really beautifully laid out with photos and good information. I especially like the collection of recipes, they are great for adults and kids alike.

Belina M.

We made crispy onion straws last night, just to try them out as a snack. They were better than onion rings! Thank you for such a well written and nice looking book. Everyone was excited to look through it, and we all pointed out some recipes to try. Im keeping this book in the kitchen so its handy.

Kimmy G.

INTRODUCTION

WHO THIS BOOK IS FOR

If you have just purchased, or already own, an air fryer then you need this book! Heres why:

Get the Most Out of Your Air Fryer Experience!

Illustrated instructions, a quick start guide and beyond-the-manual tips and tricks will teach you how to get the most out of your air fryer so that air frying becomes your familys favorite way to cook just about anything.

Get a Fast Start with 10 Minute Quick-Start!

Our illustrated 10 Minute Quick-Start chapter will walk you through your first complete meal in under 10 minutes, so you can quickly enjoy delicious meats, vegetables, breakfast, desserts, and much more instead of spending all of your time reading instruction manuals.

Clear, Illustrated Instructions!

Will make your air fryer experience so simple you can start cooking in minutes while avoiding beginner mistakes such as wrong settings, wrong timing, etc.

Go Beyond the Instruction Manual!

Our Pro tips will have you cooking like the pros in no time. Learn the science behind air frying cooking so that you can confidently make the best, most nutritious meals youve ever had.

Unbiased Recommendations, Workarounds, and Pro Tips!

To help you confidently make amazing meals that are perfectly tailored to your family, while avoiding common mistakes, wherever you go!

All the Recipes Youll Ever Need!

101 of the best air fryer recipes on the planet will allow you to make the classic breakfasts, lunches, and dinners you are already familiar with, as well as fun and exciting recipes which will give your family the variety they love.

Contents

About Air Frying

What is Air Frying?

Were all familiar with traditional fried foods. Chances are, some of your favorite foods are fried, but since you know theyre not the healthiest foods you could be eating, they come with guilt attached. So, how can you have your (fried) cake and eat it too (without guilt)? Well, modern cooking technology has solved this problem by creatingdrum roll the Air Fryer. The miraculous modern air fryer is an easy to use, compact device that allows you to make all of your favorite fried foods, at home, but in a much healthier way. Now you can enjoy delicious French fries, fried chicken, and so much more without the guilt or negative impacts to your health attached to normally fried foods. By using only a small amount of oil and a revolutionary cooking system, you no longer have to compromise your health for flavor.

What Does an Air Fryer Do?

Air fryers fry foods without using so much oil by using a heating element on one end of the unit and a fan on the other. The fan circulates super-heated air around the food, cooking it from the outside in, and creating the same effect (called the Maillard reaction) that you achieve with traditionally fried foods. The difference is that instead of using a large amount of oil, air fryers use calorie-free air. Many recipes still call for a little oil, but its only a fraction of what you'd use with most traditional frying methods, so the potential risk to your health from eating high amounts of trans fats is greatly reduced. Now you can feel free to start enjoying your favorite foods!

What Does an Air Fryer NOT Do?

While air frying is a perfect way to prepare your favorite fried foods while only using a small amount of oil, there are a few things it will not do. Certain fried foods that are batter- or liquid-based (like funnel cakes) require a full oil bath in order to cook externally and internally. While an air fryer is the perfect way to heat up any of your favorite fried foods, cooking battered foods will require a little extra preparation. Because batter tends to be runny, it may have trouble sticking to your food as it cooks in the air fryer. As a result, you will need to use recipes which are specifically designed for air fryers. Luckily this book contains a bunch of great air fryer friendly recipes for battered foods. Our 10 Minute Quick-Start will get you started cooking battered foods in minutes!

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