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Gonzalez - Air fryer Low Fat Cookbook: 150 healthy hot air recipes from breakfast to main courses to desserts Incl. Tips for deep fryers without fat

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Air fryer Low Fat Cookbook: 150 healthy hot air recipes from breakfast to main courses to desserts Incl. Tips for deep fryers without fat: summary, description and annotation

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Our 150 healthy recipe ideas are wonderfully easy to prepare and are therefore ideally suited for professionals, families and everyone who needs things to go fast in the kitchen!WHAT THIS HOT AIR FRYER BOOK CONTAINS FOR YOU:150 delicious meals for every occasion that you can cook with the air fryer without oil or with only a small amount of fat!Recipes hot air fryer: Delicious breakfast | Main dishes with meat & fish | Low carb & dinner | Hot air fryer vegetarian & vegan | Sweet desserts & muffins | Fresh bread and much more!In addition, our Airfryer book provides easy-to-understand instructions for the hot air fryer for beginners!

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Table of Contents

Air fryer Low Fat Cookbook

150 healthy hot air recipes from breakfast to main courses to desserts

Incl. Tips for deep fryers without fat!

David Gonzalez

Content

Introduction

One trend is currently conquering more and more private households and even professional restaurant kitchens: the hot air fryer. Moreover, the best part is that this kitchen appliance is ideally suited to current healthy eating trends. More and more people are trying to eat a wholesome, varied and above all low-fat diet, but not to compromise on taste! And this is exactly where the air fryer comes in, because with this all-rounder you have the option of preparing many different low-fat dishes.

The hot air fryer not only scores with the low-fat preparation, but you also have an energy-saving device with it, especially compared to the oven.

I invitecordially you to get to know the air fryer in this book better. At the same time, on the following pages you will find 150 tasty recipes that you can easily prepare with your device. You will be amazed at the wide range of applications that this modern kitchen appliance opens up to you.

The air fryer

In modern kitchens, where health-conscious cooking is paramount, the hot air fryer should definitely not be missing. This device is able to use hot air to conjure up delicious, crispy and, above all, low-fat dishes within a short period of time. It doesn't matter whether you want to grill, roast, deep-fry, roast or even bake: the hot air fryer offers you the ideal basis for this!

Calorie-conscious vegetable dishes, delicious meat and fish dishes, crispy French fries or juicy pieces of cake - these and similar culinary creations are easy to make with the hot air fryer.

The special feature of this innovative kitchen appliance is the hot air technology. In this way, a very gentle food preparation can be guaranteed. With many recipes you only need very little fat and still get dishes that impress with their extraordinary taste: crispy on the outside and wonderfully tender on the inside!

The functions of the air fryer at a glance

With a hot air fryer, there are basically no limits to your ideas and wishes. You can use it to prepare bite-sized party snacks, but also delicious main courses or desserts for the whole family. Thus, the air fryer opens up an almost unlimited variety of possibilities, regardless of whether it is about deep-frying, grilling, cooking, roasting or baking.

1.1 Roast

It is best to sear meat only briefly and at a high temperature, as this will make it nice and tender and juicy.

1.2 Frying

Therefore, you can also deep-fry food with the air fryer - but in a healthy way. You hardly need to add any oil to conjure up crispy dishes because the circulating hot air stream makes the food incredibly crispy.

This form of food preparation using hot air preserves the natural aroma of the ingredients you use.

French fries create a special taste experience and no longer pose a threat to the dream figure.

1.3 Grilling and cooking

You can also grill with this kitchen appliance. It doesn't matter whether you want to prepare gold-crispy chicken legs or a juicy steak: the hot air fryer meets every requirement.

You can also use this device to create delicious side dishes such as light oven vegetables.

1.4 Baking

Irresistible desserts and moist cakes are also no insurmountable hurdle for the air fryer! With this device you can not only bring a unique crme brle or chocolate brownies to the table, but you can even bake your own bread.

For whom is it worth buying a hot air fryer?

Basically, this all-rounder is suitable for every person who wants to eat a varied, low-fat and health-conscious diet. In addition, the kitchen appliance is suitable for everyone who wants to keep their living area free from unpleasant fatty odors. When it comes to taste, however, no compromises have to be made because the hot air technology means that all foods can be prepared very gently.

Thus, a hot air fryer is ideally suited for all connoisseurs and gourmets.

Furthermore, all those who are in a hurry and want to cook or bake quickly benefit from this device. Compared to the oven, the air fryer does not need any preheating time at all, so that preparation can be started straight away. This is not only time-saving, but also sustainable at the same time.

On the one hand, a hot air fryer is very well suited for singles who want to eat healthily but quickly after their stressful workday. You do not have to resort to unhealthy fast food dishes and can prepare delicious and healthy dishes without spending a lot of time. This purchase definitely pays off for small households.

On the other hand, a hot air fryer also offers families many different advantages. Healthy meals can be prepared just as easily and quickly as varied snacks for sociable evenings with friends.

Manufacturer models and purchase criteria

Many different manufacturers have now brought hot air fryers onto the market. The most well-known and at the same time most popular appliances include deep fryers from Philips (Airfryer), Princess, GourmetMAXX or Tefal (ActiFry).

The first step before purchasing is to find out which device best suits your needs and ideas. First and foremost, you should know how many servings should be prepared with the air fryer. Furthermore, you have to ask yourself whether the device should only be able to deep-fry or should have other additional features.

A decisive purchase criterion is also the individual capacity, which the product manufacturers specify in liters. However, a 5 liter capacity does not mean that the appliance can prepare 5 kilograms of food. The possible amount would have to be calculated down to around two to a maximum of three kilograms.

The following rule of thumb may help you with your purchase decision: A hot air fryer with a capacity of one liter is suitable for one person. Such a device is ideal for singles, for example.

On the other hand, families should use a device with a significantly larger capacity - namely one with up to 9 liters.

Since many different dishes can be prepared with a hot air fryer, you should choose a model that has several levels. In this way you can process the ingredients in parallel.

You will also find models on the market with a transparent search field: these devices allow you to keep a close eye on the delicious food during the entire preparation process. The size of the viewing window depends on the size and capacity of the hot air fryer.

Those who rely on high-tech and design can also choose from a large number of digital models that are equipped with a modern touchscreen. In contrast, there are also analog hot air fryers with a rotary wheel for setting the temperature.

Accessories and operation of the hot air fryer

Depending on which dishes you want to prepare with the air fryer, you will need special accessories. For example, there are fermentation baskets made of stainless steel for vegetables or potatoes. The manufacturer also offers special French fry cutters or grill pan inserts.

If you want to fry or deep-fry a lot of dishes with the device, a basket insert with a so-called multifunctional lid offers you many advantages. You hardly need to add any fat and you can prepare the food gently with a moderate amount of heat. The multifunctional lid prevents food odors from escaping at the same time.

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