Air Fryer Cook book
The Best 75 Quick and Easy Recipes for Every Day Cooking
JULIE BOWER
Text Copyright Julie Bower All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.
Legal & Disclaimer
The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.
The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
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Table of Contents
Introduction
The air fryer is an oven/deep fryer combination that prepares meals using circulated hot air rather than oil. Theres a heater located just above the cooking chamber that radiates heat energy from a close range, directly onto the food. A large fan, situated just above this heater, circulates this energy, ensuring that it gets pushed down and onto the food. Although this may sound just like an oven, the design of the air fryer is what separates it.
Below the food chamber is an empty base that houses a starfish like air guide. As the air flows down through the food, it enters this open chamber, spreading out and distributing the heat energy evenly around the base of the food. The fan, constantly in motion, then pulls this heat back up and over the food. In doing this, it ensures that the air is constantly flowing through and around the food heating and cooking the food evenly.
The combination of heat coming from the heater at the top, flowing through the bottom and then being pulled back up again creates a heat transfer rate that is much higher than a typical oven. This means that you can cook food faster and more efficiently then you ever could in an oven.
An air fryer utilizes the convection mechanism in cooking food. It circulates hot air through the use of a mechanical fan to cook the ingredients inside the fryer. The process eliminates the use of too much oil in the traditional way of frying.
The air fryer requires only a thin layer of oil for the ingredients to cook. It circulates hot air up to 392 degrees Fahrenheit. It's an innovative way of eliminating up to 80 percent of the oil that is traditionally used to fry different foods and prepare pastries.
You can find a dose of friendly features in air fryers depending on the brand you're using. Most brands include a timer adjustment and temperature control setting to make cooking easier and precise. An air fryer comes with a cooking basket where you'll place the food. The basket is placed on top of a drip tray. Depending on the model you're using, you will either be prompted to shake the basket to distribute oil evenly or it automatically does the job via a food agitator.
This is perfect for home use but if you're cooking for many people and you want to apply the same cooking technique, you can put your food items in specialized air crisper trays and cook them using a convection oven. An air fryer and convection oven apply the same technique in cooking but an air fryer has a smaller built and produces less heat.
Chapter 1: Benefits of using Air fryer.
One fact is that air fried foods are still fried. Unless you've decided to eliminate the use of oils in cooking, you must still be cautious about the food you eat. Despite that, it clearly presents a better and healthier option than deep-frying. It helps you avoid unnecessary fats and oils, which makes it an ideal companion when you intend to lose weight. It offers a lot more benefits, which include the following:
It doesnt give off unwanted smells when cooking.
You can use it to prepare a variety of meals.
It can withstand heavy cooking.
It is durable and made of metal and high-grade plastic.
Cooking using this appliance is not as messy as frying in a traditional way. You dont have to worry about greasy spills and stains in the kitchen.
This novel technology has made it feasible to fry, roast, steam, bake, or grill any cuisine in one pot easily and without too much effort.
Another chief advantage of this wonderful advanced equipment is only needing to use a small quantity of cooking oil as compared to any other types of fryers.
This device is super easy to clean after using, and it saves a significant amount of time when making food.
Plus, this machine is super beneficial when it comes to health because it can help you prevent several cardiovascular diseases. Because of the tiny amount of oil required to fry, the results will contain less than 80% of cholesterol than any other normal fryer. The fan and grill allow air to circulate into the fryer and fry the food.
Chapter 2: How to Use Air Fryer
An air fryer is made in way that there is a cooking chamber in which the actual cooking process takes place. Moreover, there is a drip tray placed into the air fryer basket, which allows you to cook crispy and tasty food.
An automated temperature controller in the air fryer plays an important role in determining how the final product will come out.
The digital screen and touchpad have made this device user-friendly because now users can control the device easily.
The buzzer will automatically inform you when the food is done.
This appliance comes with a manual for easy assembly and as a handy guide for first-time users. Most brands also include a pamphlet of recipes to give ideas about the wide range of dishes that you can create using this single kitchen appliance. Once you are ready to cook and you have all your ingredients ready, put them in the basket and insert it into the fryer. Other recipes will require you to preheat the air fryer before using. Once the basket is in, set the temperature and timer and begin cooking.
You can use an air fryer to cook food in a variety of ways. Once you get used with the basics, you can try its other features, such as advanced baking and using air fryer dehydrators.
Here are some of the cooking techniques that you can do with this single appliance:
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