Kevin Gise - Keto Diet: 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life!

While every reasonable attempt has been made to verify the information contained in this eBook, the author and his affiliates cannot assume any responsibility for errors, inaccuracies or omissions, including omissions in transmission or reproduction. Any references to people, events, organizations, or business entities are for educational and illustrative purposes only, and no intent to falsely characterize, recommend, disparage, or injure is intended or should be so construed. Any results stated or implied are consistent with general results, but this means results can and will vary. The author, his agents, and assigns, make no promises or guarantees, stated or implied. Individual results will vary and this work is supplied strictly on an at your own risk basis. Introduction First off, thanks for purchasing my book Keto Diet: 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life! By picking up this recipe book it show that youre willing and ready to make a change in your diet and start living a more health conscious lifestyle.

My goal is for you to use the recipes Ive included to improve your eating habits and change your life for the better. I hope that you get as much out of the ketogenic diet as I have over the years. This diet helped me to drop a significant amount of weight and improve my blood pressure and blood sugar levels in the process. Today, Im filled with more energy than ever before and Im able to lead the life Ive always wanted because of all the health benefits following this diet provided. I hope you like all the recipes Ive included. Theres so many great meal options you can prepare for you and your family on the keto diet.

These recipes should helped get you started off on the right foot. Im excited to begin. Lets get to it! Chapter One: Keto Diet Breakfast Recipes In this section, I will show you 30+ ketogenic breakfast recipes you can cook for yourself. Ill include a few basic recipes and a few more advanced recipes. That way no matter what your level in the kitchen youll be able to prepare a healthy low-carb high-fat keto meal to keep you on track with your diet. Morning Detox Tea (Serves 1) Ingredients: 1 cup of Warm Water 2 tablespoons of Apple Cider Vinegar 1 tablespoon of Honey 2 tablespoons of Lemon Juice 1 dash of Cayenne 1 teaspoon of Cinnamon Directions: 1.

Combine all your ingredients and stir well. 2. Serve! Keto Egg Porridge (Serves 1) Ingredients: 2 Organic Free-Range Eggs 1/3 cup of Organic Heavy Cream Without Food Additives 2 tablespoons of Grass-Fed Butter 2 packages of NuStevia Ground Organic Ceylon Cinnamon Directions: 1. Combine your eggs, cream, and the sweetener in your small-sized bowl. Give your mixture a little whisk. 2.

Melt your butter in a medium-sized saucepan over a medium-high heat. Dont let the butter get any brown color, but just melt. Turn your heat to the minimum once your butter is melted. 3. Add your egg and cream mixture. 4. 4.

When you see the first signs of curdling, i.e. those tiny grains, take your saucepan immediately off the heat. 5. Transfer your porridge to a serving bowl. Sprinkle cinnamon on top. 6.

Serve! Keto Waffles (Serves 5) Ingredients: 5 Eggs (Separated) 5 tablespoons of Granulated Sweetener 4 tablespoons of Coconut Flour 2 teaspoons of Vanilla 3 tablespoons of Full Fat Milk or Cream 1 teaspoon of Baking Powder 4 1/2 ounces of Melted Butter Directions: 1. In your first bowl, whisk your egg whites until firm and form stiff peaks. 2. In your second bowl, mix your egg yolks, sweetener, coconut flour, and baking powder. 3. 4. 4.

Add your milk and vanilla, mix together well. 5. Gently fold spoons of your whisked egg whites into your yolk mixture. Try to keep as much of the air and fluffiness as possible. 6. Place enough of your waffle mixture into the warm waffle maker to make one waffle.

Cook until golden. 7. Repeat until all your mixture has been used. 8. Serve! Keto Pumpkin Spiced Granola (Serves 8) Ingredients: Dry Ingredients: 1 cup of Whole Almonds 1/2 cup of Pecan Nuts 1/2 cup of Macadamia Nuts 1 cup of Flaked Dried Coconut (Unsweetened) 1 cup of Shredded Dried Coconut (Unsweetened) 1/4 cup of Chia Seeds (Whole or Ground) 1/2 cup of Pumpkin Seeds 1/2 cup of Vanilla or Plain Whey Protein 1 tablespoon + 1 teaspoon of Pumpkin Pie Spice Mix 1/4 cup of Erythritol or Swerve 1/4 teaspoon of Salt Wet Ingredients: 1 Large Egg White 1/2 cup of Pumpkin Puree 1/4 cup of Melted Extra-Virgin Coconut Oil 15 drops of Liquid Stevia Extract Directions: 1. Preheat your oven to 300 degrees.

Roughly chop your almonds, macadamia nuts, and pecans and place them in your mixing bowl. 2. Add your shredded and flaked coconut, pumpkin seeds, chia seeds, protein powder, and Erythritol. 3. Add your pumpkin spice mix and salt. Pour in your egg white, melted coconut oil, and add stevia.

Mix until well combined. 4. Add your pumpkin puree and mix well. 5. Place your granola mixture on your baking tray and spread evenly over the surface. 6. 6.

Once done, remove from your oven and set to the side on your cooling rack. Once chilled, transfer into your jar or airtight container and keep at room temperature for up to a month. 7. On the side add your cream, almond milk, yogurt, or coconut milk. 8. Serve! Fishermans Eggs (Serves 1) Ingredients: 2 Organic Cage Free Eggs 1/2 cup of Organic Arugula 56 grams of Sardines In Olive Oil 2 1/2 tablespoons of Marinated Artichoke Hearts Pinch of Celtic Sea Salt Fresh Black Pepper Directions: 1.

Preheat your oven to 375 degrees. 2. Put your sardines in the bottom of your small-sized oven proof stoneware. 3. Break your eggs on top of your sardines. 4.

Add your arugula and the artichokes on top. 5. Sprinkle with your salt and pepper. 6. Bake at 375 degrees for about 10 minutes or until your eggs reach desired doneness. 7.

Serve! Coconut Blueberry Porridge (Serves 2) Ingredients: Porridge: 1/4 cup of Coconut Flour 1/4 cup of Ground Flaxseed 1 teaspoon of Vanilla Extract 1 cup of Almond Milk 10 drops of Liquid Stevia 1 teaspoon of Cinnamon Pinch of Salt Toppings: 2 ounces of Blueberries 2 tablespoons of Butter 1 ounce of Shaved Coconut 2 tablespoons of Pumpkin Seeds Directions: 1. Place a cup of your almond milk over a low heat. 2. Add in your flaxseed, salt, cinnamon, and coconut flour. Whisk to break any clumps. 3.

Heat until bubbling slightly. Add your vanilla extract and liquid Stevia. 4. When your mixture is thick turn off your flame and add in your toppings. 5. Serve! Steak & Eggs (Serves 1) Ingredients: 3 Eggs 1 tablespoon of Butter 1/4 Avocado 4 ounces of Sirloin Salt Pepper Directions: 1.

Melt your butter in your pan. Fry your eggs until whites have been set and the yolk is done to your desired preference. Season them with your pepper and salt. 2. Cook your sirloin in another pan until desired preference. 3. 3.

Slice up your avocado and add to your dish. 4. Serve! Fried Crusty Cheddar (Serves 1) Ingredients: 1 Egg 2 slices of Cheddar Cheese 1 teaspoon of Almond Flour 1 teaspoon of Ground Flaxseed 1 tablespoon of Olive Oil 1 teaspoon of Hemp Nuts Salt Pepper Directions: 1. Heat your olive oil in your frying pan over a medium heat. 2. 3. 3.