Zara Elby - Keto Christmas and Keto Thanksgiving Cookbook: Low Carb Recipes For The Festive Season To Sustain Weight Loss and Fat Burning, And To Make Being Keto For The Holidays Easy, Healthy, and Delicious!
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- Book:Keto Christmas and Keto Thanksgiving Cookbook: Low Carb Recipes For The Festive Season To Sustain Weight Loss and Fat Burning, And To Make Being Keto For The Holidays Easy, Healthy, and Delicious!
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Do you not want to miss out on all the tasty holiday food? Worried about what to cook this festive season?
If so, Keto Christmas and Keto Thanksgiving Cookbook: Low Carb Recipes For The Festive Season To Sustain Weight Loss and Fat Burning, And To Make Being Keto For The Holidays Easy, Healthy, and Delicious! By Zara Elby is THE book for you!
We offer delicious keto alternatives to the classic holiday feast, keeping you on track during the festive season! While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our keto Thanksgiving and Christmas cookbook Christmas offers a huge variety of sweet and savory recipes that the whole family will love, making it the perfect keto holiday cookbook.
Why choose this book?
This book includes our tried and tested guilt free recipes, teaching you THE BEST ways to help promote weight loss, increase your energy, and suppress your hunger! Our book consists of the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those carb cravings!
What is inside?
Introduction to a Ketogenic Diet
Ketogenic Main Course Recipes (Turkey, and Turkey Alternative Recipes)
Ketogenic Side and Snack Recipes
Ketogenic Dessert Recipes
And much, much more!
What are you waiting for?
Kickstart your life now by downloading this book!
See you inside!
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KETO CHRISTMAS
AND KETO
THANKSGIVING
Copyright 2019 by Zara Elby All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
This book contains information about the keto diet, the most common ingredients you can use on keto and how you can celebrate the holidays on a ketogenic diet.
This book discusses how you can celebrate Thanksgiving and Christmas and remain in Keto. Thanksgiving and Christmas are two of the most celebrated holidays. It is a time where families spend time together and enjoy delicious food. During these two holidays, you will find every table filled with so much food. However, with food also comes carbs. The sumptuous main course, the decadent desserts and all those stomach-filling snacks are all rich in carbohydrates.
If you are on keto, enjoying the food for Thanksgiving and Christmas seems daunting. This book will show you how to celebrate Thanksgiving and Christmas with 5 grams or fewer carbohydrates.
Thanks for downloading this book. I hope you enjoy it!
KETO DIET - A HEALTHY CELEBRATION
A good feast brings not just family but also everyone together and this is probably why Thanksgiving and Christmas are the two most celebrated holidays. Celebrating these two holidays is not complete without gifts, the company of loved ones, and of course, sumptuous food.
Roast turkey, pumpkin pies, stuffing, pecan pie, cranberry sauce, gingerbread, and peppermint chocolates, are just a few of the many sinfully rich foods that everyone enjoys.
But what if you are on a keto diet?
What is Keto Diet?
Keto diet is a very low carb, high fat, and moderate protein diet. The principle of the diet is to burn fat instead of glucose to fuel energy. Calories are mainly from carbohydrates, fat, and protein, also known as macronutrients. The body burns glucose to fuel energy and the excess glucose is stored in the body as fat.
During the diet, the body is deprived of glucose by lowering the carb intake to a maximum of 20 g daily while increasing consumption of foods rich in natural and good fat. Once the body starts to use fat as energy fuel, the production of ketones increases. These ketones produced fatty acids that the body can use to burn calories.
Keto Alternative Ingredients
In keto, carb intake is limited to a certain level; unfortunately, more than 50% of the food that the average person eats is rich in carbohydrates.
So if youre new to keto, you might think that your only options are a scant selection of leafy green vegetables, meat, fish, poultry, cheese, avocado, nuts, seeds, berries, olive oil, coconut oil, eggs, dark chocolate, and yogurt.
However, there are now various low carb alternative ingredients that would enable you to enjoy many of your favorite meals. For baked goods, you can substitute all-purpose flour with almond flour or coconut flour, hard cheese, and psyllium. Sugar is substituted with stevia, monk fruit, erythritol, and swerve.
Breakfast need not be a harrowing experience with the substitution of oats and cereals with chia seeds, almond meal, flaxseed, shredded coconut, sunflower seeds, hemp, and other nuts and seeds.
With all these alternative ingredients, you can eat cake or ice cream even on a keto diet.
KETO MAIN COURSE RECIPES - TURKEY
Serves: 4
Nutritional Information (per serving):
Calories: 369 | Fat: 24 g | Net Carbohydrates: 3 g | Protein: 32 g
Ingredients:
- 1 pound raw turkey breast
- 8 oz bacon strips
- 3 skinless diced tomatoes
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- Salt, to taste
- Bay leaves, to taste
Directions:
- Wrap the bacon strips around the turkey breasts.
- In a crockpot, combine garlic powder, diced tomatoes, black pepper, salt, and bay leaves.
- Place the wrapped turkey in the crockpot over the tomatoes and spices. Cover the cooker and on high, for 4 hours. You can also cook on medium for 6 hours or low for 8 hours.
- Remove the bay leaves from the cooked sauce.
- Transfer on a serving dish and serve sliced with the sauce.
Serves: 4
Nutritional Information (per serving):
Calories: 463 | Fat: 27 g | Net Carbohydrates: 1 g | Protein: 50 g
Ingredients:
- 2 pounds turkey breast
- 1/4 cup butter, softened
- 2 cloves minced garlic
- 1 tsp Himalayan salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp dried basil
- 1/4 tsp dried sage
For the gravy:
- 1/2 cup chicken broth
- 1/4 tsp xanthan gum
- 1 small shallot
- Turkey drippings
Directions:
- Preheat your oven to 375 degrees F.
- Pat the turkey dry. Loosen the turkey skin to separate it from the breast without removing.
- Combine all the turkey ingredients in a small bowl then mix. Spoon the herb mixture under the skin of the turkey and rub it on the breast. Rub some of the mixture on the skin as well.
- Place the turkey in a covered skillet and roast in the oven for 45 minutes.
- Remove the lid and continue to roast for another 15 to 20 minutes. When cooked through, set aside.
- To prepare the gravy, use the same skillet with turkey drippings, add the shallots and cook until tender over medium heat.
- Add the xanthan gum and broth, stir and simmer until it thickens.
- Sliced the turkey breast and serve with the gravy.
Serves: 12
Nutritional Information (per serving):
Calories: 241 | Fat: 14 g | Net Carbohydrates: 0 g | Protein: 26 g
Ingredients:
- 2 gallons water
- 2 1/2 cups Kosher salt
- 12 pounds whole turkey
- 1/2 cup butter, softened
- 1 tbsp fresh sage, finely chopped
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