KETO
ICECREAM
ThePerfect Keto Ice Cream Cookbook, Ideal as Summer Time Low Carb Dessert orSnacks!
Zara Elby
Copyright 2019 by Zara Elby Allrights reserved.
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Table of Contents:
CHAPTER 1
INTRODUCTION
One of the main reasons people fail on adiet is their desire eat the foods that they are accustomed to, especiallysweet foods! The good news is that there is healthy alternative for everything.
Summer time means only one thing, peopleare going to be eating a lot of is ice cream especially the kids. Keto icecream is so fresh and tasty that you will just want to keep eating more andmore! The good news is that you can do so without having to worry aboutketosis.
Equipment
I am well aware that the majority of peopledont have an ice cream maker in their kitchen cupboard, and most people arenot going to go out and buy one either. If you do have one, thats great! Allyou need to do is skip the part where you transfer the mixture into afreezeable container and freeze for 4 to 6 hours. You can simply make themixture and then use the ice cream maker according to the manufacturer s instructions.
You will notice that I ask you to use animmersion blender with every recipe. If you dont have one, you can use astandard whisk, it will take some man power, but you will get there in the end.
Ice Cream Making Method
There are several different methods formaking ice cream, during my time I have tried many of them, the others are justtoo complicated, and I personally dont think the ice cream tastes as nice. So,I have used the same method throughout the book, it makes life a whole loteasier for you.
CHAPTER 2
KETO ICE CREAM RECIPES
Coffee Ice Cream
Serves: 10
Calories: 240
Fat: 25g
Carbohydrates: 2g
Protein: 2g
Ingredients:
- 1 can full-fat coconut milk
- 150g stevia
- 480g heavy whipping cream
- 1/4 tsp xanthan gum
- 1/4 tsp kosher salt
- 4 tbsp espresso powder
- 1 tsp vanilla extract
Directions :
- Combine the espresso powder, salt, stevia, andcoconut milk in a saucepan and heat over a medium temperature. Whisk with animmersion blender until everything is combined.
- Slowly add the xanthan gum and whisk until ithas completely dissolved.
- Place a sieve over a bowl and pour the mixtureinto it.
- Place some cling film directly on top of themixture and leave it to cool down.
- In a large bowl, add the whipping cream andwhisk until it forms soft peaks.
- Add the vanilla extract and stir to combine.
- Pour the whipping cream mixture into theespresso powder mixture and whisk to combine.
- Place the ice cream into a freezer proofcontainer and place it in the freezer for 4-6 hours.
- Once frozen, remove the ice cream from thefreezer and allow it to thaw for 20 minutes before serving.
Chocolate Mint Ice Cream
Serves: 10
Calories: 151
Fat: 15g
Carbohydrates: 3.5g
Protein: 1.5g
Ingredients:
- 1 can full-fat coconut milk
- 150g stevia
- 480g heavy whipping cream
- 1/4 tsp xanthan gum
- 1/4 tsp kosher salt
- 50g avocado
- 1/2 tsp vanilla extract
- 3/4 tsp peppermint extract
- 1/2 tsp freshly squeezed lemon juice
- 45g cacao nibs
Directions:
- Combine the coconut milk, stevia, salt, lemonjuice, peppermint extract, and avocado in an immersion blender and blend untilsmooth.
- Pour the ingredients into a saucepan and heatfor 5 minutes.
- Slowly add the xanthan gum and whisk until ithas completely dissolved.
- Place a sieve over a bowl and pour the mixtureinto it.
- Place some cling film directly on top of themixture and leave it to cool down.
- In a large bowl, add the whipping cream andwhisk until it forms soft peaks.
- Add the vanilla extract and cacao nibs and stirto combine.
- Pour the whipping cream mixture into thepeppermint mixture and whisk to combine.
- Pour the mixture into a freezer proof sealablecontainer and freeze for 4-6 hours.
- Once frozen, remove the ice cream from the freezer and allow it tothaw for 20 minutes before serving.
Irish Cream Ice Cream
Serves: 10
Calories: 223
Fat: 14.5g
Carbohydrates: 18.7g
Protein: 1.5g
Ingredients:
- 1 can full-fat coconut milk
- 150g stevia
- 480g heavy whipping cream
- 1/4 tsp xanthan gum
- 1/4 tsp kosher salt
- 1/2 cup Irish crme liquor
- 1 tbsp vanilla extract
Directions :
- Combine the coconut milk, stevia, Irishcrme liquor, and salt in a saucepan and heat over a medium temperature.Whisk with an immersion blender until everything is blended together.
- Slowly add the xanthan gum and whisk until ithas completely dissolved.
- Place a sieve over a bowl and pour the mixtureinto it.
- Place some cling film directly on top of themixture and leave it to cool down.
- In a large bowl, add the whipping cream and whiskuntil it forms soft peaks.
- Add the vanilla extract and stir to combine.
- Pour the whipping cream mixture into the Irishcrme mixture and whisk to combine.
- Place the ice cream into a freezer proofcontainer and place it in the freezer for 4-6 hours.
- Once frozen, remove the ice cream from thefreezer and allow it to thaw for 20 minutes before serving.
Green Tea Ice Cream
Serves: 10
Calories: 245
Fat: 17.5g
Carbohydrates: 2g
Protein: 2g
Ingredients:
- 1 can full-fat coconut milk
- 150g stevia
- 480g heavy whipping cream
- 1/4 tsp xanthan gum
- 1/4 tsp kosher salt
- 2 tsp matcha green tea powder
Directions :
- Combine the coconut milk, stevia, salt, andmatcha green tea powder and heat over a medium temperature while stirring.Whisk with an immersion blender until everything is blended together.
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