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Zara Elby - Keto Ice Cream: The Perfect Keto Ice Cream Cookbook, Ideal As Summer Time Low Carb Desserts or Snacks!

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Zara Elby Keto Ice Cream: The Perfect Keto Ice Cream Cookbook, Ideal As Summer Time Low Carb Desserts or Snacks!
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Keto Ice Cream: The Perfect Keto Ice Cream Cookbook, Ideal As Summer Time Low Carb Desserts or Snacks!: summary, description and annotation

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Do you follow a keto diet but miss the smooth, creamy, refreshing taste of ice cream?

If so, Keto Ice Cream: The Perfect Keto Ice Cream Cookbook, Ideal As Summer Time Low Carb Desserts or Snacks! by Zara Elby is THE book for you!

Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book Keto Ice Cream offers a huge variety of delicious, mouth watering ice cream which are perfect as a keto dessert or keto sweet treat on a hot summers day. There is no need to miss out any longer!

Why choose this book?

This book includes our tried and tested high protein, low carb recipes, teaching you THE BEST ways to help promote weight loss, fat burn, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those sweet, carb cravings!

What is inside?

Introduction to a Ketogenic Diet

The Sweetest, Creamiest, Smoothest Ketogenic Ice Cream Recipes

And much, much more!

What are you waiting for?

Kickstart your life now by downloading this book!

See you inside!

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KETO

ICECREAM

ThePerfect Keto Ice Cream Cookbook, Ideal as Summer Time Low Carb Dessert orSnacks!

Zara Elby

Copyright 2019 by Zara Elby Allrights reserved.

Thisdocument is geared towards providing exact and reliable information in regardsto the topic and issue covered. The publication is sold with the idea that thepublisher is not required to render accounting, officially permitted, orotherwise, qualified services. If advice is necessary, legal or professional, apracticed individual in the profession should be ordered.

-From a Declaration of Principles which was accepted and approved equally by aCommittee of the American Bar Association and a Committee of Publishers andAssociations.

Inno way is it legal to reproduce, duplicate, or transmit any part of thisdocument in either electronic means or in printed format. Recording of thispublication is strictly prohibited and any storage of this document is notallowed unless with written permission from the publisher. All rights reserved.

Theinformation provided herein is stated to be truthful and consistent, in thatany liability, in terms of inattention or otherwise, by any usage or abuse ofany policies, processes, or directions contained within is the solitary andutter responsibility of the recipient reader. Under no circumstances will anylegal responsibility or blame be held against the publisher for any reparation,damages, or monetary loss due to the information herein, either directly orindirectly.

Respectiveauthors own all copyrights not held by the publisher.

Theinformation herein is offered for informational purposes solely, and is universalas so. The presentation of the information is without contract or any type ofguarantee assurance.

Table of Contents:
CHAPTER 1

INTRODUCTION

One of the main reasons people fail on adiet is their desire eat the foods that they are accustomed to, especiallysweet foods! The good news is that there is healthy alternative for everything.

Summer time means only one thing, peopleare going to be eating a lot of is ice cream especially the kids. Keto icecream is so fresh and tasty that you will just want to keep eating more andmore! The good news is that you can do so without having to worry aboutketosis.

Equipment

I am well aware that the majority of peopledont have an ice cream maker in their kitchen cupboard, and most people arenot going to go out and buy one either. If you do have one, thats great! Allyou need to do is skip the part where you transfer the mixture into afreezeable container and freeze for 4 to 6 hours. You can simply make themixture and then use the ice cream maker according to the manufacturer s instructions.

You will notice that I ask you to use animmersion blender with every recipe. If you dont have one, you can use astandard whisk, it will take some man power, but you will get there in the end.

Ice Cream Making Method

There are several different methods formaking ice cream, during my time I have tried many of them, the others are justtoo complicated, and I personally dont think the ice cream tastes as nice. So,I have used the same method throughout the book, it makes life a whole loteasier for you.

CHAPTER 2

KETO ICE CREAM RECIPES

Coffee Ice Cream

Serves: 10

Calories: 240

Fat: 25g

Carbohydrates: 2g

Protein: 2g

Ingredients:

  • 1 can full-fat coconut milk
  • 150g stevia
  • 480g heavy whipping cream
  • 1/4 tsp xanthan gum
  • 1/4 tsp kosher salt
  • 4 tbsp espresso powder
  • 1 tsp vanilla extract

Directions :

  1. Combine the espresso powder, salt, stevia, andcoconut milk in a saucepan and heat over a medium temperature. Whisk with animmersion blender until everything is combined.
  2. Slowly add the xanthan gum and whisk until ithas completely dissolved.
  3. Place a sieve over a bowl and pour the mixtureinto it.
  4. Place some cling film directly on top of themixture and leave it to cool down.
  5. In a large bowl, add the whipping cream andwhisk until it forms soft peaks.
  6. Add the vanilla extract and stir to combine.
  7. Pour the whipping cream mixture into theespresso powder mixture and whisk to combine.
  8. Place the ice cream into a freezer proofcontainer and place it in the freezer for 4-6 hours.
  9. Once frozen, remove the ice cream from thefreezer and allow it to thaw for 20 minutes before serving.
Chocolate Mint Ice Cream

Serves: 10

Calories: 151

Fat: 15g

Carbohydrates: 3.5g

Protein: 1.5g

Ingredients:

  • 1 can full-fat coconut milk
  • 150g stevia
  • 480g heavy whipping cream
  • 1/4 tsp xanthan gum
  • 1/4 tsp kosher salt
  • 50g avocado
  • 1/2 tsp vanilla extract
  • 3/4 tsp peppermint extract
  • 1/2 tsp freshly squeezed lemon juice
  • 45g cacao nibs

Directions:

  1. Combine the coconut milk, stevia, salt, lemonjuice, peppermint extract, and avocado in an immersion blender and blend untilsmooth.
  2. Pour the ingredients into a saucepan and heatfor 5 minutes.
  3. Slowly add the xanthan gum and whisk until ithas completely dissolved.
  4. Place a sieve over a bowl and pour the mixtureinto it.
  5. Place some cling film directly on top of themixture and leave it to cool down.
  6. In a large bowl, add the whipping cream andwhisk until it forms soft peaks.
  7. Add the vanilla extract and cacao nibs and stirto combine.
  8. Pour the whipping cream mixture into thepeppermint mixture and whisk to combine.
  9. Pour the mixture into a freezer proof sealablecontainer and freeze for 4-6 hours.
  10. Once frozen, remove the ice cream from the freezer and allow it tothaw for 20 minutes before serving.
Irish Cream Ice Cream

Serves: 10

Calories: 223

Fat: 14.5g

Carbohydrates: 18.7g

Protein: 1.5g

Ingredients:

  • 1 can full-fat coconut milk
  • 150g stevia
  • 480g heavy whipping cream
  • 1/4 tsp xanthan gum
  • 1/4 tsp kosher salt
  • 1/2 cup Irish crme liquor
  • 1 tbsp vanilla extract

Directions :

  1. Combine the coconut milk, stevia, Irishcrme liquor, and salt in a saucepan and heat over a medium temperature.Whisk with an immersion blender until everything is blended together.
  2. Slowly add the xanthan gum and whisk until ithas completely dissolved.
  3. Place a sieve over a bowl and pour the mixtureinto it.
  4. Place some cling film directly on top of themixture and leave it to cool down.
  5. In a large bowl, add the whipping cream and whiskuntil it forms soft peaks.
  6. Add the vanilla extract and stir to combine.
  7. Pour the whipping cream mixture into the Irishcrme mixture and whisk to combine.
  8. Place the ice cream into a freezer proofcontainer and place it in the freezer for 4-6 hours.
  9. Once frozen, remove the ice cream from thefreezer and allow it to thaw for 20 minutes before serving.
Green Tea Ice Cream

Serves: 10

Calories: 245

Fat: 17.5g

Carbohydrates: 2g

Protein: 2g

Ingredients:

  • 1 can full-fat coconut milk
  • 150g stevia
  • 480g heavy whipping cream
  • 1/4 tsp xanthan gum
  • 1/4 tsp kosher salt
  • 2 tsp matcha green tea powder

Directions :

  1. Combine the coconut milk, stevia, salt, andmatcha green tea powder and heat over a medium temperature while stirring.Whisk with an immersion blender until everything is blended together.
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