Keto Desserts: Tasty and Easy to Follow Keto Dessert Recipes for Healthy Eating, Fat Burning and Energy Boosting Julia Patel Published by Julia Patel, 2019.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein. KETO DESSERTS: TASTY AND EASY TO FOLLOW KETO DESSERT RECIPES FOR HEALTHY EATING, FAT BURNING AND ENERGY BOOSTING First edition. March 26, 2019. Copyright 2019 Julia Patel. ISBN: 978-1386064282 Written by Julia Patel. 10 9 8 7 6 5 4 3 2 1
Keto DESSERTS Tasty and Easy to Follow Keto Dessert Recipes for Healthy Eating, Fat Burning and Energy Boosting
JULIA PATEL
TABLE OF CONTENTS
I congratulate you on choosing the cookbook Keto Desserts , which will help you cook low-carb desserts for any holidays and every day for your family and guests.
Keto desserts allow refusing fast carbohydrates and safely reduce the consumption of complex carbohydrates. I T LEADS TO METABOLISM acceleration and improvement of a physical condition. However, for most people, any food restriction is a serious psychological stress, which can have negative reaction. Is it possible to limit the amount of carbs, without giving up your favorite desserts and sweets? The answer is yes. It is enough to diversify the daily diet with useful low-carb desserts and sweets, which you can easy to cooking on your kitchen. T HE COOKBOOK CONTAINS simple and delicious recipes for making healthy homemade desserts of the available ingredients. T HE COOKBOOK CONTAINS simple and delicious recipes for making healthy homemade desserts of the available ingredients.
Each recipe contains a photo of a ready dish and information about important nutrients.
CHAPTER 1: WHAT ARE KETO DESSERTS?
K eto desserts contain a minimal amount of carbs and have a low glycemic index, so you can use them on low-carb diets or in a usual meal plan. The main benefits of low-carb keto homemade sweets are:
- Low Glycemic Index
- Low Amount of Carbs
- Excellent Taste Characteristics
- Speeding up Metabolism
- Natural Composition
You can make various kinds of keto desserts and sweets at home, using this cookbook. Such products no cause allergic reactions, no increase blood sugar level and no lead to an increase in body weight. Useful desserts of natural ingredients you can enter into a food allowance of each family member, from children to elderly people. Homemade low-carb desserts include: SWEETS AND SWEET SNACKS chocolate, candy, energy bars, sweet bombs.
BAKING cookies, muffins, cupcakes, pies, cheesecakes, puddings, souffls, cakes, tarts, brownies. DESSERTS sorbet, ice cream, jams, panna cotta, jelly, marmalade.
CHAPTER 2: IMPORTANT RULES OF USEFUL KETO DESSERTS
I f you want to cook tasty and healthy keto desserts for your family, you need to follow 4 important rules: RULE 1: REPLACE SUGAR BY APPROVED SWEETENERS Sugar contains a huge amount of carbohydrates, so specialists recommend replacing it with alternative products, for example, natural sweeteners. It can be honey, stevia, inulin, and monk fruit. Natural honey contains monosaccharides, which turn into a glycogen in liver tissues. The body uses similar compounds as fuel because they are quickly burning with increased physical activities.
If you have no allergy to honey, then safely include it in the diet. Stevia, inulin and monk fruit are natural sweeteners, which have a high sweetness and a low glycemic index (GI). RULE 2: USE THE CORRECT FLOUR For cooking of homemade low-carb desserts and sweets, had better use flour with a low glycemic index. FLAX FLOUR (GLUTEN-FREE) The glycemic index is 35. The product contains polyunsaturated acids, minerals and vegetable proteins. Flour is made from flax seeds with further dehydration.
Such desserts suitable for athletes, people with diabetes, or an excess weight. AMARANTH FLOUR (GLUTEN-FREE) The glycemic index is 25. The product contains many proteins, phosphorus and fat acids. Suitable for home baking and bread. ALMOND FLOUR (GLUTEN-FREE) The glycemic index is 30. The product contains few carbohydrates, enough fiber, vitamins, and minerals.
You can use it for cooking desserts and main dishes. OATMEAL FLOUR (GLUTEN-FREE) The glycemic index is 45. The product helps to stabilize insulin level in the blood and normalize the work of a GIT. PEANUT FLOUR (GLUTEN-FREE) The glycemic index is 15. It accelerates metabolism, prevents the development of oncology, and reduces cholesterol level in blood. COCONUT FLOUR (GLUTEN-FREE) The glycemic index is 45.
Flour is made of the dried-up and crushed coconut pulp. It contains plant fiber and a small amount of fat. Is suitable for cooking baking and desserts. You can use coconut flour together with almond flour. It has a sweet taste, requires a little addition of sweeteners. PSYLLIUM HUSK (GLUTEN-FREE) The glycemic index is 10.
The soluble form of fiber, which helps reduce cholesterol and improve digestion. Psyllium made from natural raw seeds of plantain. The main culinary property of psyllium is an ability to absorb moisture and turn into a gel-like mass. Psyllium does not contain preservatives and colorants. Without a smell and taste. RULE 3: USE THE HIGH-FAT COTTAGE CHEESE Cottage cheese is a universal product, which you can use for cooking of keto desserts and sweets.
It contains many proteins and a little amount of sugar. RULE 4: USE OF BERRIES AND FRUITS Berries and fruit contain natural fructose, fiber, useful minerals, and vitamins, which are necessary for the correct work for all systems of the human body. Therefore, you can use fresh, dried and frozen berries and fruits for cooking of homemade desserts and sweets.