Julia Patel - Keto Bread Cookbook: 65 Best Low-Carb Bread Recipes for Gluten-Free, Paleo and Keto Diets. Homemade Keto Bread, Buns, Breadsticks, Muffins, Donuts, and Cookies for Every Day

KETO

BREAD

COOKBOOK

65 Best Low-Carb Bread Recipes

for Gluten-Free, Keto and Paleo Diets

Homemade Keto Bread, Buns, Breadsticks,

Muffins, Donuts and Cookies for Every Day

JULIA PATEL

INTRODUCTION

I congratulate you on choosing my cookbook Keto Bread Cookbook , which will help you cook low-carb keto bread and baking for your healthy eating and boosting energy.

Now forget about the counting of calories of slow carbohydrates if you want quickly and safely to lose weight. Just begin to eat low-carb food with a high content of useful fats.

That is why a ketogenic diet is the most effective nutrient system. It promotes the burning of excess fat and maintaining a healthy lifestyle.

Glucose provides the right work of all systems of the human body. We can get glucose from the carbohydrates, which supplied with everyday food.

However, a large amount of carbohydrates leads to weight gain. How to be in that case? Replace carbohydrates with useful plant and animal fats, which will release enough glucose after splitting.

The basic rule of the keto diet provides:

four parts of useful fats;

one part of proteins;

one part of carbohydrates.

Even if you are on low-carb keto or paleo diets, you can eat your favorite bread or baking, which contain only useful fats and a minimum amount of carbohydrates.

You will surprise how easy to cook delicious low-carb diet bread, which will help you stay in ketosis. The whole secret is the right ingredients, which you can use for cooking keto bread and baking.

In this book, you will find the best and proven recipes of keto bread!

CHAPTER 1: BENEFITS OF KETO BREAD

K eto bread can be a good helper in the fight against excess weight. Here are the main benefits that you will get from consuming useful keto baking:

AN ADDITIONAL SOURCE OF PROTEIN

Protein amino acids has a positive effect on all processes in the body. They participate in the metabolism and transport of nutrients. If you consume enough protein, you will get 18 essential amino acids, which the body does not produce himself.

A SOURCE OF USEFUL VITAMINS AND MINERALS

Plant fiber will provide the body with a large number of nutrients: vitamins (C, B, and E), also main minerals. Bread from low-carb flour is a rich source of fiber.

CORRECT WORK OF THE DIGESTIVE SYSTEM

Plant fiber in keto bread and baking promotes rapid satiation and right digestion. In addition, it destroys starchy compounds, turning them into monosaccharides. This ensures the correct work of the human digestive system.

CHAPTER 2: ABOUT LOW-CARB FLOURS AND SWEETENERS

T he main ingredient of keto baking is low-carb flour. You can use it for cooking homemade bread, buns, breadsticks, muffins, donuts, and cookies. You can also use special mixes from various grades of flour to get your original baking option.

List of popular types of low-carbohydrate flour:

PEANUT FLOUR

A universal ingredient for cooking homemade bread, baking, and various dishes with a low-carb content. You can use it together with coconut and almond flour. It is made of peanut, contains a large number of useful fats, and has a light nutty flavor.

ALMOND FLOUR

Almond flour is the most popular product, which can use for cooking low-carb dishes. It can be of two types:

Usual flour in the form of crushed almond crumb;

Low-fat flour after a cold extraction of oil.

Low-fat almond flour is suitable for prepare a dense and homogeneous baking. Usual flour is suitable for friable baking with a delicate nut taste.

COCONUT FLOUR

Flour is made of the dried-up and crushed coconut pulp. Contains plant fiber and a small amount of fat. Is suitable for cooking baking and desserts. You can use coconut flour together with almond flour. It has a sweet taste, requires a little addition of sweeteners.

SESAME FLOUR

Flour is made of Greek sesame after cold pressing oil. Low-carb flour contains a big amount of protein and pure sesame oil. It has a pleasant nutty taste and sesame flavor.

It is suitable for making bread, buns, pizza dough and sweet pastries. You can use sesame flour together with low-fat almond flour and coconut flour.

CHIA SEEDS FLOUR

Flour is made of a dried and defatted mass of chia seeds, which contains more than 20% of fat and fiber. It promotes the rapid breakdown of fats in the body and the removal of excess liquid.

FLAX FLOUR

Flour is made of dried flax seeds with additional degreasing. It has a delicate nutty flavor and combines with various products. You can use flax flour for cooking keto baking.

PSYLLIUM HUSK

The soluble form of fiber, which helps reduce cholesterol and improve digestion. Psyllium is made from natural raw seeds of plantain. The main culinary property of psyllium is an ability to absorb moisture and turn into a gel-like mass. Psyllium does not contain preservatives and colorants. Without a smell and taste.