Jeanne Anderson - 16 July

Keto Bread The Ultimate Cookbook For Ketogenic Low Carb Bread Recipes To Lose Weight, Burn Fat And Live Healthy

Jeanne Anderson Copyright 2019 Jeanne Anderson All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

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T he Ketogenic diet is a fat burning diet (among many other benefits) that focuses on providing a low amount of carbohydrate (about 15% of macros) with a high amount of fat and moderate quantity of protein. This process puts the body system in a metabolic state called ketosis. Ketosis is a state wherein the body breaks down fat to produce ketones which will serve as a source for the body's energy in place of glucose which is gotten from carbohydrate. Unlike other diets, the ketogenic diet offers excellent alternatives for most regular recipes that would be taken off your table, ensuring that you don't miss out on any of your favorite meals. T he ketogenic diet remains one of the few diets with a robust history of health benefits, with several testimonies from dieters all over the world.

Some of the advantages of the ketogenic diet are discussed below: Rapid Weight Loss One of the many benefits of the ketogenic diet is rapid and healthy weight loss. With the right kind of ketogenic meals that translates the body in ketosis, the body experiences weight loss. s Controlled Blood Sugar Most people suffer from diabetes due to the body's inability to control the insulin that is produced. Once the breakdown of carbohydrate and production of glucose eliminated, insulin is no longer needed in the body system which will lead to fewer production, hence a more controlled blood sugar level. Mental Alertness Naturally, fats are a more sustainable form of energy than carbohydrates. Since, fat is the new fuel and source of energy on the keto diet; the brain can be sustained for a longer period of time.

Hence, the brain has a better, effective and extended level of performance, and alertness. Increased Energy Another benefit of the ketogenic diet is the increased energy derived from the consumption of fats. The overall performance of the body is enhanced. Controlled Appetite The ketogenic diet offers a healthier eating option. The meals on the keto diet are more filling, and would help control the appetite of the dieter. Cholesterol & Blood Pressure On the keto diet, there is a decrease of toxic buildup in the arteries.

The blood is able to flow unrestricted throughout the body. Whats more, there is an increase in HDL (the good cholesterol) and decrease in LDL (the bad cholesterol).

L ike you might have guessed, not every kind of food is allowed for consumption while on the ketogenic diet but the good news is that for every food kicked against on the ketogenic diet, there is an alternative that not only rivals the former but outdo it in terms of healthy benefits. Below we will look at a list of food items advisable and some that should be avoided while on the ketogenic diet. Foods to Consider Meats; egg, lamb, beef, fish, poultry Leafy Greens; kale, spinach Vegetables; broccoli, cauliflower High Fat Dairy; butter, hard cheeses, high fat cream Nuts and Seeds; walnuts, macadamias, sunflower seeds Avocado and Berries; blackberries, raspberries Sweeteners; stevia, monk fruit, erythritol, other low-carb sweeteners Other Fats; coconut oil, saturated fats, high-fat salad dressing Foods to Avoid Grains; rice, corn, cereal, wheat Sugar; agave, honey, maple syrup Fruit; apples, oranges, bananas Tubers; yams, potato Legumes Next page