Lucy Gerald - Keto Bread

KETO BREAD Low Carb Recipes for Ketogenic, Gluten Free and Paleo Diets Best Keto Loaves, Muffins, Cookies and Buns for Weight Loss and Healthy Living Lucy Gerald Copyright 2019 Lucy Gerald All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. EASY BAKE KETO BREAD AVOCADO CHEESE MUFFINS

Being on a Keto diet may seem so boring and almost impossible to a lot of people, especially when you dont have a wide collection of recipes to take you throughout your keto journey. A major reason your body continuously accumulates that extra fat is because your mind has been taught to restrict dietary fat, so you consume more carbohydrates. But with new discovery with medical science, we now understand that it is more helpful for us to eat less carbs and eat more healthy fats. Our body runs more effectively being a fat burner that a sugar burner.

This book is my gift to you, with super collections of low carb bread, muffins, and cookies recipes. If you are a traditional eater of bread like me, giving up carbs can be a real problem. How can you be on keto without craving for bread, cookies, sandwich and all the easy bites and sweet treats? The good news is all the recipes in this books are low in carbohydrate, so you wont need to be cautious of how many calories you are consuming while making recipes in this book. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb, high fat diet.

P rep time: 15 mins Cook Tim: 40 Mins Servings: 16 Slices INGREDIENTS 1/2 tsp of xanthan gum 1/2 tsp of salt 2 tbsp of Coconut Oil 1/2 cup of Butter melted 1 tsp of baking powder 2 Cup of Almond Flour 7 50g Eggs (1.7 oz) DIRECTIONS 1. P rep time: 15 mins Cook Tim: 40 Mins Servings: 16 Slices INGREDIENTS 1/2 tsp of xanthan gum 1/2 tsp of salt 2 tbsp of Coconut Oil 1/2 cup of Butter melted 1 tsp of baking powder 2 Cup of Almond Flour 7 50g Eggs (1.7 oz) DIRECTIONS 1.

Warm up oven to 355 F 2. Beat eggs in a bowl on high for 2 mins. 3. Add melted butter and coconut oil to eggs, continue beating. 4. 5. 5.

Pour in the rest ingredients and mix until it becomes thick. 6. Bake in the oven for 40 to 45 minutes or until a toothpick you stuck into the center comes out dry. Nutrition per servings: Calories: 234g Carbs: 1g Protein: 7g Fats: 23g

P rep time: 10 mins Cook Time: 40 mins Servings: 16 slice I NGREDIENTS 1/2 tsp of Xanthium gum 1/2 Cup of Butter 2 tbsp of Coconut Oil 1 tbsp of baking powder 3 tbsp of sesame Seeds 2 tbsp of Chia Seeds 1/2 tsp of Salt 1/4 Cup of Sunflower Seeds 2 Cups of Almond Flour 7 Eggs DIRECTIONS 1. Warm up the oven to 350 Degrees. 2.

Beat eggs in a bowl on high for 1 mins or 2 mins. 3. Beat in the Xanthum gum and combine coconut oil and melted butter into eggs, beating continuously. 4. Set aside the sesame seeds, but add the rest ingredients. 6.

Place mixture into a loaf pan lined with baking paper and then top with sesame seeds. 7. Bake in the oven for 35 to 40 minutes. Its done once a toothpick you insert in the middle comes out clean. Nutrition per servings: Calories: 405g Carbs: 4g Protein: 14g Fats: 37g

P rep time: 2 mins Cook time: 1 1/2 mins Servings: 1-2 INGREDIENTS 1/4 teaspoon of baking powder 1 Egg 1 tablespoon of Coconut Oil 1/4 Cup of Almond Flour 1 tablespoon of Coconut Flour DIRECTIONS 1. 2. 2.

Use a fork to mix very well until nicely combined. 3. Place in the microwave for 1 1/2 minutes. Nutrition per servings: Calories: 160g Carbs: 1g Protein: 6.5g Fats: 17g

P rep time: 10 mins Cook time: 18-20 mins Servings: 8 INGREDIENTS cup of water 200 g ground flax seeds cup of psyllium husk powder 1 tbsp of baking powder 7 large egg whites 3 tbsp of butter 2 tsp of salt cup of granulated Stevia 1 large whole egg 1 cups of soy protein isolate DIRECTIONS 1. Heat up the oven to 350F. 2.Next page