Katherine Davis - Ketogenic Bread Cookbook: 40 Low Carb, Keto Compliant, Homemade Bread Recipes For Faster Weight Loss

Ketogenic Bread Cookbook 40 Low Carb, Keto Compliant, Homemade Bread Recipes For Faster Weight Loss KATHERINE DAVIS Copyright 2018 Katherine Davis All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

Easy Yummy Ketogenic Crock-Pot Recipes: Mouth-Watering Crock-Pot Ketogenic Recipes For Faster Weight Loss! Ketogenic Ice Cream: 36 Low Carb, High fat, Homemade Ice Cream Recipes For Faster Weight Loss B read is one of the foods you will miss when you start a low carb diet. Finding an appropriate substitute is not so easy because many specially made low-carb breads that are sold in stores have misleading nutritional labels. They may actually contain more than the listed number of carbohydrates per serving as well as non-keto ingredients that can cause a spike in your blood sugar. Apart from being misled by the provided nutrition label, the bread might not have the right taste or texture. The solution is to make your own keto bread.

You are in total control of the ingredients and know exactly what you are getting. Making delicious keto bread has been made easy for you with the simple recipes provided in this book. Whether you like your bread dense and moist or light and flaky, many satisfactory delights are waiting for you in this compilation. The 40 recipes give you a variety of ways to make bread loaves, rolls, buns, bagels, flatbreads, muffins and breadsticks. Now, you can have the very best ketogenic bread right in your own home! With these recipes, you can make keto bread that has texture as good as regular bread. They will make you forget that you are not eating regular bread.

Some are chewy and firm while others are soft and fluffy. Every one of these recipes are loaded with ingredients that will help to keep your body in ketosis so you can burn as much fat as you desire. Bread making has never been so easy. The step by step directions make it easy to make any of the recipe that you choose. The ingredients are not many and they are items that are available in local grocery stores. You dont need a bread machine, just a mixer, a few bowls and an oven.

Some of the recipes are so fast, you can have bread ready in just a few minutes.

T he ketogenic diet basically refers to the eating of foods that are high in fat, adequate in protein and low in carbohydrate. When you embark on this diet, your body is made to depend upon fats rather than carbohydrates for most of its energy. Normally, the carbohydrates that are found in food are changed to glucose which is then transported throughout the body to provide the needed fuel for cell and brain function. When there isnt enough carbohydrates in your meals, fat is broken down to fatty acids and ketone bodies. These provide energy for the whole body thereby serving as an efficient replacement for glucose.

In the classic ketogenic diet, high carbohydrate foods like starchy fruits and vegetables, bread, pasta, sugar and grains are avoided while the quantity of foods rich in fats like nuts, cream and butter is increased. It is a special high fat diet. Heavy cream, vegetable oil and butter provide the necessary fat. It completely eliminates items like candy, pasta, bread, potatoes, cereals but then they are allowed in the more liberal forms of the diet. They must be carefully prepared and weighed on a scale. Each meal must be eaten in its entirety to be most effective.

The classic diet consists of a ratio in grams of fat to non fat(protein and carbohydrates) of 4:1 or 3:1. The modified ketogenic diet consists of ration of 2:1 or 1:1. The low carb, ketogenic diet plan aims to achieve the state of ketosis. It is a normal metabolic process during which the body cells burn fragments of fat called ketones instead of glucose for fuel. It is a natural beneficial process that helps the body during those times when there is no food available.

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