Maxine L. Byrne - Keto Bread: Ketogenic, Low-Carb, Paleo & Gluten-Free; Bread, Muffin, Bagels, Cookies, Crust & Buns Recipes

Keto Bread Ketogenic, Low-Carb, Paleo & Gluten-Free; Bread, Muffin, Bagels, Cookies, Crust & Buns Recipes

Maxine L. Byrne Copyright 2018 Maxine L. Byrne All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation.

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L osing weight is supposed to be a fun experience, a process enjoyed and a lifestyle that can be completely adapted. These were some of the features I was out for when searching for a diet that will help me effectively shed my weight, lose fat and live a generally healthier life. The search was long, and tiring until I came across the Ketogenic diet. The Ketogenic diet is a diet that is low in carbohydrate, with a high content of fat and allows a moderate intake of protein.

It works by starving the body system of carbohydrate (that the body has gotten use to breaking down into glucose for energy) and forcing the system into a state known as ketosis wherein the body starts to process fats (instead of carbohydrates) into ketones which are then used as an energy source. With a diet majorly focused on fat and restricting carbohydrate to the barest minimum, coupled with my love for everything bread (which unfortunately are mostly baked with carbohydrate dense flour) I was torn between my love for bread and my desire to burn fat. Well I choose to burn fat and let go of my soft spot for bread but then it was only a matter of time before my cravings for flour baked meals came rushing back, this time stronger than ever. It was this craving and un resilient determination of losing weight that spurred me into a research about making keto friendly breads. From a lover of everything bread and determined ketoer, after numerous experiments, trails and errors, failed experiments albeit successful ones, I have been able to come up with 50 sumptuous bread recipes that will satisfy your hunger for bread without affecting your weight loss goals. Maxine L. Maxine L.

Byrne

T he ketogenic diet is a low-carbohydrate, with high-fat and moderate protein diet. Its main purpose is to continually deprive the body of carbohydrates so as to drive the body into a state of ketosis, forcing the body system to burn fat instead of sugar for survival. K etosis is a natural state the body system attains after which it has been deprived of food in other to survive. At this point, the body begins to produce ketones instead of glucose for the body to use as energy. The ketones produced at this point, are gotten from the breakdown of fats stored in the body.

• Treat Cancer
• Fight Epilepsy
• Reduce Body Fat
• Reduce Blood Sugar
• Heal Brain Injuries
• Reduce Blood Pressure
• Reduce Inflammation Around the Body

B elow are the foods that you should eat more on a regular basis:

• Low-Carb Vegetables
• Nuts or Seeds
• Healthy Oils
• Fatty Fish
• Condiments
• Avocados
• Butter
• Cheese
• Meat
• Eggs

T he following foods should be significantly reduced or completely eliminated from your diet:Next page