Ruby Samuel - Keto Bread Fat Bombs Dessert and Snacks: The Ultimate Cookbook With 80 Gluten-Free, Low Carb Keto Breads, Fat Bombs Dessert And Snacks Recipes For Weight Loss And Healthy Living, Quick And Delicious

KETO BREAD FAT BOMBS DESSERT AND SNACKS

The Ultimate Cookbook With 80 Gluten-Free, Low Carb Keto Breads, Fat Bombs Dessert And Snacks Recipes For Weight Loss And Healthy Living, Quick And Delicious Recipes Ruby Samuel Copyright 2019 Ruby Samuel All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All Images from Pixabay licensed under Creative Commons Zero (CC0). I f you have been following a Ketogenic diet, I want you to know you dont need to deprive yourself of some of the good food you love to eat, especially if you are a traditional lover of bread like me. Taking bread away from my menu list is like denying me of the right to eat. I am a bread lover and also have a sweet tooth.

The very first challenge I encounter on my Ketogenic diet journey was the restriction on sugary, starchy food and sweet treats, since I had to cut down on my carbohydrate intake. Fortunately I found out I can be on a keto diet and still eat keto fat bombs, low carb keto bread and other wheat and gluten loaves. It was a saving grace. I want you to understand that being on Ketogenic diet you can still enjoy that fresh tasty bread, straight from your own oven and all the keto sweet treats like muffins, cookies, easy bites, brownies, low carb ice cream etc., containing a small amount of carbs and only the needed fats your body needs to stay on ketosis. In this cookbook I will be taking you step by step on some of the essential kitchen utensils for low carb cooking and baking, some of the best sweetener you can use on keto diet and some of the sweeteners you need to avoid. I will be giving you a hint on how to substitute for each of the low carb sweetener of your choice.

This book will introduce you to the world of Ketogenic diet with idea of bombs and traditional low carb baking, three great combination that gives you a single outcome. You will find many traditional recipes from all around the world. Mostly made with gluten -free flours like coconut and almond flour.

E SSENTIAL KITCHEN UTENSILS FOR LOW CARB COOKING AND BAKING 1. KITCHEN SCALES One of the essential secret of a perfect low carb baking is knowing the right measurement of your ingredients. This is where the kitchen scales comes in handy.

It takes away all the guesswork out. 2. SILICONE BAKEWARE These are handy, flexible mold that serves as a substitute to traditional tin bakeware. Low carbohydrate baking are mostly a bit fragile, especially when just coming out of the oven. This is because the lack of gluten low carb ingredients such as coconut and almond flour. One of the great thing about silicon molds is, you wont have any problem releasing your bread or muffins.

Say bye to paper cup. 3. MEASURING SPOONS AND CUPS These are second alternative to kitchen scales. Generally in the UK, most ingredients are measured in grams and liters but US mostly make use of cups. Get yourself good set of US measuring cup and spoons, a lot of bloggers on the net are US based, many make use of US measuring cups and that is what you should do so you wont miss out 4. PARCHMENT PAPER Making use of parchment paper can make your baking and cleaning up effortless.

Just line your baking pan with parchment paper before you place to the oven, you wont have anything stuck to the pan and you can easily discard the parchment paper after use. 5. A DECENT NON-STICK FRYING PAN The low carb diet is one that contains a lot of fat, so many times we fry. If you dont want most of your food getting stuck on the pan, then NON-STICK FRYING PAN is just the perfect tool you need. I use it for many of my dished, such as scrambled eggs, chicken curry, Radish Chips. 6.

STORAGE CONTAINERS Organizing is an important part of my life, now that am on a low carb diet, am not permitted to hop into the supermarket and buy ready meal. What I do is, always make enough portion of everything and store the leftover in the container in refrigerator or freezer. This helps me to get organized and never run out of supplies.

. STICK BLENDER I make use of my stick blender all the time, it doesnt take much space and easy to use to perfectly combine my ingredients. 8. 8.

FOOD PROCESSOR OR HIGH POWER BLENDER These two are perfect for shredding and slicing vegetables, mixing dough, cauliflower rice, nut butter and soup effortlessly and lots. Its a good investment when you are on a low carb diet and want to be a master in the art of bread making.

T HE 6 BEST SWEETENERS ON A LOW-CARB KETO DIET AND SWEETENERS TO AVOID A ketogenic lifestyle is one that involves cutting back on foods that are high in carbohydrate like process snacks, desserts and starchy foods. To stay on ketosis (a state where your body continuously break down fat as the primary source of energy in place of carb Ketosis also demands a reduction in sugar intake, which is a challenge to baked goods, beverages, sauces and dressings. The good news is, you can choose from this list of different low-carb sweeteners and enjoy in moderation as you like. 1. 1.

Erythritol Erythritol is a type of sugar alcohol that comes in comes in granulated and powdered forms. What it does is to stimulate your tongue's sweet receptors taste to mimic the taste of sugar. It may help lower blood sugar levels in your body. It contains about 0.2 calories per gram and its up to 80% as sweet as regular sugar. Erythritol can be used for all kinds of cooking and baking. What to note is, it does not dissolve easily like sugar and has a cooling mouth feel.

For each 200 grams (1 cup) of sugar, substitute about 267 grams (1 1/3 cups) of Erythritol. 2. Monk Fruit Sweetener Monk fruit is a natural sweetener derived from the monk fruit. Consuming this type of sweetener does not add carbs or calories and can be used for all your keto diet recipes. Monk Fruit contains natural sugars compounds known as mogrosides, a kind of antioxidants that measure the level of sweetness of the fruit. Usually about 100200 times sweeter than sugar, depending on the total level of mogrosides concentration.

Always check the label when buying, it is at times mixed with other sweeteners, molasses or sugar that can give a different outcome to the calorie and carb content. 3. Stevia Stevia is a sweetener commonly used on low carb diet, its a natural sweetener extracted from the Stevia rebaudiana plant. It has no or little carbs or calories. You can get it in powdered and liquid for and naturally sweeter that the regular sugar. 4.

Xylitol Xylitol is also a type of sugar alcohol mostly extracted from stuffs like candies, sugar-free gum, and mints. It has equal amount of sweetness as regular sugar. It contains about 4 grams of carbs per teaspoon (3 calories per gram). xylitol does not raise insulin or blood level the way regular sugar does. It can be used for all kinds of cooking and baking, it can be used in moderation on your smoothies, tea, shakes or coffee but need a few liquid because it tend to absorb moisture and increase dryness. It can be exchanged for ration 1:1.

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