Vanessa Reese - Keto Gluten-Free Bread Recipes Prepared in 8-Minutes or Less: Feel Lighter With These Low Carb Mouth-Watering Recipes
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Keto Gluten-Free Bread Recipes Prepared in 8-Minutes or Less: Feel Lighter With These Low Carb Mouth-Watering Recipes: summary, description and annotation
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Want to enjoy fragrant smelling bread without the usual sense of guilt?
Unlike other gluten free cookbooks, this cookbook is specially designed for busy moms or those on the go by giving you low-carb bread recipes that will only take you a maximum of 8-minutes to prepare.
Inside, youll receive:
- 2 pizza base recipes
- 3 biscuits & cookies recipes
- 25 bread recipes
- And much, much more
In addition, youll also receive a list of 4 low-carb flour that you can easily substitute into the recipes given you a different taste, texture and smellcreating even more variety for yourself.
Would you like to learn more?
To get started, simply SCROLL UP and click on the BUY NOW WITH 1-CLICK button right away.
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Keto Gluten-Free Diet Bread Recipes in 15-Minutes or Less
lose up to 15 pounds in 2 weeks with these mouthwatering recipes
Vanessa Reese
Text Copyright Vanessa Reese
All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.
Legal & Disclaimer
The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.
The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented inside this book.
You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.
Table of Content
The disproportionate increase in the diagnosis of illnesses caused by poor nutrition in recent decades has raised awareness among the world's population about the importance of adopting healthy eating habits.
The ketogenic diet was implemented in the 1920s mainly in children with neurological problems. Subsequent studies demonstrated its effectiveness in weight loss, reduction, and prevention of various health conditions, because of the state of ketosis to which the body is induced.
Keto Diet for Gluten-Free offers a novel technique that combines ingredients of the ketogenic diet free of gluten; adopting healthy habits that help preserve health and lose weight. It's the best way to enjoy rich and varied bread, pizza bases, cakes, biscuits, tortillas, cookies, doughnuts and other foods whose main ingredient is flour, without worry or feelings of guilt. It is excellent for replacing highly processed sweets with fresh and natural foods.
Keto Diet for Gluten-Free is especially aimed at people who want to look better and take care of their health. People diagnosed or not as celiac, and in general, all people who want to prevent the onset of disease through a healthy eating plan.
Generally, people who care about their health, have little time to take care of their diet and look for a way to take control of their lives through the preparation of their own food.
Keto Diet for Gluten-Free contains 30 delicious recipes, easy and quick to make, with a variety of ingredients that allow you to enjoy different ways of including bread in your daily diet, without harming your health or falling into boredom and demotivation. Tips for preparing different bread, with a spongy texture, no unpleasant odors, and a rich flavor, which make the difference with others.
It is an excellent choice for those who love to eat bread and want to enjoy the benefits of the gluten-free ketogenic diet, in a fun way and by developing their culinary skills.
Dare to change your life and enjoy your own preparations!
Chapter 1
It is a special technique of the Ketogenic diet for the preparation of bakery foods and their derivatives, in which those foods that contain a protein called gluten, are suppressed.
Celiac people have one particularity in their immune system, experience an adverse reaction to ingesting gluten contained in most foods from wheat, barley, and rye. It is a hypersensitivity to gluten that is usually found in foods with high carbohydrate content.
Keto Diet for Gluten-Free is a diet created for two purposes: on the one hand induces the body to a state of ketosis to obtain the benefits it provides and on the other hand, protects from diseases and adverse reactions to celiac or sensitive people, caused by the gluten contained in some foods, with which bread is made.
The characteristics of the Keto Diet for Gluten-Free will depend on the nutritional needs of each person and their lifestyle. Basically, it is a diet low in carbohydrates and sugars, a high percentage of good fats, a moderate percentage of protein and fiber, according to individual needs. It is a diet exempt from those foods that contain gluten, to improve and expand the benefits of this diet and the target audience.
Keto Diet for Gluten-Free is special for the preparation of different types of dough for bread, pizza bases, cakes, and pastries.
- Health
Knowing the health conditions is important for the person who adopts the Keto Diet for Gluten-Free , doing a previous review to the state of health, allow you to start more safely the plan that suits your individual needs and get the expected results.
It is important to point out that there are variations of the ketogenic diet, according to the conditions of each person, for example; an athlete has different nutritional needs to a sedentary person, just as a pregnant woman also has different nutritional needs, and should initiate a plan that goes according to their activities and condition.
- Time
It is important to have the time required to start a meal plan, which involves both a change in habits and a new lifestyle. Good time management will allow you to comply without any problem, the plan established to buy, preserve and prepare food.
- Age
The ketogenic diet has no age limitations; however, it is advisable to consult a physician when dealing with people below 12 and over 65, according to the needs and conditions of each one.
- Weight loss
- Increased energy
- Mental clarity and greater creativity and productivity
- Disease prevention
- Diminution of effects produced by pre-existing diseases
- General well-being
- Improves metabolism
- Strengthens the immune system
- Uninflamed belly
The main reasons why diets fail are:
- Information
The market is saturated daily with products that offer miraculous solutions to the problem of obesity. Most people are disappointed not getting the expected results and end up in a worse condition than they were at the beginning, as they also face feelings of guilt, depression, and demotivation.
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