Recipes365 Cookbooks - The Big Ketogenic Cookbook: Delicious and Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner and Dessert
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- Book:The Big Ketogenic Cookbook: Delicious and Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner and Dessert
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Copyright 2017 Recipes365 Cookbooks All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. Disclaimer: the author and publisher cannot take any responsibility for the reproduction or results of these recipes in your kitchen. Please take care and consult a healthcare professional before changing your diet or eating new foods.
If you want to avoid costly mistakes and accelerate your progress you will find a link to the guide at the back of this book. If you cant wait that long, click below now! Table of Contents
This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.
If you want to build something truly special on top of it then design your lifestyle with that goal in mind. Cutting out junk food goes without saying, as does ditching bad habits such as smoking and drinking. Exercise, too, will take you to heights you never thought was possible. So, as you explore these delectable dishes and embark on the keto diet, try not to neglect other areas or responsibility. Let this be the start of something great!
Remember, this diet is designed to rekindle your love of food not extinguish it with rules and regulations, so dont be afraid to experiment. Use the ingredients as general guidelines and follow the instructions as best you can. You may not get everything perfect first time, every time but that is what makes it yours! Keep at it for a full 30 days of eating and you will no doubt establish a few firm favorites that you can turn into your specialty dishes over time. Each recipe ends with a breakdown of key nutritional information including number of calories and amount of fats, carbohydrates and protein. Again, this isnt to be obsessed over. Food is something to be enjoyed, so if you are going to keep note of your intake levels then just make it a general estimate.
Why no pics? This cookbook is full of fun and flavor , and doesnt take itself too seriously. The food is entering your mouth, not a modeling contest, and we dont like to encourage unhealthy obsession about presentation. So just cook, experiment, and enjoy. Once you start loving what you are eating mealtimes will become something to look forward to. Take this as encouragement, go forth and cook to your hearts content! Breakfasts
Combine the eggs, cream cheese, sugar substitute, and vanilla with a blender or mixer. 2. Add the coconut flour and baking powder. Combine well. If the batter thickens after a few minutes, add a little almond milk to thin it. 3.
Heat the electric griddle to 325F. Pour the batter in 5-inch circles. 4. Wait for the surface to bubble, and then flip. Cook for 2-4 minutes longer, or until browned. 5.
Serve with the toppings of your choice, or use for sandwiches. Nutritional Info per Serving Calories: 100 Fat: 8g Net Carbs: 3.5g Protein: 5g
Whisk the egg whites in a bowl until they form stiff peaks. 2. In another bowl, mix the egg yolk with the coconut flour, the stevia or sweetener, and the baking powder. 3. Add the melted butter. 4. 4.
Add the milk and the vanilla. 5. Combine the mixture of the first bowl with the second one, folding it in to keep the fluffiness of the batter. 6. When the waffle maker is warmed up, pour in some waffle mixture. When it is golden brown, its finished.
Repeat until all the batter is used.
Saut the onion over medium heat and add the bacon. Stir and cook until slightly browned. 3. Add the zucchini to the pan, and cook for 10-15 minutes. 4. 5. 5.
Top with a fried egg or, for an egg-free version, avocado.
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