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Freeman - Delicious Keto Lunches: Simple Recipes That Are Low in Carbs and High on Taste

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The Fat Burning Keto Cookbook FLASH SALE + FREE GIFT, GET IT FAST! Become a Fat Burning Machine!Welcome to the worlds #1 high fat, low carb, high protein weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis.Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.60 Easy to Follow Keto Diet RecipesThis book combines our lunch & dinner ketogenic cookbook editions to give you a whole month of lunch and dinner with a choice of different meals every day!30 Beautiful Breakfast Recipes 30 Lovely Lunches Nutritional Information IncludedUnlike other cookbooks, all of the recipes inside this one include a calorie count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals.Its up to you if you want to use this or simply enjoy the meals, but its nice to know it is there if you need it.The ScienceYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.Beyond Weight ControlKeto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.This diet will take you beyond typical weight control and into a new realm of total body health.Finally, A Diet You Will EnjoyForcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!Free GiftFor a limited time only we are giving away Top 10 Ketogenic Diet Mistakes so you can avoid costly errors and accelerate fat loss.Download now and read on your kindle, tablet, smartphone or computer.Tags: fat burning keto cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, ketogenic cookbook, low carb recipes, low carb coobook

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Delicious Keto Lunches Simple Recipes That Are Low in Carbs and High on Taste BY: SOPHIA FREEMAN 2019 Sophia Freeman All Rights Reserved Liability This publication - photo 1 2019 Sophia Freeman All Rights Reserved Liability This publication is meant as an informational tool The individual - photo 2
Liability This publication is meant as an informational tool The individual - photo 3 Liability This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content. Copyright The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing. My gift to you Thank you cherished reader for purchasing my book and - photo 4

My gift to you!
Thank you, cherished reader, for purchasing my book and taking the time to read it.

As a special reward for your decision, I would like to offer a gift of free and discounted books directly to your inbox. All you need to do is fill in the box below with your email address and name to start getting amazing offers in the comfort of your own home. You will never miss an offer because a reminder will be sent to you. Never miss a deal and get great deals without having to leave the house! Subscribe now and start saving! Table of Contents Introduction For those of us who work outside of the - photo 5Table of Contents Introduction For those of us who work outside of the - photo 6 Table of Contents

Introduction
For those of us who work outside of the home sticking with Keto for lunch is a - photo 7 For those of us who work outside of the home, sticking with Keto for lunch is a big challenge. Finding a healthy, delicious lunch that falls within the strict guidelines of the Keto food plan that can be packed and carried to work, sometimes for 1-2 hour commute is enough to make you want to give up. The key to following Keto throughout the day especially for snacks and lunch is preparation and excellent food storage.

If I know that my lunch needs to be chilled during my 45-minute commute, I have a sealable lunch bag with an ice pack for storing my lunch and snacks safely. If you ever went to day-camp as a kid, you will remember the packed lunch that always came with the cooler pack and hopefully was drip and spill-proof. Packing a lunch for work is the adult version of day-camp and you will be glad you took the time to prepare and keep your much needed lunch.

1.Keto Fish Cakes with Lemon Avocado Dipping Sauce
This meal is one of my favourite recipes for lunch because it is tasty and - photo 8 This meal is one of my favourite recipes for lunch because it is tasty and travels well. Try adding some dill to the fish for a unique flavor. Preparation Time 5 minutes Servings - 6 Fish Cakes Ingredients:
  • 16 ounces raw white fish, boneless
  • 2 ounces fresh cilantro
  • 1 Pinch of salt
  • 1 Pinch of chilli flakes
  • 1-2 garlic cloves
  • 1 ounce coconut oil
  • Avocado oil for coating hands
Dipping Sauce Ingredients:
  • 2 ripened peeled and pitted avocados
  • 1 juiced lemon
  • 1 Pinch of salt
  • 1 ounce water
Directions: 1.

Combine all fish cake ingredients except for coconut oil and avocado oil in a blender and process until well combined. 2. Heat coconut oil in a skillet on medium heat and swirl to coat. 3. Coat hands in avocado oil and roll 6 patties with the fish mixture. 4.

Cook patties in the skillet on both sides for 5-10 minutes until golden and fully cooked. 5. Combine 2 peeled and pitted avocados, lemon juice, salt and water in a food processor and process until smooth. 6. Serve fish with dipping sauce. 20 Minute Meatballs

These meatballs are amazing when served with some cauliflower rice and steamed - photo 9 These meatballs are amazing when served with some cauliflower rice and steamed vegetables. 20 Minute Meatballs
These meatballs are amazing when served with some cauliflower rice and steamed - photo 9 These meatballs are amazing when served with some cauliflower rice and steamed vegetables.

I like to sprinkle these with some highfat cheese to increase the fat content of the recipe. Preparation Time 5 minutes Servings Ingredients

  • 16 ounces lean ground beef
  • teaspoon garlic powder
  • teaspoon onion powder
  • ounce parsley
  • teaspoon black pepper
  • teaspoon sea salt
Directions 1. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment. 2. 3. 3.

Roll 8 meatballs with the mixture and transfer to the prepared baking sheet. 4. Bake for 15-18 minutes until cooked through. Nutritional Facts per serving: Fat: 8g Fiber: 2.0 g Sugars: 0.2g Carbs: .7g Protein: 3.1g

3. Slow Cooker Mexican Shredded Beef
Some optional ingredients you can use to dress up this recipe are garlic - photo 10 Some optional ingredients you can use to dress up this recipe are garlic, chipotle power and paprika. I like to serve this with some shredded cheese and guacamole.

Preparation Time 20 minutes Servings Ingredients

  • 56 ounces beef short ribs
  • 1/3 ounce ground turmeric
  • teaspoon pepper
  • 1 teaspoon salt
  • 1/3 ounce ground coriander
  • 1/3 ounce ground cumin
  • 4 ounces water
  • 8 ounces coarsely chopped cilantro stems
Directions: 1. Combine turmeric, salt, pepper, coriander and cumin in a small mixing bowl. 2. Place ribs in a slow cooker and pour mixture on top. Coat the ribs lightly in the spices. 3.

Top ribs with cilantro stems and pour water into the cooker without rinsing off the meat. 4. Cook on Low for 6-8 hours until the meat starts to fall off the ribs. 5. Drain liquid from slow cooker and heat in a saucepan on medium for 10-15 minutes to reduce liquid. 6. 6.

Serve hot with your favourite sides. Nutritional Facts per serving Fat: 48.5g Fiber: 0.4g Sugar: 0.1g Carbs: 1g Protein: 50.2g

4.Slow Cooker Dairy-Free Butter Chicken
If you want to make this recipe more filling serve it over some cauliflower - photo 11 If you want to make this recipe more filling, serve it over some cauliflower rice with steamed broccoli. Squeeze some lemon juice on the chicken before serving for a delicious tangy flavour. Preparation Time 10 minutes Servings Ingredients
  • 1 ounce Coconut Oil
  • 1 yellow chopped onion
  • 5 minced cloves garlic
  • 1 chopped piece of ginger
  • 1/3 ounce ground turmeric
  • ounce garam masala
  • ounce cumin
  • 1 teaspoon sea salt
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