Brandon Hearn - Keto Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners. Keto Kitchen Cookbook (keto meal ... ketogenic meal plans, keto diet foods)

Youll find essential equipment and what its used for below.

• Cutting Board: You should try to get boards made from solid materials because theyre corrosion resistant and non-porous which makes them easier to clean than wood or bamboo boards. Try plastic, glass, or even marble cutting boards for easier clean up.
• Measuring Cups: Its important that you measure out your spices and condiments accurately.
• Measuring Spoons: Even when youre prepping in bulk, you may still only need a small amount of some spices.
• Glass Bowls: Glass bowls are considered easier, but nonmetallic containers will also be needed for storing meat and marinades.
• Packaging Materials: Your non-metallic containers and glass bowls will be important for this as well, but you may also want bento boxes that are freezer safe or even Tupperware. Make sure that you have freezer safe containers too.
• Paper Towels & Kitchen Towels: These will be required for draining meat.
• Knives: Your knives should be sharp to slice meat accordingly. Remember to cut away from your body, and you should wash your knives while cutting different food types
• Kitchen Scale: A kitchen scale can make some recipes much easier, allowing for much more accurate measurements.
• Internal Thermometer: Youll need to check the internal temperature of many meats, especially if youre making snacks like jerky.
• Baking Sheet: This will be needed for many recipes, especially sheet cakes, cookies, or even jerky.
• Colander: Youll have to drain some vegetables and rices.
• Skillets & Pans: Its going to be easier to cook if you have the right sized pan or skillet for what youre doing. Youll need baking dishes too!

While its impossible to give you a list of each ingredient youll ever use, there are some basics that youll want to keep on hand. Before you start prepping for the week, make a comprehensive shopping list according to your meal plan.

• Cupboard Ingredients: Sea Salt, Black Pepper, Tomato Sauce, Tomato Paste, Crushed Tomatoes, Garlic Powder, Onion Powder, Ground Spices, Powdered Sweeteners, Liquid Sweeteners, Canned Vegetables, Almond Flour, Coconut Oil, Coconut Milk, Desiccated Coconut, Nuts & Seeds, Olive Oil, Balsamic Vinegar, White Wine Vinegar.
• Vegetables: Avocado, Onions, Fresh Garlic, Zucchini.
• Fridge: A Pound of Butter, Cream, Yogurt, Eggs, Baby Carrots, Cherry Tomatoes.