Lourdes Jefferson - Keto Meal Prep Cookbook: The Complete Ketogenic Diet Meal Prep Guide for Beginners--30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating)

Keto Meal Prep The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating) Lourdes Jefferson Copyright 2018 Lourdes Jefferson All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

INTRODUCTION

Meal prep, also known as meal preparation involves planning your meals and snacks, preparing and packaging them ahead. One advantage that meal prep has is that it helps you control your portion and ensures clean eating. As a result your fitness and nutrition goal becomes a reality. Meal prep also helps you cut out the consumption of store-bought meals and junks and the extra money spent at restaurants. Ensuring that you reach ketosis and also remain in ketosis. As outstanding as the ketogenic diet is - with proven results over the years, it can still be an overwhelming task to reach ketosis and remain in it.

Meal prepping greatly increases your chances of reaching ketosis, remaining in ketosis, and sticking to the ketogenic diet. Meal prepping ensures that you will always have healthy meals and snacks at hand, so you do not eat carbs and sugar-filled foods on the go. Since you only need 1 or 2 days to prepare a week's worth of food, meal prepping saves your time, drastically reducing the amount of time spent on deciding on what to eat, shopping and cooking on a daily basis. Meal prepping your ketogenic meals is also budget-friendly, saving you the extra cash. In this Keto Meal Prep Cookbook, you will find few tips, tricks and hacks to make meal prepping your keto meals easier. You will discover the necessary kitchen tools that you will need for successful keto meal prepping and several delicious make-ahead recipes that will cover your weekly cycle.

The nutritional information per serving for every recipe has been clearly stated to help you keep tabs on your macros and achieve nutritional ketosis. Feel free to adjust the ingredients and servings in this book as desired. This book comes with a 4 weeks {28-Days} meal plan to make things easier for you as a beginner until you get a handle on things. As you become more experienced with meal prepping, you can adjust or create your own meal plan and enjoy the limitless benefits of the ketogenic diet. Forming any healthy habit which includes losing weight, can be really difficult and it takes more than being motivated to be successful. This book takes the stress of forming new and healthy habits into consideration, and proves to be very useful to help you form the habit of meal prepping and clean eating.

The following chapters in this book explains keto meal prepping in a simple yet compelling way. You will discover practical ways to successfully meal prep your keto meals with optimal results.

Benefits of Meal Prepping

The following are some of the many benefits of meal prepping: Reaching Ketosis Ketosis is simply a state when the body burns stored fat as an alternative source of energy instead of glucose gotten from carbs. The essence of the ketogenic diet is reaching ketosis and being sustained in ketosis. Consequentially, sustained ketosis brings about continuous healthy weight loss. Meal prepping ensures that your body gets the right calories to sustain ketosis, which helps burn up all the fat. Meal prepping also gives you access to prepare several meals ahead which gives you varieties of keto meal to choose from and ensures that you reach and remain in nutritional ketosis. Saves Money Knowing what you want to buy in advance - planning, and preparing them ahead will cut down your expenses, saving you extra money.

Also, buying your ingredients in bulk will save you the extra money spent buying them in bits at the last minute. Lastly, meal prepping will free you from the temptation of consuming restaurant and store-bought meals which are usually expensive. What's more, meal prepping helps you cut down on wastage! Since you are planning your meals ahead now, you won't need to throw out spoilt groceries that were not used. Meal prepping will correct the problem of having unnecessary ingredient leftovers, due to inadequate planning. Saves Time Meal prepping helps to save overall time. The time spent making decisions on what to eat every day and the time spent fixing breakfast, lunch and dinner on a daily basis can be saved for other commitments.

Once you have prepared your keto meals ahead, all that is needed is to remove them from the refrigerator and warm up. Similarly, the amount of time spent walking the aisle meaninglessly, looking for what to buy or what not to buy, will be saved. Since your meal planning is top notch, and you have a detailed list of what to buy in their respective categories. It will be much easier to shop for your groceries and save more time. Portion Control Portion control helps you eat just the right amount of nutrients and calories that will encourage excess weight loss. One of the many advantages of meal prepping is that it teaches you discipline.