Alicia J. Taylor - Keto Meal Prep: The essential Ketogenic Meal prep guide for beginners

Keto

Meal Plan

30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for A Rapid Weight Loss!

Alicia J. Taylor

Copyright 2018 Alicia J. Taylor - All rights reserved.

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INTRODUCTION

I would like to start off by expressing my utmost gratitude and appreciation to you and your kind gesture for purchasing my book. I have tried my very best to make sure that this extremely accessible to keto Meal Prep aficionados who like to learn Instructions lead a healthy lifestyle!

In doing so, I have divided the book into three parts. The first part of the book will help you to fully grasp the basic concepts of Meal Prepping, so if you are new to Meal Prepping, you will be able to master the techniques in no time, while the second part will teach you how you can build up your very own Meal Plan!

And finally, the Third part is the recipe galore, where I present you with a 30-day Meal Plan filled with delicious Ketogenic recipes that are healthy and heartwarming dishes that can be easily implemented to your Meal Prep plan with minimal effort.

I have tried my very best to keep the recipes short and as easy as possible to make! However, there might be some longer recipes, but those are particularly for individuals who like to experience a bit of Challenge! Dont be alarmed as there are plenty of recipes for beginners as well!

That being said, I welcome you to your amazing venture into the world of Keto Meal Prepping!

God Bless!

Chapter 1: Why Should I Meal Prep?

E veryone has a busy schedule and with busy timings and tough working hours, it is very difficult to prepare a good and healthy meal. Meal preparation is one way to control yourself from over eating and from eating excess carb diet. If you prepare meals ahead of time you can achieve the perfect diet goals.

Meal preparation comes in many forms and shapes. A typical meal preparation should include a preparation of meals for one single day or five days. A person can also prepare a meal for each day or else prepare it in in bulk to save up time. You could also cut vegetables and chop them before head to save up time for your meal preparations.

No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. Experts say that the first thing which they notice on the plate is what they see not what they eat.

Preparing your meal ahead of time can give you a lot of good time to think about what is your favorite meal and you can even set up your meals according to the portion sizes so that you do not over eat and gain weight.

If you have your food prepared at home, you will not have the urge to go out and eat as it will be in your mind already that you have a good meal already prepared for yourself. While you do the effort of preparing your meal, you have this excellent opportunity to select the ingredients according to your own wish and select your own favorite ingredients.

Proper plan for meal preparation is required:

W ith a proper plan about meal preparation in your mind you can prevent from making unnecessary purchases and you can avoid buying stuff which is not at all needed which will ultimately save time and prevent food from being wasted as well.