Ilene Curtis - Keto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier

Keto Meal Prep The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier Ilene Curtis Copyright 2018 Ilene Curtis All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.
TABLE OF CONTENTS

It is quite difficult to get a simple diet that is going to work wonders for us, one that will be budget friendly and at the same time be easy to adapt to.
TABLE OF CONTENTS It is quite difficult to get a simple diet that is going to work wonders for us, one that will be budget friendly and at the same time be easy to adapt to.

And even when we finally do, it's another challenge to be able to actually stick to the dos and donts of the diet because every diet requires time and dedication. The ketogenic diet is everything above and much more; it is a simple diet that works wonders for individuals that partake in it, it is very budget friendly and an easy to adapt to diet but like every diet, it has its own rules and this rules require a lot of time, dedication and consistency. Initially, when I started out on the ketogenic diet, I was had challenges with sticking to the meal guide, as a career woman, it just was not easy to wake up in the morning and prepare a Keto breakfast meal when I know that there is a traffic out there that I need to beat to get to work and evenings when not any better, after a hectic day at the office all I wanted to do was just lie on my couch eating some cakes and listening to Oprah before sleeping off. But it wasn't just about me being a career woman because whether you are a stay home mom, you work from home or maybe you are even your own boss, time never seems to be on our side at all and for many people like me this has being the greatest challenge to us loosing that weight and living and healthy life, at least, it was a challenge for me until I found the secret of Keto Meal Prep. The Keto Meal Prep is a method that allow ketoers to plan out their meals days and weeks ahead of time, this way, the dieters are able to follow the diet plan accordingly, save time and live an healthy life. In this Keto Meal Prep Book, you will enjoy 100 simple and sumptuous yet budget friendly low carbohydrate recipes with a concise approach to the meal preparation and storage, you no longer have an issue with keto meal planning.

In this book, you will get to learn about the benefits of meal planning, simple steps to take to go about meal planning, ethics of meal planning and storage in tricks. At the end of this book, you won't just become a keto professional but also an expert in the art of meal preparations.

Since your eating habit has been structured along a certain pattern all your life, it becomes quite challenging to switch to another pattern in a jiffy and then most of us get discourage when after a few days of going out of our way to stick to this new diet, we dont get the expected result. This is exactly where this book comes into play. This Keto Meal Prep is aimed at assisting your transition into the ketogenic diet, seamless and enjoyable as possible but the ketogenic diet is not just a diet focused at helping you to just lose weight but it is a diet designed to help you to live healthy. Our bodies are natural fat burners but that stopped when we started introducing excess amount of carbohydrate into the body system. Our bodies are natural fat burners but that stopped when we started introducing excess amount of carbohydrate into the body system.

When you deny the body of food or most especially carbohydrate, the body begins to burn the excess fats in the body for energy but with the availability of carbohydrate elements, the body in turn burns this element to produce glucose for energy instead of fat.

When glucose is produced from the burning of carbohydrate for energy, Insulin, a type of hormone is produced as well. Insulin is the home responsible for transporting the produced glucose around the body. During this process, the Insulin hormone, blocks the release of fats stored in the body therefore leading to an accumulation of unused fats. Once the carbohydrates are being cut down on, the production of glucose is drastically reduced, simultaneous halting the production if the insulin hormone as well, this development allows the fats stored in the body to be released and there used up for body energy. Ketosis is a natural state the body results to when deprived of food in other to survive, at this state, the body starts producing ketones instead of glucose for the body to use as energy.

The ketones produced in this state of the body are gotten from the breakdown of fats stored in the body. It is at this point that we can say, the body has reached or is in Ketosis.

The ketogenic diet is a low-carbohydrate, with moderate protein, and high-fat diet. Its major purpose is to consistently deny the body of carbohydrates so that the body can stay in a constant state of ketosis, forcing the body system to burn fat instead of sugar for survival. The following foods should be completely eliminated o significantly reduced from your diet:

• Fruit
• Alcohol
• Sugary Foods
• Diet Products
• Unhealthy Fats
• Root Vegetables
• Beans or Legumes
• Grains and Starches
• Sugar-Free Diet Products

Below are the foods that you should eat more on a regular basis:

• Eggs
• Meat
• Cheese
• Butter
• Avocados
• Condiments
• Fatty Fish
• Healthy Oils
• Nuts or Seeds
• Low-Carb Vegetables

• Fight Epilepsy
• Reduce Inflammation Around the Body
• Reduce Body Fat
• Reduce Blood Pressure
• Reduce Blood Sugar
• Treat Cancer
• Heal Brain Injuries

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