Gayle Carriere - Keto Meal Prep: 21 Days Complete Meal Prep Guide For Beginners To Save Time, Lose Weight, And Eat Healthier

Keto Meal Prep 21 Days Complete Meal Prep Guide For Beginners To Save Time, Lose Weight, And Eat Healthier

Gayle Carriere Copyright 2018Gayle Carriere All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. T he Ketogenic diet , or Keto diet, is a healthy eating plan that helps to strategically reduce the consumption of carbohydrate into the body system replacing it with fat and forcing the body system into a state wherein it is forced to start burning the excess of stored fat in the body for energy. T he Ketogenic diet , or Keto diet, is a healthy eating plan that helps to strategically reduce the consumption of carbohydrate into the body system replacing it with fat and forcing the body system into a state wherein it is forced to start burning the excess of stored fat in the body for energy.

Carbohydrate foods such as pasta, chips, bread, soda, candy bagels and others are nutritionally deficient foods which are calorie dense and once this foods are reduced or eliminated on a diet like ketogenic, the amount being burn surpasses that which is being taken on a daily basis and this is why generally, diets that restricts the consumption of calories are usually prescribed for the purpose of weight loss but the beautiful thing about the ketogenic diet is that besides weight loss, it embodies many other beneficial advantages.

W hat is Glucose? Glucose is the body's default source for energy. Glucose happens to be the body's easiest molecule to convert and be used for the purpose of energy and with the readily available source of carbohydrate which glucose is produced from, the use of glucose is chosen over every other possible source of energy. What are Ketones? Ketones are sources of energy produced from the breaking down of fat in the liver. And this happens when the body reaches a point of ketosis. Ketosis is a natural survival state the body enters when there is a low intake of food; the body goes in search of the next available source of energy to sustain the body.

Ketone Bodies The ketones or ketone bodies are divided into three major types which are:

• Acetone
• Acetoacetate
• Beta-hydroxybutyrate

Insulin Insulin is a fat storing hormone that regulates the metabolism of carbohydrate and with the significant reduction in carbohydrate, insulin becomes reduce thereby allowing its stored fat to be available for use. W hen you deprive the body of excessive consumption of carbohydrate and take in more of fats the body system starts to enjoy a lot of other health benefits than goes beyond weight loss. In this book we will go over just a few of the advantages (such as a reduced level of insulin, increased brain performance, physical strength and many others) that come with the starvation of carbohydrates. Next page