Anne Collier - Keto Meal Prep Cookbook: 100 Simple, Wholesome and Healthy Keto Meal Prep Recipes to Prep, Grab, and Go with 30-Days Keto Meal Plan for Beginners

Keto Meal Prep Cookbook 100 Simple, Wholesome and Healthy Keto Meal Prep Recipes to Prep, Grab, and Go with 30-Days Keto Meal Plan for Beginners (Batch Cooking, Clean Eating & Make Ahead Meals) Anne Collier Copyright 2019 Anne Collier All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

T he quality of effort - conscious planning and preparation you put into a diet will determine the level of success you get from it. Eating smart and healthy to reach your nutrition and fitness goals can be overwhelming without proper planning. The ketogenic diet is no exception. You must have heard the popular saying that goes like this... if you fail to plan you plan to fail.

The little extra effort you put into planning and preparing your meals ahead will set you up for fitness and nutritional success on the ketogenic diet, consequentially you will reach sustained nutritional ketosis. Prepping your keto meals and snacks ahead guarantees the availability of healthy meals, eliminating the temptation to reach for carbs and sugar-laden foods on a whim. Meal prepping will save your effort on the whole, at the same time saving your money with budget-friendly keto meals and less wastage. As you only need few hours of meal prep every week to cater for a full week's worth of meals, hence the time spent deciding on what to eat, going grocery shopping and preparing your meals on a daily basis is significantly reduced. The Keto Meal Prep Cookbook is an action-based and hands-on guide that covers the essentials of keto meal prepping, with 100 delicious and healthy recipes that will cover your weekly rotation. In this book, meal prepping has been made simple, with several tips and hacks to make meal prepping easier.

You will find numerous budget-friendly recipes that are efficient to help you achieve your fitness, health and nutrition goals. Each recipe has been written with complete nutritional information to help you track your macros and to help you eat smart! You will make wholesome, tastier and healthier meals than restaurant or store-bought meals and your chances of reaching and being sustained in nutritional ketosis will be substantially improved. Your weekly meals can be effectively planned for maximum results. In this section, you will find a 30-day keto meal plan that will aid your plan for the week. As you become experienced with keto meal prepping, you can make modifications and total changes to the meal plan as necessary. What's more, you can also increase servings and adjust ingredients in the recipes as desired.

Effortless ketogenic meal prepping is possible. Eat your way to health, fitness and longevity.

T here are several reasons why you should start keto meal prepping now. Here are some of the reasons: Saves Your Money and Time Proper meal prep saves several hours every week on choosing meals, shopping for groceries and cooking. Also, since every meal is properly accounted for and food wastage is prevented, your money is saved. Meal planning and prepping helps you make smart budgets and helps you stick to what is necessary.

Saves You from the Stress of Making Everyday Decisions on What to Eat Every decision made in a day directly affects your willpower to make new choices and decisions. The more decisions made in a short time reduces the possibility of deciding right and intelligently on the long run. Meal prepping lessens the amount of daily decisions you need to make on meals. Since you only have to choose from what has been prepped. Helps You Reach ketosis Planning your keto meals helps you track your macros and eat right.

M eal prepping for everyone is slightly different, as there is no single conclusive rule to meal prepping. M eal prepping for everyone is slightly different, as there is no single conclusive rule to meal prepping.

As you become more comfortable with meal prepping, you will discover what works best for you. However, the following is a rudimentary structure for easy keto meal prep:

Next page