Thomas Spears - Vegan Meal Prep Cookbook: 100 Vegan Meal Prep Recipes and Beginners Guide for Healthy Living and Faster Weight Loss with 30-Days Meal Plan (Plant-Based Eating, Batch Cooking, & Clean Eating)

Vegan Meal Prep Cookbook 100 Vegan Meal Prep Recipes and Beginners Guide for Healthy Living and Faster Weight Loss with 30-Days Meal Plan (Plant-Based Eating, Batch Cooking, & Clean Eating) Thomas Spears Copyright 2018 Thomas Spears All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

V egan meal prep has become a big healthy eating tradition and a style among pro athletes, fitness models and several other regular people. Everyone is keeping track of their macros and showing off their impeccably arranged meal prep containers. It is easy to get overwhelmed as a beginner, as you consider starting to meal prep your own vegan meals, believing you need extravagant kitchen utensils and equipment, loads of money and a great deal of time on your hands to begin with. However, meal prepping is for every vegan, regardless of your ability as a beginner or expert; and with this action-based book, you will begin to meal prep effortlessly. Vegan meal prepping can be exciting, stress-free and a practical way to successfully stick to the vegan lifestyle by making your meals and snacks in advance and having enough healthy plant-based meals and snacks to cater for your weekly rotation.

Most vegan diet-beginners are often not used to preparing their meals all of the time, so they end up getting occasionally stranded, having nothing to eat. Meal prepping ensures the availability of healthy meals and snacks on the go, eliminating the temptation to reach for junk food and store-bought meals. Once you get started on the vegan meal prep journey, you will marvel at how easy and significantly possible it will be to stick to plant-based eating. V egan meal prepping requires conscious effort and planning to be successfully implemented. Definitely, you need to apportion few hours per week to prepare your meals ahead for a full week's worth of meals. Your vegan snacks can also be planned and prepped ahead to make healthy snacks available in-between meals.

Meal prepping helps you take charge of what you eat by planning ahead, it also frees up your time and gives you time to do other things. What's more, meal prepping is budget-friendly and saves you the extra money spent on last minute grocery shopping and buying restaurant and store-bought meals. This book, Vegan Meal Prep Cookbook contains 100 scrumptious Vegan Meal Prep Recipes that will help you reach your nutrition and weight loss goals. This section also contains a 30-day meal plan that will help you plan your week effectively. The meals you will cook will be tastier than restaurant or store-bought meals.

M aking your vegan meals ahead will ensure the availability of healthy and savory meals when needed. M aking your vegan meals ahead will ensure the availability of healthy and savory meals when needed.

The benefits of meal prepping cannot be overemphasized. Some of this very many benefits have been summarized below: Eliminates Stress and Decision Weariness. Deciding on what to eat, shopping for them and cooking after a hectic day at work can be daunting. Spending several hours in a kitchen after a very busy day can be unpleasant. Meal prepping eliminates the stress of having to make decisions every now and then on what to eat and what not to eat on a daily basis and also the stress involved with shopping and cooking every now and then. Since, you just have to take out prepped meals from the refrigerator and warm.

Saves Time. Meal prepping saves a lot of the time spent making decisions on what to eat, what to buy, time spent grocery shopping and the time spent cooking individual meals. The amount of time spent deciding, shopping and cooking can be significantly reduced, if you set aside few hours to make your meals and snack ahead for the week. Pocket Friendly. Most vegan diet recipes are budget-friendly. Buying your groceries in bulk will reduce extra costs and also eliminates wastage.

Since, you will only shop for important items that are already on your list, meaning you will hardly throw away food and your pocket will be spared. Eliminates Temptation. The temptation to eat any available food becomes very great when you are hungry. When you plan your meals and snacks ahead, you eliminate the temptation to eat any available unhealthy food or snack on the go. Meal prepping saves you some extra hours every week, saves you extra money to attend to other pressing needs, most importantly keeps you organized and helps you to successfully actualized your nutrition and weight loss goals on the vegan diet.

Next page