Vincent Anderson - Clean Eating Meal Prep: Clean Eating Slow Cooker Recipes and Vegan Meal Prep

Clean Eating Meal Prep

Slow Cooker Recipes

A Healthy Cookbook of Wholesome Meals

by Vincent Anderson

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Copyright 2018 by Vincent Anderson - All Right Reserved.

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Please only read the information contained within this publication is for educational purposes only. Every attempt has been made to provide accurate, up to date, complete and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice.

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Table of Contents

FOREWORD

To all the wonderful readers from all around the world, I want to thank you for joining me on one of the most enjoyable culinary adventures that you will ever stumble into. And I take pride in sharing with you this precious and unique culinary experience. Thank you for granting me the opportunity to share an array of handpicked recipes with you and for allowing me to bring the stories of my everyday signature dishes right from my kitchen to yours. My main objective for creating this book was to help provide delicious, clean and at the same time affordable and healthy recipes that will help you lose weight in a short time.

CHAPTER 1: INTRODUCTION

Do you love the taste of chocolate and you cant resist sweets? Are you looking for a solution that can resolve your extra weight issues and that can make you look fit like an athlete in a short time? Do you feel that you live to eat not eat to live? Do you exercise excessively, but your weight doesnt change or you even gain some more pounds? Or do you hate exercising and you want to look fit and healthy without exhausting your body? Cheer up! This cookbook entitled Clean Eating Slow Cooker food for your own good, 50 Succulent Recipes For all Seasons will be your handy guide that can help you eat healthy and stay healthy without the need to count calories or carbohydrates.

This Clean Eating Slow Cooker cookbook will, certainly, be your best solution if you are ready and you are willing to change your life for the better. Not only Clean Eating will help you get into the shape you dream of, but it will also boost your stamina and improve your overall health condition. And if you are afraid of feeling hungry all the time, dont worry, because this Clean Eating Cook Book will provide you with a wide variety of recipes that will cut that hunger for you. So if you are committed and you have the needed dedication, this book makes the right choice for you.

This cookbook will help you discover that clean eating is an entire lifestyle that will change your life on the long term. And not only this cookbook will offer you an array of healthy recipes, but it will also teach you on how to eat healthy, cook healthy and use healthy ingredients. For instance, one of the most important premises of clean eating focuses on eating whole food without the addition of any preservatives, sugary ingredients, artificial colorings or additives.

Therefore, if you are curious and you want to know more about the concept of Clean eating, then buckle up, because you are about to embark on an adventurous and energetic cooking experience you will never forget. And coupled with slow cooking, Clean Eating will be more interesting, especially that slow cookers are known for being one of the healthiest and most revolutionary cooking appliances that can be used in kitchens. Keep your spirits high while reading this book; learn to question the ingredients you use and welcome to this exquisite cooking journey and thiswill be your guide if you want to know how to lead a better life. I encourage you to focus on reading this Clean Eating book and you will be surprised and astonished with how positive the results will be. This cookbook will help you become the person you want without anyones help. So, isnt it high time to decide who you want to be? And even if you suffer from extra weight, dont panic, you can now change; just set your goal to lose weight and start by reading this book and you will never regret it. If you possess the power to change, you will be changed; I believe in you, so you have to start believe in yourselves.

Okay then; here we go, this book is offering you so much information, so take your time and make sure to read it slowly and carefully once or even twice to benefit as much as possible. And if you have any questions, dont hesitate to ask and share your thoughts with me.

In this book, you will find:

• A detailed explanation of what Clean Eating is
• The background and history of Clean Eating
• The benefits of Clean Eating
• Foods to eat and foods to avoid
• The essentials and use of slow cooker
• The main safeguards and tips of using a slow cooker
• Delicious Clean Eating slow cooker recipes with easy-to find and affordable ingredients

CHAPTER 2: BASIC PRINCIPLES OF CLEAN EATING

The Origin of Clean Eating

Many scientists and numerous studies have discovered that the majority of the ingredients that we purchase and use to cook are processed and refined foods that can seriously harm our health. Therefore, nutritionists started seeking a remedy for this serious problem and one of the most prominent solutions was following a healthy diet. And with the widespread destruction of health effects of processed foods, there was an urgent need to look for the best diet that each of us can adapt to. And on this framework, the concept of Clean Eating emerged to save our health.

The need for Clean Eating stemmed from the growing rate of dangers that threaten our health. For instance, studies have shown that obesity has reached an alarming level with more than two thirds of Americans suffering from overweight, according to statistics.

For instance, processed and refined foods are associated with various health problems like hypertension, type-two diabetes, certain types of cancer and heart diseases. The great news is that Clean Eating can reverse the harmful effects of processed foods on our bodies; and if you wonder how that is possible, the answer is very simple clean eating will boost your energy and improve your overall well being according to an organized plan.