Vincent Brian - Paleo Instant Pot Cookbook
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- Book:Paleo Instant Pot Cookbook
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- Year:2017
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Paleo Instant Pot Cookbook: summary, description and annotation
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Get more out of Paleo Diet by making Paleo meals with Instant Pot!
The Paleo diet will soon show you all its benefits:
Your overall health will improve
Your skin will glow
You will be able to lose those extra pounds
In this unique cookbook, we gathered the best Paleo dishes made in your instant pot!
All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors!
With The Paleo Instant Pot Cookbook you will:
Discover 250 Paleo Recipe for Instant Pot
Recipes for breakfast, dinner, lunch, snacks, desserts
Save you time, money and energy: all recipes are easy to cook
Improve your health: all recipes are healthy and well balanced
Increase your happiness: happiness and food are highly connected
For your convenience, each recipe includes prep time, cooking time, and list of ingredients.
Get your copy now!
We guarantee its the best choice youll ever make!
You can start a new life today and transform into a new person!
Get more out of Paleo Diet by making Paleo meals with Instant Pot!
The Paleo diet will soon show you all its benefits:
Your overall health will improve
Your skin will glow
You will be able to lose those extra pounds
In this unique cookbook, we gathered the best Paleo dishes made in your instant pot!
All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors!
With The Paleo Instant Pot Cookbook you will:
Discover 250 Paleo Recipe for Instant Pot
Recipes for breakfast, dinner, lunch, snacks, desserts
Save you time, money and energy: all recipes are easy to cook
Improve your health: all recipes are healthy and well balanced
Increase your happiness: happiness and food are highly connected
For your convenience, each recipe includes prep time, cooking time, and list of ingredients.
Get your copy now!
We guarantee its the best choice youll ever make!
You can start a new life today and transform into a new person!
**
Vincent Brian: author's other books
Who wrote Paleo Instant Pot Cookbook? Find out the surname, the name of the author of the book and a list of all author's works by series.
Paleo Instant Pot Cookbook — read online for free the complete book (whole text) full work
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Table of Content s
You can start a new life today! You can forget about everything you lived before and you can transform into a new person!
Dont worry! You dont need to make significant changes in your life! You dont need to try some magical pills or treatments! You just need to start living healthier!
You only need to adopt a new lifestyle!
We are here to help you make this transformation! We are here to help you become a happier person!
You might be asking yourself how can we help you in this case.
Well, the answer is so simple: you just have to start a Paleo diet!
This wonderful and special diet will soon show you all its benefits: your overall health will improve, your skin will glow and you will be able to lose those extra pounds that bother you so much!
This might sound too good to be true but we can assure you that everything is so simple and real!
A Paleo diet is easy to follow as long as you follow some simple rules.
First of all, you have to forget about processed foods or artificial ingredients.
You have to stop eating products that contain added sugars and salt.
Also, you are not allowed to eat any dairy foods, vegetable oils, beans, legumes and alcohol.
Instead, you can consume a lot of veggies, fruits, organic meats, seafood and fish, nuts and healthy oils.
Now that you know what you are allowed to eat during a Paleo diet, its time to discover some wonderful Paleo recipes!
This is when things get even better!
We prepared something really special and unique for you! Its not your average Paleo cookbook!
Its a unique one that presents to you the best Paleo dishes made in your instant pot!
All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors!
So, what do you think?
Are you interested in a Paleo diet?
If you are determined to start a Paleo lifestyle, then you must really get your hands on this great cookbook as well!
We guarantee its the best choice youll ever make!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings:
Ingredients:
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 3 big carrots, chopped
- 3 celery stalks, chopped
- 4 thyme sprigs
- 8 cups chicken stock
- A pinch of salt and pepper
- 1 teaspoon rosemary, chopped
- 4 cups Swiss chard leaves, chopped
- 2 cups butternut squash, peeled and cubed
- 4 garlic cloves, minced
- 1 cup coconut cream
Directions:
- Set your instant pot on saut mode, add the oil, heat it up, add carrots, onion and celery, stir and saut for a couple of minutes.
- Add thyme spring, chicken stock, salt, pepper, butternut squash, garlic and rosemary, stir, cover and cook on High for 18 minutes.
- Discard thyme, add Swiss chard and coconut cream, stir, set on saut mode for a couple more minutes, ladle into bowls and serve.
Enjoy!
Nutrition: calories 210, fat 3, fiber 1, carbs 5, protein 8
Tender Pork Chops
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings:
Ingredients:
- 4 pork chops, boneless
- 1 cup water
- 2 tablespoons olive oil
- 10 ounces Paleo cream of mushroom soup
- 1 cup coconut cream
- A pinch of sea salt and black pepper
- A handful parsley, chopped
Directions:
- Set your instant pot on Saut mode, add oil, heat it up, add pork chops, salt and pepper and brown them for a few minutes.
- Add water, stir, cover and cook on High for 10 minutes.
- Transfer pork chops to a platter and leave aside.
- Set the pot on Simmer mode, heat up the cooking liquid, add mushroom soup, stir, cook for 2 minutes and take off heat.
- Add parsley and coconut cream and stir.
- Divide pork chops on plates, drizzle the sauce all over and serve.
Enjoy!
Nutrition: calories 244 , fat 8 , fiber 1, carbs 7, protein 22
Asian Style Salmon
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings:
Ingredients:
- 2 salmon fillets, boneless
- 1 cup water
- A pinch of sea salt and black pepper
- 2 tablespoons coconut aminos
- 2 tablespoons maple syrup
- 16 ounces broccoli and cauliflower florets
- 2 tablespoons lemon juice
- 1 teaspoon sesame seeds
Directions:
- Put the cauliflower, broccoli florets and salmon in a heat proof dish.
- In a bowl, mix maple syrup with aminos and lemon juice and whisk well.
- Pour this over salmon and veggies, season with black pepper to the taste and sprinkle sesame seeds on top.
- Put the water in your instant pot, add the steamer basket, add the dish with the salmon and veggies, cover and cook on High for 4 minutes.
- Divide everything between plates and serve.
Enjoy!
Nutrition: calories 180, fat 4, fiber 2, carbs 6, protein 5
Creamy Soup
Preparation time: 6 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 6 bacon slices, cooked and chopped
- 1 pound chicken sausage, ground and cooked
- 1 tablespoon ghee, melted
- 1 cup yellow onion, chopped
- 2 garlic cloves, minced
- 14 ounces chicken stock
- A pinch of sea salt and black pepper
- A pinch of red pepper flakes
- 3 sweet potatoes, chopped
- 2 tablespoons arrowroot powder
- 12 ounces coconut milk
- 2 cups spinach, chopped
Directions:
- Put the ghee, onion, garlic, stock, salt, pepper, red pepper flakes and sausage in your instant pot, stir, cover and cook on High for 10 minutes.
- In a bowl, mix arrowroot powder with coconut milk, whisk and add to the soup.
- Add spinach, stir, cover and cook on High for 3 minutes more.
- Add bacon, stir, ladle into bowls and serve.
Enjoy!
Nutrition: calories 184, fat 3, fiber 3, carbs 6, protein 8
Easy Tomato Soup
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 35 oz tomatoes, chopped
- 1 yellow onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 teaspoons thyme, chopped
- 1 tablespoon ghee, melted
- 1 cup veggie stock
- cup coconut cream
- A pinch of sea salt and black pepper
Directions:
- Set your instant pot on Saut mode, add the oil and the ghee and heat up.
- Add onion and garlic, stir and saut for 3 minutes.
- Add tomatoes, thyme, stock, salt and pepper, stir, cover and cook on High for 12 minutes.
- Add cream, stir, ladle into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 1, fiber 3, carbs 5, protein 7
Carrot And Ginger Soup
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings:
Ingredients:
- 2 and pounds carrots, chopped
- 2 tablespoons ginger, grated
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 cup yellow onion, chopped
- 4 cups veggie stock
- 4 ounces coconut milk
- 1 cup water
- 3 tablespoons ghee, melted
- Salt and pepper to the taste
Directions:
- Put carrots, ginger, olive oil, onion, garlic, veggie stock, water, milk, ghee, salt and pepper in your instant pot, stir, cover and cook on High for 20 minutes.
- Blend soup using an immersion blender, stir, ladle into bowls and serve.
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