Lina Johnson - Ketogenic Instant Pot Cookbook: Tasty 500 Quick & Easy Days of Keto Diet With Your Instant Pot

Our body is biologically trained to utilize carbohydrates to carry out numerous body functions. As we consume carbohydrates rich food, our body uses them to produce energy and an extra amount of carbs that are left unused, are being stored in our body. Such carbohydrates accumulation leads to unwanted weight gain and obesity.

Ketogenic diet aims to promote healthy weight loss without starving yourself with food. It seeks to minimize bad carbohydrate consumption and increase the use of food with high healthy fats. Keto diet also emphasizes protein consumption for a well-balanced diet.

Ketogenic diet aims at promoting the consumption of meals that have as close as its ideal ratio of healthy fats, carbohydrates, and protein. These three nutrients are controlled with increasing certain types of foods (high with healthy fats and moderate protein) and eliminating certain types of foods (high with bad carbohydrates). This particular diet form aims to achieve as close as possible ratio of

5% carbohydrates

20% protein

75% healthy fats

This ideal ratio is not reasonable to make in every meal as it includes many different ingredients. However, its health benefits are obtained by achieving as close as possible rate.

Apart from promoting healthy weight loss, ketogenic diet offers many other health benefits to improve holistic health.

• Maintains healthy level of blood sugar.
• Controls high blood pressure and reduced the level of bad cholesterol in the blood. It helps to increase the level of good cholesterol and thus, helps in improving heart health.
• Reducing appetite to curb food craving and reduce overall food consumption.
• Improves mental clarity and mental health.

Keto diet aims to push our body into a specific state of ketosis to achieve its desired health benefits. Our body converts stored carbohydrates into glucose; glucose is natural to breakdown by our body, and it derives requires energy from such a converted form of glucose.

When we consume food that is rich with healthy fats and low with carbohydrates, it creates a deficit of carbohydrates in our body. In such a situation, our body starts to search for an alternative source of energy. Gradually, our body is prompted to stop relying on carbohydrates, and it slowly starts utilizing fats for everyday energy needs. Ketosis drops the level of glucose in our body due to depletion of carbohydrates in the diet.

Our body forms ketones when it starts utilizing healthy fats for energy needs and that is why this process is referred to as ketosis. Such a healthy form of ketosis is also known as nutritional ketosis. When our body completely switches to fat as its primary energy source, it helps in achieving desired health benefits including weight loss, appetite control, healthy heart function, and reduced blood pressure.