Air Fryer Cookbook
By Donna Parker
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CONTENTS
Classic Bacon Shrimp Appetizer
Chapter 1: The World of Air Fryer
The idea of frying without with minimum oil has hit the market with great success. The popularity of Air Fryers are ever increasing, and it is making a real difference in peoples life. Its quite problem-solving thing, especially for fried food lovers. Just like a deep fryer, the food is placed into a basket, and the added food is heated by air stream all over and around the basket. Having an air fryer means you can have all your favorite fried meals, snacks and so many varieties of foods without using oil.
History & Technology of Air Fryer
Official use of Air Fryer dates back in 2010 when Australia and Europe jointly invented and launched it across the world. Afterwards, America and Japan jointed to make improvements in the Air Fryer technology. Now it has become an important kitchen gadget all over the world.
The Air fryer Technology
Air Fryer heats and cooks foods by circulating extremely high-temperature heat, up to 400 degrees F, at high-speed. At such a high speed circulation, it only consumes a negligible amount of oil, usually about one tablespoon to prepare aromatic crispy foods.
The hot-air technology cooks foods from different angles. More importantly, the technology maintains their great taste and essential nutrients. Meals prepared with such a meager amount of oil also free you from greasy stains on your fingers.
This technology has brought a new era of cooking by using 80% less fat as compared to traditional deep fat frying. Air Fryer comes with an exhaust fan placed right above the cooking chamber; this fan provides the food required airflow. This modern heating technology ensures that food is cooked with constant heated air.
As a result, the same heating temperature is maintained covering different parts of the added food ingredients. Air fryer is completely odorless and harmless making it a user-friendly kitchen invention.
Cooling System in Air Fryer
Where there is a heating system in air fryer, there is a cooling system also. A fan is placed on the motor axis that manages the internal temperature. This cooling system ensures the clean and healthy food cooking cycle. This way, the inner parts of an air fryer are cooled from top to bottom through fresh air circulation.
Fried Food without Addictives
Speaking realistically, who doesnt love fritters, chips or croquettes? Nobody wants excess calories in their stomach and greasy mess in the kitchen. Many researchers have proven that vegetable oils release cancer-causing toxic chemicals when they are heated at high temperatures. It is also true for sunflower oil, canola oil, safflower oil, soybean oil, cottonseed oil, corn oil, and other oils to fry with. Consuming such vegetable oils in excess can be harmful to your health. Such fuels need to be destroyed in minimal quantity to avoid any harmful effects. It is usually linked to serious diseases such as reproductive problems, cancer, diabetes, heart disease, and even hormonal issues.
We should use more olive oil, coconut oil, and butter. This is a healthy way of eating that Air Fryers promote. One significant advantage of owning Air Fryer is to cook crispy food without unhealthy additives like vegetable oil. Besides, recipes are more flavorful because they retain their natural taste, texture, and nutrients.
Chapter 2: Air Frying Benefits and Useful Tips
Air Fryers have many perks to offer when it comes to improving quality of life. It helps in maintaining your wellness and fitness.
Versatile Options
Air Fryer allows you cook a diverse range of foods, be it chicken tenders, mushrooms, crispy fries, fried shrimp, mozzarella sticks, or grilled vegetables. You want to grill, fry, roast, or bake your foods? Air Fryers are there to prepare them in real quick time. Specific ultra modern range of Air Fryers also allow you make many recipes in a single cooking session.
Superfast Heating
Unlike traditional frying method, Air Fryers takes only a few minutes to heat and prepare foods. They are always ready to make meals whenever you crave for fried foods. Most Air Fryer models get ready in only 3 minutes to heat up properly and they can also go as high as 400 degrees F to make you crispy meals.
Natural Food Taste
Its quite common for anyone to worry about their foods ability to delight them with their mouthwatering flavors. When it comes to Air Fryers, things are no different. Air Fryers prepare meals without compromising on their taste profile. As far as the taste is concerned, they can easily be compared with deep-fried foods.
Time Saving
With only 24 hours to complete everyday routine tasks, the time has become a genuinely luxury in our fast paced lifestyle. Air Fryers are designed to save your precious cooking time by serving you crunchy snacks and fried cuisines in a matter of minutes. If you are always on a tight schedule, Air Fryer is no less than a time savior.
Space Saver and Ease of Cleaning
Cleaning after cooking foods is also very easy as they are designed for effortless cleaning. On top of that, they dont take up much of your counter space and require quite less space to store.
