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Beverly Jonnes - Complete 5 Ingredients or Less Air Fryer Cookbook

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Beverly Jonnes Complete 5 Ingredients or Less Air Fryer Cookbook
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Learn 550 New, Quick and Easy Air Fryer Ketogenic, Vegan and Vegetarian, Recipes for Two and for Colleges With 60 Days Meal Prep Plan
Reduce your Grocery Bills and Enjoy these 550 New, Quick and Easy, Delicious, Ketogenic, Vegan and Vegetarian, 5 Ingredients or Less Air Fryer Recipes That Take Lesser Time to Prepare and Cook - For Colleges, Families of Two, Singles, etc. With 60 Days Air Fryer Meal Prep Plan
Complete 5 Ingredients or Less Air Fryer Cookbook - Teaches 550 New, Quick and Easy Air Fryer Ketogenic, Vegan and Vegetarian, Recipes for Two and for Colleges With 60 Days Meal Prep Plan which less than 30 minutes to prepare and cook - For Busy People and families of Two. The recipes require 5 ingredients or less which are very common and can be found in any local grocery store around you! This cookbook is prepared in such a way to meet your tight office work schedules and for students by providing air fryer breakfast, lunch, dinner, appetizers, dessert, and side dishes that tastes like home dishes with their nutritional info.
Here are the major categories of air fryer 5 ingredients or less recipes in this cookbook:
5 Ingredients Or Less Air Fryer Recipes For Two - Chicken and Poultry Air Fryer Recipes, Pork, Beef and Lamb Air Fryer Recipes, Fish and Seafood Air Fryer Recipes, Dessert Air Fryer Recipes.
5 Ingredients Or Less Air Fryer Keto Recipes - That will decrease your risk of developing Type II diabetes, reduces blood pressure, help you in your weight loss plan, reduce your rate of food cravings, and also level your bodys rate of metabolism, with no sugar spikes.
5 Ingredients Or Less Air Fryer Meal Prep Recipes - Featuring 60 Days Air Fryer Meal Prep Recipes Plan with guides.
5 Ingredients Or Less Air Fryer Vegan And Vegetarian Recipes - For plant based Vegans and Vegetarians.
Here are the summary of what you gain from Complete 5 Ingredients or Less Air Fryer Cookbook:
550 new, quick and easy, 5 ingredients or less air fryer recipes which take not more than 30 minutes to prepare and cook.
60 Days Air fryer meal prep plan with beginner guides and examples
Air fryer beginner tutorials and maintenance tips
Vegan and Vegetarian lifestyle beginner tips
Ketogenic lifestyle beginner tips
How to cook delicious and healthy air fryer meals with minimum cost and effort
Beverly Jonnes discovered these new 5 ingredients or less air fryer recipes which have been confirmed by many chefs and mum as a working recipe guide. You are lucky to have located this cookbook. Make the right decision now and Beverly later!

Beverly Jonnes: author's other books


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Table of Contents

Complete 5 Ingredients or Less Air Fryer Cookbook

Learn 550 New, Quick and Easy Air Fryer Ketogenic, Vegan and Vegetarian, Recipes for Two and for Colleges

With 60 Days Meal Prep Plan

Beverly Jonnes

Copyright 2019

Beverly Jonnes

All Rights Reserved

No part of this book may be reproduced in any form without a written permission from the author. Reviewers are allowed to quote brief passages of the content of this book in their review write-ups.


DEDICATION

This cookbook is dedicated to God Almighty for inspiring me to write this book and to all who use air fryer and also wish to new, healthy and delicious 5 ingredients or less air fryer recipes.

Air Fryer User Tips
Pros of an Air Fryer
  • Needs minimal or no oil is needed during cooking.
  • Accessible and easy to use.
  • It cooks at faster rate.
  • It is convenient to use.
  • Very easy to clean.
  • It has multiple cooking modes.
Cons of an Air Fryer
  • Made for general use; larger meals generally require to be cooked in batches.
  • The air fryer is somehow bulky and needs space.
How to Use and Clean Your Air Fryer

Here are the simple steps to use an air fryer:

  • If you are using oil, lightly spray the cook basket or the food; this will prevent the food from sticking.
  • Even if spraying with oil, pat dry any excess liquid so that the air fryer does not smoke while cooking.
  • Shake the food gently after 5 minutes of cooking for even cooking.
  • Prepare ingredients of the meal according to directions.
  • Transfer prepared tray to cook basket, and follow instructions.
  • If baking a cake, pour batter in separate dish and place on cook tray.
  • Set temperature to specified temperature and set timer.
  • Cook times are a guide. It is recommended to test what works best for your recipes.
  • Most recipes will require little to no oil; overall oil intake will be reduced by almost 80%.
  • Clean oil catch of fryer frequently; for optimal cooking results.
Cleaning The Air Fryer

After extracting the food from the fryer, you must clean it properly to ensure that the appliance is in the top shape.

You must clean the basket and the pan after utilizing them. Many air fryers come with dish washer safe parts which makes your work easy.

However, if you need to manually clean the parts then soak them in hot water and add dish washing soap. After 10 minutes, clean them with a sponge whilst under the sink.

This will ensure that your fryer does not have any food particles clogged in it and your foods smell is not trapped in it.

For cleaning the outside and inside of the fryer, use a soft moist cloth and dish washer soap to spot clean the area.

The air fryer will totally change your perception about cooking. With its unquestionable quality and convenient operation, it is definitely going to be one of your favorite kitchen appliances.

How to Clean the Air Fryer Basket and Pan
  • Fill the pan with warm water mixed with mild dishwashing liquid.
  • Let it sit for 10 to 14 minutes.
  • Use a non-abrasive sponge to clean the black walls of the basket.
  • Invert the basket and clean the bottom part using a scouring pad or brush.
  • NOTE: Do not use steel brushes or anything abrasive, as these can damage the coating of the fryer.
How to Clean the Outside Surface
  • Let the air fryer cool down before cleaning.
  • Wipe the outside surface with a cloth dipped in water. Wring out excess water so the surface doesnt get too wet.
  • Dry the surface with a clean paper towel.
How to Clean the Air Fryer Heater
  • Fill a spray bottle with 100 ml of water. Mix with one tablespoon baking powder.
  • Take out the basket and pan from the air fryer.
  • Spray the solution in the area around the heater.
  • Let it sit for one minute.
  • Clean with a soft-bristled brush.
  • Put the pan and basket back in.
  • Pour water into the pan to get the dirt from the top.
  • Turn on the air fryer at 390 degrees F for 20 minutes.
  • Let the air fryer cool.
  • Dry it off and wipe the residue with a clean towel.
Other Cleaning Tips

Clean the appliance after every use. Do not clean the pan, basket and the inside of the appliance with any metal kitchen utensils or abrasive cleaning materials, as this may damage the nonstick coating of them.

Remove the main plug from the wall socket and let the appliance cool down for at least 30 minutes.
NOTE: Remove the pan to let the AIR FRYER cool down more quickly.

Wipe the outside of the appliance with a moist cloth.

Clean the pan and basket with hot water, some liquid detergent and a non-abrasive sponge. You can remove any remaining food residue with degreasing liquid.

If any food particles are stuck to the basket or the bottom of the pan, fill the pan with hot water with some liquid detergent. Put the basket in the pan and allow them to soak for about 10 minutes.

Clean the inside of the appliance with hot water and a non-abrasive sponge.

Clean the heating element with a cleaning brush to remove any food residue.

Storage Tips

Unplug the cord.

Make sure all parts are clean and dry.

Volume Equivalent And Weight Conversion
Abbreviations
  • Tablespoon--------------------------------------------tbsp.
  • Teaspoon-----------------------------------------------tsp.
  • Pound----------------------------------------------------lb.
  • Ounce----------------------------------------------------oz.
  • Gallon----------------------------------------------------gal.
Conversions
  • teaspoon = 1 ml
  • teaspoon = 2 ml
  • 1 teaspoon = 5 ml
  • 1 tablespoon = 15 ml
  • cup = 59 ml
  • cup = 118 ml
  • ounce = 15 g
  • 1 cup = 235 ml
  • 1 ounce = 30 g
  • 2 ounces = 60 g
  • 4 ounces = 115 g
  • 8 ounces = 225 g
  • 12 ounces = 340 g
  • 16 ounces or 1 lb. = 455 g
5 Ingredients or Less Ketogenic Air Fryer Recipes
Benefits of Ketogenic Diet Lifestyle
  • Helps you gain more knowledge about your health and general well being
  • It decreases your risk of developing Type II diabetes
  • It reduces blood pressure
  • Solution to fast, effective weight loss
  • It reduces your rate of hunger or cravings
  • It level your bodys rate of metabolism, with no sugar spikes
Tips to Help You Start Keto Lifestyle and Weight Loss Successfully

Take That Bold Decision and Stick to it

The first step to everything is decision. You have to decide and make up your mind that you are ready to start a keto lifestyle. The first week is tough. Your body is doing something completely new and is trying to readjust some metabolism. Learning to run on fat is cool, but the transition is rough one. Most people feel extremely fatigue and low on energy for the first week. These symptoms and be mitigated with supplementation, although you will feel a bit different.

Learn to Cut Your Carbs Gradually

Gradual cutting of carbs means reducing the percentage of carbs in your meals over weeks or months, instead of cutting them at once. An important step is to become aware of how many carbs that are in different foods and to become skilled at tracking your carb intake. A good starting place for keto is 20 g of net carbs per day. Net carbs are simply total carbs minus fiber. Ensuring that you dont consume more than 20 g per day will help put your body in a state of ketosis.

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