Donald Evans - The Keto Slow Cooker Cookbook for Beginners
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The Keto Slow Cooker Cookbook
for Beginners
Text Copyright Donald Evans
All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.
Legal & Disclaimer
The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.
The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented inside this book.
You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.
Table of Content
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With love,
Donald Evans
Introduction
Slow Cookers are around for many decades. They are primarily designed to help you plan your meals ahead and secure an effortless cooking experience. With the dual pressure mode on HIGH and LOW, the foods can be cooked at different temperatures in a very gradual manner.
Keto diet is based on consuming particular foods in a certain CARB:PROTEIN:FAT ratio. An ideal ratio is 65-70% healthy fats, 30-35% protein and 5% carbohydrates. The diet aims at achieving a state of ketosis in which our body uses the fat as a primary source of energy instead of the carbohydrates.
The products allowed in the Keto diet are usually have high amounts of healthy fats and are low in carbohydrates; with the popular keto ingredients being the bacon, coconut oil, grass-fed lean meats, avocado, heavy cream, full-fat milk, sour cream, whole eggs, and full-fat cheese. By consuming certain ration of nutrients, ketogenic diet helps in achieving effective and continious weight loss and improving overall health, since it promotes mental clarity, keeps control over high cholesterol level, reduces food cravings, increases energy leveld and promotes a healthy skin.
Slow cooking helps in enhancing the flavors of any ingredients by cooking spices, seasoning and herbs for a prolonged time. By utilizing most of the cooking liquid, you get to enjoy nutrient-dense keto meals and rip off maximum health benefits.
Slow cooking also saves the precious cooking time with its automated functions. You can plan your meals ahead and let the slow cooker cook the meals with the pre-set cooking duration. In addition, it is easy to clean and store.
Slow cookers can provide amazing Keto meals for everyone. Being versatile in nature, slow cookers can prepare almost any type of foods you are willing to have when following the ketogenic diet, be it breakfasts, chicken, red meats, seafood and various fish-based meals.
Explore a vibrant collection of 25 Keto recipes to prepare with the help of your slow cooker. Plan and cook healthy breakfasts and nutritious meals for a truly perfect keto diet experience.
Lets explore how slow cooking can make it easy to start your ketogenic journey and bring tasty, healthy meals at your dining table every day. Lets get started!
Prep Time: 4 hours 10-15 min.
Serves: 5-6
Ingredients :
- 3 cups broccoli, blanched and cut in florets
- 9 large eggs
- 8-oz package cream cheese
- tsp. salt
- tsp. pepper
- 2 cups cheese, shredded
Directions :
- In a mixing bowl, whisk the eggs, cream cheese, salt, and pepper.
- Take your slow cooker and open its lid.
- Add the broccoli and 1 cup cheese to the cooker
- Top with the egg mix and remaining cheese.
- Close the lid and ensure that it is sealed.
- Set the cooking mode to HIGH and the cooking time to 3 hours.
- After the preparation time is over; open the lid and transfer the quiche to your serving plates.
- Serve warm.
Prep Time: 3 hours 10-15 min.
Serves: 8-10
Ingredients :
- 1 cup ground almonds
- 1/3 cup coconut flakes
- 2 tsp. cinnamon
- 2 cups shredded zucchini
- cup ground walnuts
- teaspoon baking soda
- 1 tsp. baking powder
- tsp. salt
- 1 cup stevia, granular
- 3 large eggs
- cup coconut oil
- 2 tsp. vanilla
Directions :
- In a mixing bowl, beat the eggs, oil, stevia, and vanilla to mix well.
- In another bowl, mix the cinnamon, flakes, salt, baking powder, and soda.
- Pour the eggs mixture into the coconut flakes mixture and stir to combine.
- Add the zucchini, almonds and walnuts and combine well.
- Pour the batter into a greased bread pan.
- Take your slow cooker and open its lid.
- Arrange a steaming trivet inside and place the baking pan on top.
- Close the lid and ensure that it is sealed.
- Set the cooking mode to HIGH and the cooking time to 3 hours.
- After the preparation time is over; open the lid and cool down the bread.
- Slice and serve.
Prep Time: 5 hours 10-15 min.
Serves: 7-8
Ingredients :
- 12 large eggs
- 1/2 tsp. dry mustard
- 10 oz. turkey sausage, cooked and chopped
- 1 head cauliflower
- 1/2 cup whipping cream
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 2 cups cheddar cheese, shredded
Directions :
- Shred the cauliflower using a blender or food processor. Do not over-process.
- In a mixing bowl, whisk the eggs and cream together. Season with salt, pepper, and mustard. Set aside.
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