Abella Lambert - Easy Keto Instant Pot Cookbook: Delicious, Quick & Nutrient-Saving Recipes for Rapid Weight Loss

The simple logic and mechanics of weight loss is - your body is either releasing insulin or its not. If its releasing insulin, you're not burning fat.

Ketogenic diet focuses literally on the method, to keep your insulin levels low. You restrict carbs because carbs cause you to release insulin. You eat moderate amounts of protein because excess protein can cause you to release insulin. You eat more fat because fat does not cause you to release insulin. In short, Keto diet is a low-carb diet. During such a diet, your body makes ketones in your liver, and these are used as energy.

As a result, your body produces less insulin and glucose and a state of ketosis is induced. Nutritional Ketosis, in which the body burns fat rather than sugar for fuel, is a powerful approach to radically improving health thats achieved by eating a high-fat, low-carbohydrate, moderate-protein diet. Many cutting-edge medical studies has proved that eating more fat and less carbs is beneficial for a wide range of health concern.

Does it make you wonder, why those high-carb, low-fat guidelines have led to more obesity, more heart disease, and more diabetes. Is it just because we all lack the willpower to follow them properly? Or is it because the guidelines themselves are based on flawed science? Increasingly, it appears to be the latter. The evidence is piling up, and it's getting harder to deny that we've had it backwards and weve done something serious damage along the way.

Many studies have implicated sugars and excess carbohydrates as the real causes of weight gain, heart disease, and, of course, diabetes. For decades, we've been told that the most important source of fuel for energy is glucose, but it turns out that this isn't necessarily true. The science of nutrition really is undergoing something of a revolution. After decades of a low-fat advocacy that only made us fatter and sicker, nutrition experts are being forced to capitulate.

Study after study now supports the idea that fat including saturated fat-isn't so bad for you. In fact, it might actually be good for you, offering protective benefits against neurological disorders and heart disease.

Our bodies are kind of like hybrid cars and can utilize two very different types of fuel.

When glucose is readily available, the body will use it preferentially because it's easier to access. However, during times of scarce food and/or carbohydrate restriction, the liver will convert fat into small molecules called ketone bodies. Ketones, as they are often referred to, can fuel our bodies and brains just as well as- and arguably better than-glucose. Whereas the body can store enough glucose to last only few days, it can store fat in almost unlimited amounts. When the body is in a state of Ketosis, it accesses those fat stores and turns them into energy. By eating a diet that is low in carbohydrates and high in fat, you can achieve what's known as "nutritional ketosis".

How much fat, protein, and carbs each individual needs to get into and stay in ketosis can depend on a variety of factors, including age, gender, body weight, and activity level. However, most experts agree on a basic formula of macronutrients: FAT: 60 to 85 %, PROTEIN: 15 to 30%, CARBS: 5 to 20 % Once your body is fully adapted, it becomes easier and easier to stick with it. Cravings will diminish and you will have more energy than ever before. If you are like me, fond of foods, then this diet can be the most entertaining for you as there are uncountable mouth-watering recipes available for this diet regime.

To fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the Keto diet food list and which foods to avoid. The Keto diet food list offers plenty of variety.