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Ramsey - Pancake Recipes: 25 Must-Eat, Super Easy and Yummy Pancakes without Gaining Weight!

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Pancake Recipes: 25 Must-Eat, Super Easy and Yummy Pancakes without Gaining Weight!
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Ramsey / Annie
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Year:
2020
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Do you love your Instant Pot?Want to boost your weight loss with Keto-friendly meals?The Keto Instant Pot Cookbook is chockfull of delicious Keto-friendly meals, snacks, and desserts for your Instant Pot or pressure cooker.Inside, youll find scrumptious, easy-to-make recipe options like:Healthy and delicious breakfast dishesEasy lunch optionsFun, simple, snacks and sides that are not only delicious but good for youMouth-watering dinner optionsAnd, of course, healthy and delectable desserts like chocolate mousse!If youre ready to speed up your weight loss, increase your dining options, and have some fun in the kitchen with your Instant Pot or your slow cooker, this must-have Keto diet recipe book is the book for you.

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Pancake Recipes: 25 Must-Eat, Super Easy and Yummy Pancakes without Gaining Weight!

Annie Ramsey

PUBLISHED BY:

Annie Ramsey

No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book.

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Table of Contents

Introduction

We all love pancakes, they are simple, fluffy and delicious and very easy to make. Most people love them for breakfast and now there are countless recipes available. A lot of people prefer pre-mixed pancake batter, which is actually not healthy. It would be better to make your own batter to ensure every ingredient is fresh and not processed. With more and more people becoming conscious of their health, they prefer less calorie ingredients in their food. Here are some low calorie pancake recipes.

Basic Pancakes

Ingredients:

Gluten free flour (2 cups)
Baking powder (1/4 teaspoon)
Beaten egg (1)
Low Calorie Cold milk OR Vanilla soy-milk (125ml)
Brown Sugar (As desired)
Salt (1/4 teaspoon)

(Note: The amount of all these ingredients depends on how much you plan to make)

Method:

1- Take the flour in a mixing bowl and make a well in the center.

2- Use a whisker to mix an egg and milk in another container like a jug and pour it on the flour into the well and whisk thoroughly.

3- Add baking powder, sugar and salt while whisking until every ingredient is combined.

4- To ensure the batter isn`t too thick, add a splash of milk to loosen its thickness. Keep adding milk while whisking until you have a batter that looks like a slightly thick cream.

5- Heat a non-stick fry pan and brush it with fat free butter or cooking oil.

6- For a single pancake, pour mixture into the fry pan and cook for a few minutes until bubbles appear on the surface, then turn it over and do the same for the other side. Place the pancake on a plate and repeat the same process for the rest of the mixture.

7- Taste the first pancake to ensure the ingredients are according to your need. Add sugar or salt to the remaining batter if the taste isnt sweet enough

Chocolate Pancakes

Ingredients:

Cocoa powder ( 3 teaspoons)
Gluten free flour (2 cups)
Beaten eggs (1)
Cold Low calorie milk (125ml)
Brown Sugar and salt (As desired)
Baking powder (1/4 teaspoon)

(Note: The amount of all these ingredients depends on how much you plan to make)

Method:

1- Whisk an egg and milk in a container.

2- Take the flour in a bowl and make a well in the center.

3- Pour the egg and milk mixture into the flour while whisking.

4- Then add sugar, salt, baking powder and in the end cocoa powder. Make sure you add all these ingredients while whisking.

5- If the batter turns out a bit thick, you can loosen it by adding milk.

6- Heat a non-stick fry pan and splash some fat free butter or cooking oil.

7- Take batter and pour it into the frying pan. Fry until bubbles emerge and then turn over. Repeat the same process for the other side.

8- Place the cooked pancake onto a plate and repeat the same process for the remaining batter. Taste the first pancake to make sure it tastes nice.

Coconut Pancake

Coconut improves blood cholesterol level and reduces risk of heart diseases.

Ingredients:

Gluten free flour (2 cups)
Coconut milk (1 cup)
Coconuts sliced (1/4 cup)
Baking powder ( teaspoon)
Brown Sugar (As desired)
Beaten Egg (1)
Salt (1/4 teaspoon)

(Note: The amount of all these ingredients depends on how much you plan to make)

Method:

1- Take coconut milk and mix it with the beaten egg using a whisker.

2- Also add sugar and salt to that mixture.

3- Take a bowl and fill it with flour and baking powder. Also make a well in the center.

4- Pour mixture into the flour in the middle and whisk thoroughly. Add coconut slice while whisking.

5- Now the batter is ready, make sure it isn`t too thick, otherwise it will stick to the fry pan, add milk until it is similar to single cream.

6- Heat a fry pan, spray it with fat free butter or cooking oil.

7- Pour batter into the fry pan and cook both sides. When the color turns golden brown, it is nicely fried.

8- Repeat the same process for the rest of the batter. Taste the first pancake to ensure it tastes according to your satisfaction.

Hazelnut Pancakes

Hazelnuts are a good source of vitamins and minerals and helps against heart problems.

Ingredients:

Beaten eggs (1)
Baking powder (1/4 teaspoon)
Ground hazelnuts (3/4 cup)
Low calorie milk (125ml)
Brown sugar (As desired)
Salt (1/4 teaspoon)
Gluten free flour (2 cups)

(Note: The amount of all these ingredients depends on how much you plan to make)

Method:

1- Take the ground hazelnuts and mix them with milk and eggs using a whisker.

2- Take baking powder and flour in a bowl and make a well in the center.

3- Pour the Liquid mixture into the flour and whisk until all ingredients are completely combined.

4- Now you can add sugar and salt.

5- The batter shouldnt be too thick, otherwise it will stick to the fry pan, add some more milk to thin it, it should resemble to single cream.

6- Heat a non-stick fry pan and splash it with fat free butter or cooking oil.

7- Pour mixture into the fry pan and spread it evenly. Cook for a couple of minutes and turn over, do the same for the other side.

8- Repeat the same process for the remaining batter.

Vanilla Pancake

Ingredients:

Gluten free flour (2 cups)
Vanilla extracts (2 Drops)
Cold low calorie milk (125ml)
Baking powder (1/4 teaspoon)
Brown sugar and salt (As desired)
Beaten eggs (1)

(Note: The amount of all these ingredients depends on how much you plan to make)

Method:

1- Beat the eggs and mix with milk using a whisker.

2- Take the flour in a bowl and make a well in the middle. Pour the eggs and milk mixture into the flour while whisking.

3- Then add the Vanilla extracts and baking powder, whisk thoroughly until it is completely mixed.

4- Add sugar and salt while whisking.

5- Put a small amount of fat free butter or cooking oil in a frying pan and heat it.

6- Pour batter into the frying pan and spread it evenly. Cook until bubbles appear on the surface and turn over; repeat the same for other side.

7- Taste the first pancake to see if it is according to your satisfaction.

8- Repeat the same for the rest of the batter.

Vegan Pancakes

A very calorie pancake recommended for people with weight loss concerns.

Ingredients:

Baking powder (1/4 teaspoon)

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